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21 Day Ketogenic Diet Meal Plan – Ultimate Keto

21 Day Ketogenic Diet Meal Plan – Ultimate Keto
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21 Day Ketogenic Diet Meal Plan – Ultimate Keto

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7 Day Super Slim

7 Day Super Slim
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7 Day Super Slim

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Green Smoothie 7 Day Detox Diet Plan: Lose Weight And Feel Better

Green Smoothie 7 Day Detox Diet Plan: Lose Weight And Feel Better
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7 Day Diet Plan by Green Thickies

My new 7 DAY DIET PLAN will help you reach your ideal weight, dramatically improve your health and gain energy naturally. This diet plan is different to any other diet you have ever done.

Why?  Because it incorporates my invention the Green Thickie which is a full meal Green Smoothie.

Have you heard how green smoothies help you to easily eat more fruit and leafy green goodness?  They do wonders for your health.  I’ve been drinking them for years and they are my secret weapon to sustained weight loss and vibrant health.

Katherine Kyle drinking a Green ThickieThe Green Thickie is a meal replacement green smoothie which ensures you get enough energy to keep you going until your next meal.

And since I started sharing my recipes with you, people keep asking me to help them figure out what else to eat for their other meals so they can lose weight too.

I created the Green Thickie to help me lose my baby weight.  And it worked.

I wanted a healthy breakfast that was quick to make, and quick to eat as I was too busy to sit down for a proper breakfast after I had kids.  The Green Thickie is the perfect healthy meal for extremely busy people who are always on the go.

So, now I have incorporated Green Thickies into a full diet plan to provide everything you need so you can also lose weight and improve your health while limiting the amount of time you spend in the kitchen.

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Green Thickies 7 DAY DIET PLAN

I am giving you a calorie counted healthy meal plan with full recipes, essential information, shopping lists and everything you need for the entire week.

You don’t have to buy any supplements, products or speciality foods.  This meal plan is all based around normal ingredients that you can buy at your local store.

My diet is not only delicious, but it will also meet all your nutritional needs from easy to find foods.

But I didn’t stop there.

I made it better than anything else out there by providing you with my secrets for losing weight – and keeping the weight off after you have completed the diet.

I give you easy templates for creating your own healthy meals that will help you to continue lose weight once the week is finished.  I also share my strategies for staying motivated to lose weight in the long term.

One of my core principles is to prepare meals in the easiest and healthiest way possible which is what makes my recipes so popular.  I have applied the same principals to all meals in this book.

I don’t know about you, but if you’re anything like me you’ll have tried every diet system out there trying to either lose a lot of weight, or the last few annoying pounds.

The problem with traditional diets:

  • They are faddy.  They don’t tell you how to eat when you finish the diet so you pile back on any weight you’ve lost and more
  • You often feel hungry during the diets as you just eat fewer processed sugary foods that don’t sustain you
  • They are more focused on weight loss often at the expense of your health leading to nutritional deficiencies and health problems
  • Meals take too long to prepare
  • Special food or pre-packaged meals have to be bought which makes the diet very expensive and leads to dependencies on being able to get hold of these products

What the 7 DAY DIET PLAN can do for you:

  • Kick-start your weight loss

  • Improve your health, with immediately noticeable health benefits
  • Reduce your hunger which helps you stick to the diet
  • Save you time preparing and eating food while still eating unprocessed food

  • Cost saving options helping you to reduce your weekly food bill

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Here’s what people are saying about my 7 Day Diet Plan

“The Green Thickies Plan is fantastic. I cannot say enough good things about this. It has changed the way my meat loving husband views whole food smoothies and meals. I am forever grateful. This has changed my life!” Melissa, USA

I thought the book was easy to follow, sensibly laid out and well-illustrated. There was lots of information, plus useful links to other websites and guidance. I think if you were working away from home the idea of being able to take the morning smoothie to work for your lunch is brilliant.” Andrea, UK

“I am impressed by the results. It has been the catalyst to help me return to a vegan diet. I know from past experience that this is very healthy.” James, Northern Ireland

“I didn’t realize how much I blindly reached for snacks until I did this plan! I learned to stop and ask myself if I was actually hungry or just eating out of habit. I got into the habit of drinking water or tea first, and usually that’s all my body actually wanted. And now I dropped 3.5 pounds in a week just from being more aware! I really liked eating greens three meals per day – it made me feel awesome! – and am now going to make that a daily goal. One Thickie divides perfectly into two mason jars: morning and afternoon snack! I’m going to peruse your website for favorites and start incorporating them more regularly into my diet. As an athlete, I have a really hard time finding smoothies that are sustaining for longer than an hour, but the Thickies almost always kept me full until lunch! A sweet potato and a salad make for a very easy lunch.  I’ll definitely go back to this plan whenever I’m feeling off-kilter. It’ll be a great way to get back on track – and in just a week!Maggie, USA

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Health Benefits after following the 7 Day Diet Plan

After my testers had finished the 7 DAY DIET PLAN they reported the following benefits:

