SCIENTIFIC REFERENCES BACKING UP OUR CLAIMS
1. Boers, I., Muskiet, F.A., Berkelaar, E., Schut, E., Penders, R., Hoenderdos, K., … & Jong, M.C. (2014). Favourable effects of consuming a Palaeolithic-type diet on characteristics of the metabolic syndrome: A randomized controlled pilot-study. Lipids Health Dis, 3, 160.
2. Esposito, K., Kastorini, C.M., Panagiotakos, D.B., & Giugliano, D. (2011). Mediterranean diet and weight loss: meta-analysis of randomized controlled trials. Metabolic Syndrome Related Disorders, 9(1), 1-12.
3. Mancini, J.G., Filion, K.B., Atallah, R., & Eisenberg, M.J. (2016). Systematic review of the Mediterranean diet for long-term weight loss. American Journal of Medicine, 129(4), 407-415.
4. Manheimer, E.W., van Zuuren, E.J., Fedorowicz, Z., & Pijl, H. (2015). Paleolithic nutrition for metabolic syndrome: Systematic review and meta-analysis. American Journal of Clinical Nutrition, 102(4), 922-932.
5. Masharani, U., Scherchan, P., Schloetter, M., Stratford, S., Xiao, A., Sebastian, A., … & Frassetto, L. (2015). Metabolic and physiologic effects from consuming a hunter-gatherer (Paleolithic)-type diet in type 2 diabetes. European Journal of Clinical Nutrition, 69(8), 944-948.
6. Mellberg, C., Sandberg, S., Ryberg, M., Eriksson, M., Brage, S., Larsson, C., … & Lindahl, C. (2014). Long-term effects of a Paleolithic-type diet in obese postmenopausal women: A 2-year randomized trial. European Journal of Clinical Nutrition, 68(3), 350-357.
7. Melnik, B.C., Schmitz, G., John, S., Carrera-Bastos, P., Lindeberg, S., & Cordain, L. (2013). Metabolic effects of milk protein intake strongly depend on pre-existing metabolic and exercise status. Nutr Metabolism, 10(1), 60.
8. Osterdahl, M., Kocturk, T., Koochek, A., & Wandell, P.E. (2008). Effects of a short-term intervention with a Paleolithic diet in healthy volunteers. European Journal of Clinical Nutrition, 62(5), 682-685.
9. Pitt, C.E. (2016). Cutting through the Paleo hype: The evidence for the Palaeolithic diet. Aus Fam Physician, 45(1), 35-38.
10. Ryberg, M., Sandberg, S., Mellberg, C., Stegle, O., Lindahl, B., Larsson, C., …& Olsson, T. (2013). A Palaeolithic-type diet causes strong tissue-specific effects on ectopic fat deposition in obese postmenopausal women. Journal of Internal Medicine, 274(1), 67-76.
11. Wynn, H.J. (2016). Enough, Already!: Finding Happiness Now in a World That Wants to Sell You. Croyden, UK: CPI Group Ltd.
Due to FTC compliance, it is imperative that we identify what a typical result is. The honest truth: people who are not action-takers won’t do anything with the products they buy. So most of the time, their typical results are not satisfactory. The biggest factor is you. There is no such thing as a miracle pill or silver bullet. You’re the only one that can make this happen. So step up and let’s make your dream body a reality!
This information is intended for educational purposes and is not medical advice. You should consult your physician or other medical provider before starting this or any other weight loss program. This program is meant for healthy adults and should not be used by pregnant or lactating mothers. The author and affiliates disclaim responsibility for any adverse effects resulting from this information.