  • Average weight loss of 3.5lbs  – and one person lost 11lbs!
  • A third of all testers reported increased energy
  • A third of all testers reported reduced cravings
  • A third of all testers reported better sleep
  • Testers reported a variety of other benefits such as reduced hunger, less bloating and reduced insulin intake

What Testers liked most about the diet plan:

  • Convenient layout and having a plan to follow
  • Simple, tasty dinner recipes
  • Delicious Green Thickie recipes

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The 7 DAY DIET PLAN includes:

  • Full-colour 90 page ebook diet plan in PDF format
  • Recipes for every meal for 7 days
  • All recipes include a colour photo
  • Suitable for special diets including gluten-free, vegetarian, vegan, meat-free, dairy-free, egg-free, oil-free, whole foods, real food, refined sugar-free, unprocessed
  • Options to make everything from scratch or choose faster healthy choices for your recipes
  • Options to choose different types of lunches and pick and mix from evening meals
  • Each recipe serves just one so you can easily start the diet on your own

GreenTHICKIES 7 Day Diet Plan Day 1 Green Thickie

  • Ingredients are all easy to find in most local shops saving you time and money not having to find unusual or expensive food
  • Nutritionally balanced to maximise your vitamin and mineral intake for the week
  • Options for those who want to improve their health but not needing to lose weight
  • Each meal incorporates a high proportion of raw food which has been shown to significantly improve your health and increase your weight loss
  • Explanations on how to use the diet for longer than 7 days which will maximise your weight loss and eliminate more of your health problems
  • Help with avoiding detox symptoms and the difference between detox symptoms and food intolerances
  • Advice for those on a budget to lower the cost of the weekly shop
  • The most important ingredients are explained in more detail so you know how to shop
  • Complete shopping list for the full week to save you time writing out separate lists

GreenTHICKIES 7 Day Diet Plan Shopping List

  • Accessible diet plan for everyone with the most basic food equipment even the cheapest of blenders can create the meals on this diet
  • Travel meal options for those on the go
  • Time saving options for those with little time to cook absolutely everything from scratch but still want to be healthy
  • Full substitutions list for ingredients you can’t eat

GreenTHICKIES 7 Day Diet Plan How to make a Green Thickie

The week’s worth of meals have been calculated to ensure they give you enough calories to sustain you in a healthy way but not too many calories which would stop you losing any weight.

When you complete this diet plan you will be well on your way to creating a leaner, healthier and stronger body in a very short space of time.  This is why you are getting so much value for money when you buy this ebook.

I’m selling this book at such a reasonable price so that I can help as many people as possible to reach their ideal weight and regain their health.

The price of this ebook is just $29

Get it today because there is never a better time to lose weight.  Why put it off any longer than you absolutely have to.  Every pound that you lose will give you more confidence and make you feel much better about reaching your goals.

I am offering this ebook at a reduced rate for a limited time only.  So hurry and get your copy before I put the price back to the original price of $39

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This ebook will take the guess work out of losing weight for you.  Now you can incorporate filling green smoothies into a diet plan that is proven to help you lose weight and make an immediate improvement on your health.

If you buy the 7 DAY DIET PLAN today I will give you it at a reduced rate of $29

How much money have you spent eating out in the past?  You’ve paid a lot of money to put the weight on and now for a fraction of the cost of gaining the weight, you can follow the 7 DAY DIET PLAN and learn the secrets to consistent, healthy and convenient weight loss.  Get a copy of this ebook, make some quick healthy meals, lose weight, gain energy and feel so much better about yourself TODAY.

Note: Please remember that this is a paper saving full colour, beautifully designed 90 Page PDF E-book and NOT a Physical Book. It is designed to be used on your electronic devices such as PC, Laptop, Tablet, and Smart Phone.  Printer friendly documents with the important information have been provided to save your paper.  You can view this PDF on any PDF reader such as Adobe Acrobat.  This ebook is available for immediate direct download via a link once you buy the product. 

I want to make it as easy for you to lose weight as possible so I have included the following BONUSES:

BONUSES

1. How to get support and avoid failure on your new diet

2. The secret of accountability for weight loss success

3. Secrets for weight loss and weight maintenance in the long term

4. Meal plan templates for breakfast, lunch and dinner so you can continue to lose weight with your favourite foods

5. Printable shopping list

6. Printable recipes to save your paper

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The Green Thickies 7 DAY DIET PLAN is NOT for you if:

  • You don’t like smoothies
  • You can’t live without your meat and dairy for a week
  • You want to spend hours preparing complicated and expensive meals
  • You like to sit down for a big breakfast every day
  • You prefer to try the latest faddy diets which leave you feeling hungry and weak

The Green Thickies 7 DAY DIET PLAN IS for you if:

  • You love healthy smoothies which give you more energy and reduce your cravings
  • You want to feel lighter and detox your body by having a break from your existing diet
  • You want to spend less time preparing meals
  • You want to eat a healthy breakfast and lunch quickly or on the go
  • You want to easily lose weight without going hungry

Buy now and begin the 7 DAY DIET PLAN that will start you on the road to recovery and wellness.

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Katherine Kyle

Katherine Kyle is the founder of www.GreenTHICKIES.com and has turned her life around with the use of filling green smoothies and cleaner eating.

Katherine lost 56 pounds on a green smoothie diet, then lost her excess pregnancy weight after the birth of each of her children by following a Green Thickie diet.

She overcame chronic fatigue syndrome and many other health problems and now leads a full life.

Katherine is so passionate about the changes in her life that she wants to help you have the same success.

Are you willing to make that change?

Before and after photos on the 7 day diet plan for weight loss

Buy the Green Thickie 7 DAY DIET PLAN now for instant results.

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If you have any questions about Green Thickies 7 Day Diet Plan, please email Katherine at greenthickies@gmail.com. 

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

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14 Day Rapid Soup Diet – The Superman Of Keto Offers For 2020

14 Day Rapid Soup Diet – The Superman Of Keto Offers For 2020
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Women and men over 50 are buzzing about a new wave of weight-loss soups that melt away stubborn stomach fat like crazy…

Why do they work so well?

It’s a combination of the right ingredients that kill hunger…

Along with using the latest science to pack this convenient comfort food with nutrients that make belly fat melt faster.

Nutrients that most women and men over 50 aren’t getting nearly enough of.

Penn State University researchers found that the combination of solid foods in liquid tricks the body into feeling full about 400 calories sooner than normal.

That means you’ll naturally be eating less…

Without suffering through intense hunger or cravings.

Think of it like Mother Nature’s appetite suppressant.

However, I must warn you…

Not all soup, or soup diets, are created equal.

In fact, most don’t work because they focus on restricting calories or use the wrong ingredients, which triggers cravings and can lead to weight gain.

And most soups aren’t spiked with key nutrients that optimize fat-burning in the body after 50…

…when your hormones are drastically different than they were just a few years ago.

Jessica, a 53-Year-Old Mom From Virginia Was Looking for Relief From Her Constant Achiness and Fatigue

And she thought eating these new soups would be easiest because of her busy lifestyle.

When she craved comfort food, she had a bowl of soup.

Within days, pounds starting pouring off, motivating Jessica even more.

In the end, she went down from a size 18 to a size 10 without completely changing her diet.

Just remember, you can’t eat any old soup to get these kind of jaw-dropping results.

Just Follow This Daily Ritual and Watch As Fat Melts Off Your Body

If nothing has ever worked for you before…

Maybe you’ve tried keto and low-carb diets…

Or Weight Watchers…

Or maybe you’ve tried skipping meals and cutting way back on calories…

Or eating nothing but protein and veggies…

If none of those ever work for you, then you’re in luck…

Because if you can take a spoonful of soup, lift it up to your mouth, swallow it, and then repeat until you’re full…

Then this will work for you.

It’s that simple.

There’s no way you can fail unless you hate soup.

And no, I’m not talking about canned soup you buy at the grocery store that’s filled with added chemicals, processed foods, and nasty ingredients.

Or certain homemade soups that use ingredients that trigger fat storage in adults over 50…

These are different.

Even better, the weight loss is so easy to maintain because you can still have dessert (like a big piece of chocolate cake after your soup)…

And the weight will still come off.

And Here’s the Real Secret…

These slimming soups have a built-in appetite suppressant…

Thanks to a handful of little-known “super-nutrients” that help kill cravings, eliminate mindless snacking, and all-but end emotional eating.

That’s the real reason why this works so well…

Because if you’re hungry all the time, no matter how healthy you’re eating, it’s just not going to work.

You know yourself better than anyone, and when’s the last time being constantly hungry led to any substantial weight loss?

The Soup Plan For a Tiny Waist

Hi, my name is Josh…

I have an unusual true story to share about how I saved my own life…

…and lost over 100 pounds eating soup.

So if you’re wondering whether you can burn belly fat every week by simply eating more soup…

The answer is yes.

But it’s not what you think.

These aren’t soups from a can or a restaurant.

Yet you can make them right at home with just a handful of ingredients.

When I started sharing my recipes online, people from all over the world started slimming down…

Like Wendy, a 68-Year Old Grandmother Who Lost 12.2 Pounds

Results are not typical. Typical results are 1 to 3 lbs a week

And Dr. Qureshi Lost 13.2 Pounds Eating More Soup

Results are not typical. Typical results are 1 to 3 lbs a week

Yet The Secret to These Naturally Slimming Soups Is…

They contain a handful of herbs, spices, and minerals that trigger fat-burning, especially around your stomach area.

Don’t worry, I’ll give you the entire list in just a minute and explain WHY each one works in detail.

That way you can use them at home as soon as tonight.

But the real reason they work is because they unclog an overworked detox system in the body that affects 80% of women over 50.

This detox system is a complex network of capillaries and vessels that help the body flush out fat..

And when it’s backed up, it leads to fat piling up on the body.

So it’s not about eating fewer calories…

Or skipping meals…

Or eating less…

None of those matter if your internal detox system is slow, sluggish, sludgy.

So today, we’re going to fix it.

Frustrated Dieters Are Starting to Realize This Is the “Missing Link”

What I’m going to share with you today has been overlooked by the top doctors, experts, and dietitians for years.

That’s because they’re all so busy, they don’t have the time to research how the body changes as you get older.

However, researchers from Stanford University discovered that this “slowdown” causes fat storage to double in women…

And it triggers the creation of more fat cells that expand your waistline and make your belly bigger…

Which makes losing weight on ANY diet virtually impossible.

So if you’ve been dieting for years and the pounds never come off…

Or maybe you’ve tried everything and since nothing ever works, you give up because what’s the point?

Or maybe your mom was overweight and you think you’re doomed to the same fate…

Well, today we’re going to change that.

Before I Go Any Further, Let Me Warn You

What I’m going to share today flies in the face of traditional medicine and human anatomy…

It’s not about eating more vegetables…

Or exercising more…

Or going on a crash diet…

Unfortunately, we’ve gotten in wrong for years.

And both you and I have been the ones to suffer…

With growing waistlines, dangerous belly fat, and cellulite in all the wrong places.

That’s why I’m writing to you today.

Because through my own frustrating journey, where I ballooned up to over 300 pounds, I stumbled upon a real-life working miracle that took over 100 pounds off my body…

And literally saved my life.

It left my doctor scratching his head…

And my wife ecstatic that we get to spend the rest of our lives together.

There are plenty of people who want me to keep my mouth shut…

Because if I tell you how easy this is, then millions of dollars could be lost by big companies who prey on the sick…

However, if you haven’t been feeling like yourself lately…

Then what I have for you here today can be life-changing.

First, let me tell you exactly who I am…

And how I stumbled across this weight loss breakthrough.

As I Mentioned Before, My Name Is Josh

I’m not a doctor…

I’m not a dietician…

And I’m not a personal trainer.

I’m just a normal guy from Georgia who married his high-school sweetheart when she was the only friend I ever had.

And after our wedding, where I banned all the photographers because I didn’t want any pictures taken of me…

I Stumbled Across a Simple Daily Ritual That Saved My Own Life

However, first I want to share something with you that I haven’t told ANYONE…

Not my friends, not my parents, and not even my wife of over 15 years…

So here’s the god’s honest truth…

It sucks being fat.

And I should know…

Up until a few years ago, I spent almost my entire life overweight.

And as hard as it is for me to talk about, I know my story might help you when NO ONE else understands what you’re going through…

So here’s the quick story…

Since I was a kid, I’ve struggled with my weight.

All the way back to elementary school, kids would make fun of me, call me names, and bully me constantly.

No One Would Sit With Me on the School Bus

As I walked down the bus aisle looking for a seat, I could already hear the other kids laughing at me.

Look at the pig!”…

Hey fat butt!”…

Hope you eat the teachers so we get out of class earlier”…

And of course, no one would let me sit by them.

The verbal abuse was just so hard.

I wanted to cry…

Yet deep down I knew that’d only make things worse.

And even though this was by far the WORST time in my life, where I was so miserable I didn’t even want to go out in public or even stand in front of mirror in the morning…

It was also the start of my journey.

Time passed and things didn’t get any easier…

I was depressed…

Never wanted to get out of bed in the morning…

And I Quickly Grew to Hate My Own Life

I still remember one day at lunch during high school…

I was looking for a table when one of the “popular” kids walked by, bumped into me on purpose, then shoved me to the ground.

I fell flat on my face.

Food went flying everywhere, all over my clothes…

And all I could do was pick up my tray and keep walking to my table.

I was so embarrassed, yet as sad as it is to say…

That was just the beginning.

A Humiliating Honeymoon Photo Led Me To Discover a Daily Ritual That Melted Over 100 Pounds

A few years later, I ended up marrying my high-school sweetheart.

We went to Nashville for our honeymoon…

And one day we went to a bird park.

As we were exploring all these rare and exotic birds, our tour guide asked if I wanted a picture taken.

I said sure and didn’t think much of it. However…

When we finished the tour and got our pictures, I was SHOCKED…

I looked HUGE!

It hit me like a ton of bricks because I wasn’t just a little overweight…

I was easily over 300 pounds!

We went back to the cabin, and I asked my wife if I had really put on that much weight…

And she said, “Well, yeah…but I love you regardless so it doesn’t really matter to me.”

That photo turned my world upside down…

All of a sudden, the same feelings and emotions from high school came rushing back…

Those feelings of being alone…

Depressed…

Miserable…

Unloved…

It only took one picture to bring all of those horrible feelings back.

I was in denial…

And it took me days to accept the fact that I was still that same person who got picked on every day back in school.

That’s When I Hit My Breaking Point

I just didn’t feel like myself anymore.

I was tired all the time…

I could barely get going in the morning…

And then I couldn’t fall asleep at night.

I felt so rundown that I didn’t even have the energy to go on a walk with my wife after dinner…

Or take our dog to the dog park.

My weight was higher than it had ever been before.

And I just knew that something wasn’t right…

But I couldn’t put my finger on it.

Stanford University Nicknamed This Fat-Storing Nightmare “Lymphatic Slowdown

If you spent the last few months eating healthier without losing a single pound…

Or maybe your rings fit tight, your knees feel a little creaky, and your body feels more tired than usual…

These signs all point to a congested lymphatic system.

Your lymphatic system is a network of capillaries and vessels that help the body get rid of toxins, excess fluids and fat.

However, the lymph can easily be overloaded with chemicals, pesticides from fruits and veggies, and a variety of other pollutants lurking in the air we breathe.

Plus, everyday stress is also shuts down the lymph.

When this system gets slowed down and congested…

It can sabotage your weight loss efforts.

An Estimated 80% of Women Over 50 Have a Congested Lymphatic System That Dumps Fat Around Your Belly, Hips & Thighs

When the lymph flow is slow and congested, it leads to an accumulation of body fat“, says Bruno Chikly, M.D., director of the Lymph Drainage Therapy & Brain Therapy Programs in Scottsdale, Arizona.

Think of your lymphatic system as a highway…

When there’s cars lined up in rush hour traffic, other cars can’t squeeze in.

The same thing happens with your fat molecules.

A slow lymphatic system can no longer properly transport fat where it needs to go“, Dr. Chikly explains.

This extra fat piles up around your belly, hips, and thighs.

And according to researchers at Stanford University, lymphatic slowdown causes fat storage to double!

This Forces Your Body to “Hold On” To Extra Weight

This was a big breakthrough for me in understanding why my body was always storing fat even if I was on a diet.

According to lymph expert Jenna Macciochi, Ph.D., “Carrying around extra pounds triggers inflammation – a problem for both your immune system and your waistline.”

As part of its role as a superhighway, the lymphatic system carries immune cells through your body to infection-fighting lymph nodes.

However, inflammation thwarts this process by reducing lymph flow.”

And researchers at St. Jude Children’s Research Hospital report that this inflammation triggers the creation of more fat cells to store these toxins in…

Which makes losing weight even more difficult.

When you have slow lymph flow in your body, as most women do, it forces your cells to “hold on” to extra weight…

It’s like those old pair of jeans that you never wear…

And yet you can’t bring yourself to get rid of them because MAYBE you’ll wear them again.

So they sit in your closet, taking up space.

It’s the same with fat when your lymph flow is congested.

Your body just won’t get rid of it like it should.

And that’s how the fat starts piling up in all the wrong places.

Are you starting to notice how your body is stacked up against the 8 ball without you even knowing?

A Congested Lymp System Also Causes Cellulite

If your lymph isn’t flowing, your tissues aren’t draining excess fluid.

This creates a backlog that results in bloating.

Even worse, this backed-up fluid sticks to fat cells making them bigger.

As your fat cells get bigger, they start to burst through your fascia…

Which is a protective layer of tissue underneath your skin.

When your fat cells start popping through the fascia, it creates a “dimple effect”…

Which leads to cellulite. 

Combine that with the hormonal changes every woman and man goes through as you get older…

Along with being less active, less mobile, and losing precious lean muscle tissue…

It’s easy to see how cellulite can start popping up all over your butt and thighs.

Yet it’s not from eating too many calories…

It all starts with your lymph system slowing down, killing your ability to burn fat.

How Do You Know If “Lymphatic Slowdown” Is To Blame?

(Do This 10-Second Self-Test)

Do you eat reasonably healthy without ever losing a single pound?

Are your rings sometimes tight on your fingers?

Are your joints more sore now compared to when you were younger?

Are you often tired even when getting plenty of rest?

These signs all point to a congested lymphatic system.

When your lymph fluid isn’t flowing properly, it causes your tissue to swell.

These bloated, inflamed tissues can add up to 15 pounds to your weight and cause you to swell two extra dress sizes.

And it causes your fat-storage to double.

Which is why your stomach may be getting bigger despite eating healthier foods.

Luckily, this NEW “quick fix” is easier than ever.

Especially if you love eating warm meals.

It’s one of the safest things you can do to look 10 years younger while getting the extra weight off quickly…

And it’s the “missing link” most adults overlook when trying to drop pounds.

This Simple Daily Ritual Thins Out a Clogged Lymph to Flush Away Raw Fat

When you eat more of these specific soups that support your body, it reduces toxin buildup and allows more fluid to be pumped through the body…

Often in as little as 7 days.

Once lymphatic fluid is moving freely, fat can be burned for fuel and excess toxins can be flushed from the body.

Just remember, when your lymphatic system isn’t working properly…

Because your lymph fluid is too thick from the wear and tear of aging…

Fat molecules can’t be transported to be burned for fuel.

Instead, they stay stuck to your belly, hips, and waistline…

…causing a buildup of excess pounds.

These 3 “Missing Minerals” Thin Out a Clogged Lymph to Power Off Pounds

Now that you know a clogged lymph keeps stubborn pounds on your body…

And the key is thinning out your lymph fluid…

…because when it flows freely, your body can burn fat and flush toxins…

Let’s talk about exactly what you should do to get this fixed.

After my doctor dumped all this new information on me…

I started studying cases where people successfully reversed their clogged lymphs and were losing anywhere from 20 to 55 pounds in a matter of months.

And what kept coming up in study after study were these 3 minerals that most adults are lacking.

So my first recommendation would be to start adding foods rich in these minerals right away.

Missing Mineral #1: Potassium

The most important thing you can do to flush out the extra pounds is…

Reprogram your metabolism to burn fat for energy instead of sugars and carbs.

Don’t worry, it’s a lot easier than you think.

And I’ll explain how in just a minute.

However, in order to do that, you need a lot of potassium.

If you ever go up a flight of stairs and your legs feel really heavy or you don’t have the endurance…

That’s a potassium deficiency.

Now, why it’s really important for fat-burning is…

Potassium helps regulate fluid in the body.

Consuming more potassium helps thin lymph fluid so it can easily flow through the lymphatic tubes, which speeds up slimming.

It also helps reduce high blood pressure, protect against strokes, helps prevent osteoporosis, and may help prevent kidney stones.

Now, most people think of bananas when it comes to potassium, but…

Since they’re high in sugar, you’ll want to avoid them if you want a smaller waistline.

Instead, some great options are mushrooms and zucchini.

Missing Mineral #2: Magnesium

Magnesium is a “co-factor”.

That means it’s a helper element that’s involved in the activation of certain enzymes.

One of magnesium’s most important job deals with the mitochondria.

Think of mitochondria as little “energy bubbles” in your cells.

Mitochondria produces energy and the spark plug that activates the enzyme to produce more energy is…

Magnesium.

If you don’t have enough magnesium in your body, you may suffer from:

**Low energy

**Fatigue

**Inability to relax

**Cramps and muscle spasms

**Constipation

**Insomnia

**Chronic back pain

Now, here’s the kicker…

The more extra weight you have on your body, the harder it is for you to absorb magnesium.

Which is why studies show that so many overweight adults are lacking in this powerful mineral.

It also helps speed up the removal of toxins to reverse a sluggish lymph and banish stubborn pounds.

Missing Mineral #3: Collagen

Collagen is the most abundant protein in our body.

It’s what makes up our bones, muscles, tendons, connective tissues, and even our skin!

Without it, your metabolism slows down…

You get wrinkles…

And your muscles and joints become weaker.

Unfortunately, our body’s collagen production naturally begins to slow down as we get older.

This leads to visible signs of aging…

Wrinkles…

Sagging skin…

And joint pains due to weaker cartilage.

Diets high in sugar also deplete collagen levels.

However, when you start adding more collagen to your diet…

It helps increase your fat-burning metabolism…

So you burn more calories and fat throughout the day…

It reduces cellulite and wrinkles…

It makes your skin look younger and more youthful…

And it “tightens up” loose and saggy skin…

Have you ever seen someone lose a lot of weight…

And their stomach has this “pooch” of leftover skin?

Collagen helps tighten that up…

Which is why…

If you haven’t already…

It’s extremely important to get more high-quality collagen into your diet.

I like to sprinkle some on top of my soups.

This Daily Ritual Melted Off A Couple Pounds of Stubborn Fat Every Week

After my doctor dumped all this new information on me…

I was a bit overwhelmed.

It was crystal clear that my lymph system was so backed up…

My body was hanging on to over 30 pounds of dead weight.

Just as I was about to leave…

My doctor reached into his desk drawer and pulled out a thin booklet.

This is what I give to my most stubborn patients, where the weight just wont’ come off.

It’s a soup diet.

It has all the minerals and nutrients we talked about.

And it’s a way to get your body burning fat again without worrying about calories…

Because the liquid in the soup naturally fills up your stomach…

So there’s less room for food.

And it’ll get your lymph fluid flowing again…

So your body will start burning fat.”

That night, I went over the soup detox my doctor gave me.

It seemed simple enough, I had all the ingredients already, and so…

I started making soup.

Every night for dinner I had a big bowl of soup and usually had enough leftover for lunch the next day.

However, there was just one problem…

The soups tasted absolutely AWFUL!

There was no salt…

No flavor…

And I had to plug my nose just to choke it down.

Desperate to make something happen…

Suddenly, the soups tasted amazing, and since I could eat as much as I wanted…

I felt like I was in heaven.

I couldn’t believe it.

I had been dieting for over 10 years, I was always cutting calories and worried about eating too much…

Yet now, I was eating as much as I wanted and I felt great.

The next morning, I woke up and my stomach looked a little flatter.

I jumped on the scale and I was already down a pound after just one night.

Within 5 days, things really started to change.

I was down 3 pounds and my size 44 jeans were feeling loose around the waist.

I swear my stomach was shrinking.

Just a week later, I lost another 3 pounds and my energy levels were through the roof.

And it only got better.

Over the next 6 weeks, I had lost 18 pounds and 6 inches off my stomach and waist…

I felt like a completely different person.

But that wasn’t the best part.

My clothes start fitting better from Day 1…

I finally had the energy to go for walks with my wife and really connect with her…

And I was no longer exhausted and worn out after another 50 hour work week…

Over The Next 3 Months a MIRACLE Happened

By the end of the third month, I finally wore swim trunks in public for the first time…

Without a shirt on.

That might not seem like a big deal…

But it’s something I’d never done before.

I was down about 50 pounds and my confidence was growing fast.

I looked and felt better than I did when I was 20

Even more important…

I was no longer pre-diabetic and my high blood sugar has been gone for months.

Within the first year and a half, I lost a whopping 110 pounds.

Getting a clean bill of health from my doctor just a few months later was one of the most amazing moments in my life…

My wife cried tears of joy knowing that I’d be around to grow old together.

And we got more serious about trying to have kids.

Since the weight was coming off so quickly…

People at work kept asking what I was doing.

And so, I started sharing this simple soup detox with anyone who asked.

Like Gabrielle…

She Lost 15 Pounds Eating More Soup

Results are not typical. Typical results are 1 to 3 lbs a week

Andrew Lost 14.3 Pounds With Simple Slimming Soups

Results are not typical. Typical results are 1 to 3 lbs a week

The Secret to Consistent Weight Loss WITHOUT Rebound Weight Gain

Once I saw how quickly this soup detox was working for my friends, family, and co-workers who tried it…

I realized that we were on to something BIG.

Look, if this worked for me…

Someone who’s been overweight my entire life…

Traumatized by bullying, getting beat up because I was the “fat kid”, while failing on every diet I tried…

Then I know it can work for you too.

Just think about it…

The only way I was finally able to lose weight was by doing the exact OPPOSITE of what everyone else is doing…

I didn’t eat a single salad…

I only ate broccoli when it was in my thick and creamy broccoli and cheddar soup…

I ate as much as I wanted…

And I never counted calories or tracked my food.

Once I saw how effective this soup diet was…

I realized I had to get it into the hands of as many people as possible.

So you can fight back against age-related weight gain.

That’s Why I Organized All These Secrets Into an Easy to Use Done-For-You Protocol Called the 14-Day Rapid Soup Diet

The 14-Day Rapid Soup Diet is an all natural nutrition program that contains a done-for-you meal plan, delicious fat-burning soup recipes, and personal accountability to strip away unwanted fat in just 2 weeks.

In fact, most people see and feel a difference in their waistline in the first 48 hours.

I’m so excited to share these slimming soup secrets with more people just like you.

You see, after losing over 100 pounds myself, I made it my mission to help at least 100,000 struggling men and women lose at least 10 pounds…

And the only way to do that was to package up all my secrets into an easy to use follow along system.

This NEW and proven protocol is designed specifically for women and men…

Who love to eat…

Hate dieting…

And want a flatter stomach without killing yourself at the gym or going on another crash diet.

If this sounds like you, then the 14-Day Rapid Soup Diet is the answer you’ve been looking for.

Eating These Delicious Soups Will Melt Away More Fat Than 2 Hours on the Treadmill

When you start eating these super-healing soups, you can start burning fat in as little as 24 hours.

You’ll start to have more energy so you can get more things done around the house…

You’ll feel lighter…

Your jeans will start feeling a little loose around the waist…

And your skin will reclaim that youthful glow that only happens when you heal your body from the inside out.

Now, here’s the real magic behind why these soups work so well for weight loss…

When you give your body the right mix of minerals, proteins, and healthy fats…

Your body takes it as a sign that it’s ok to start burning fat for energy.

And so, little by little, your body will start burning up the fat around your stomach, your hips, your love handles, and your thighs..

…using it for energy to get you through your day.

Then, since your fat-burning hormones will be at an all time high, they’ll start working overtime while you sleep.

You see, deep sleep is the most effective time for your body to burn fat…

And so, within the first couple of days, you’re going to wake up feeling lighter and leaner than ever before.

The more soups you eat, the lighter you’ll feel…

Until all the unwanted flab is off your body, revealing the new, sexy you.

No Other Solution Will Slim You Down Like These Simple Soups

I’m sorry if I’m making this sound too easy.

I just know how hard I struggled for years trying to get the weight off and all the complicated diet solutions and exhausting exercise programs never worked.

I tried working out 5 times a week and my knees got so sore I could barely into my car to drive to work in the morning.

I went on a vegetarian diet because plants are supposed to be so healthy, yet after 4 days I was pulling my hair out because I was so hungry…

…and eating salads with radishes and pumpkin seeds didn’t sound fun to me.

I tried Paleo and quickly realized that eating all that meat only left me feeling bloated, heavy, and sluggish.

I tried the “all-fruit” diet and was eating around the clock yet I was always hungry and felt my body getting weaker after the first week.

I tried nothing but shakes and smoothies for a few weeks, but what are you supposed to do, bring your blender to work?

Plus, my wife wanted to eat real food instead of another kale apple smoothie.

I even tried a plant-based diet only to spend all day in the bathroom…

…let’s just say my body didn’t agree with all the raw plants.

Look, I know you’ve probably tried dozens of diets…

And you’re extremely skeptical about anything when it comes to losing weight.

All I can say is this is the first thing that worked for me in over 10 years.

It’s simple.

It’s natural.

You eat real food…

You do NOT eat less…

Your body is happy…

Your mood improves…

And because burning fat is all about hormones, the weight quickly starts to come off.

Over 15,000 women and men have tried it since 2017 and the results speak for themselves. Like…

Michele Dropped 4 Sizes Faster Than Ever

Results are not typical. Typical results are 1 to 3 lbs a week

Sharon Lost 10 Pounds Using This Daily Soup Ritual

Results are not typical. Typical results are 1 to 3 lbs a week

This Proven Slimming Soup Detox Works for Anyone, At Any Age, At Any Weight…Even If:

I’m Too Busy & Don’t Have Time

As a busy husband who used to work at least 50 hours a week, I know that there simply aren’t enough hours in the day.

That’s why I designed this entire system to quickly melt the fat off without long, exhausting works, hours of meal prep, or dozens of complicated recipes.

As someone who hates to cook, I just wanted something fast that I could squeeze in during my hectic day.

This won’t take any extra time out of your day…

The program is extremely simple to follow with only a few guidelines, so you’ll never be confused.

And even better, most of the soup recipes can last for days, which only saves you time.

I’m Too Old & Nothing Ever Works For Me

After seeing so many women and men in their 60’s and 70’s thrive on this new way of eating…

I’m confident in saying that age is just a number.

You see, as you get older, certain hormones like estrogen and progesterone drop…

Along with testosterone in men.

Which means your body goes into more of a “storage mode”.

When this happens, most try eating less, or they end up eating the wrong foods, which is the absolute worst thing you can do.

Eating less just slows down your metabolism even more because your body thinks it’s starving.

Instead, when you eat the right combinations of minerals, healthy fats, and proteins at the right times throughout the day…

The weight starts coming off and your body burns fat for energy.

Meal timing is especially important as you get older, which why this program works so well.

I Can’t Exercise and I’m Not Very Active

One of the biggest myths is that you need to exercise to lose weight.

You don’t. The truth is…

You lose by eating foods that keep your insulin levels low.

Insulin is a storage  hormone that gets released every time you eat.

However, the magic in these soups is that they keep your insulin levels lower than normal.

When that happens, your body naturally turns to your stored fat for energy.

Which means you start burning the extra fat around your belly, hips, and thighs for fuel throughout the day.

I’ve personally helped people lose over 30 pounds without exercising at all.

Don’t get me wrong, exercise is great for heart health, building strong bones, and building up your lungs.

But for fat loss, it doesn’t make much of a difference.

Marilyn Lost 11 Pounds With This Daily Soup Ritual

Results are not typical. Typical results are 1 to 3 lbs a week

Here’s What You Get Today When You Pick Up Your Copy of the 14-Day Rapid Soup Diet

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The Smoothie Diet: 21 Day Rapid Weight Loss Program

The Smoothie Diet: 21 Day Rapid Weight Loss Program
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mother Of two Loses Over 70 LBs!

Watch the video below to see how Amanda has lost over 70 lbs. using The Smoothie Diet

* Amanda’s used everthing she learned to keep the weight coming off for several months. Your results may vary.

Still Have Questions? I’ve got you covered!

I need to lose more weight, how do I continue after the 21 days?

The best part of The Smoothie Diet is that you can use it for as long as you need, to lose as much weight as you want. I make it super simple to continue using everything you learn in the first 3 weeks to extend the program for the next few weeks or even months. And each additional week will be just as enjoyable as the first three! My goal is to give you all the tools you need to continue losing weight and getting healthy for as long as you need to.

Won’t I just gain all the weight back?

Unlike other diets, this is not a “quick-fix”. 21 days is only the beginning to a lifetime of better health and a slimmer body. The #1 comment I get on The Smoothie Diet is that after a few weeks, the cravings for sweets and junk foods have essentially disappeared. This makes it very easy to keep the weight off. I also show you exactly how to transition back into your regular eating patterns after the 21 days while still incorporating smoothies into your diet to keep the weight off. In fact, most people love the smoothies so much they don’t want to give them up after the 21 days! As some of my clients have said, this is a complete life-transformation program.

I have type-2 diabetes, will this work for me?

Fresh, whole fruits, as well as blended green smoothies not only provide a healthy way for diabetics to get more fruits and vegetables in their diet, green smoothies also may help reverse some of the diet and lifestyle problems that exacerbate diabetes, or contributes to its progression. The great thing about the Smoothie Diet is that it kicks off a chain-reaction of lifestyle changes that reduce or eliminate the factors that exacerbate the disease, and reverses the condition in some individuals. Please note that while I am a nutrition expert, I am not a doctor. If you have diabetes or ANY other health condition, you should always consults with your doctor first before making any dietary changes.

I don’t have a lot of time in the day, is this hard to follow?

If you don’t have a lot of time in the day, then this program is PERFECT for you. My ideal customer is a busy mom who works, goes to school, has errands to run, kids to drop off/pick up, etc. I designed this program to be super simple and take minutes a day. I even provide tips on how to cut corners to shave some valuable extra minutes off your smoothie prep. The recipes are quick to make and you can either enjoy them right after you make them or take them with you. You’ll always have a delicious, filling meal with you. And if you can press one button on your blender then you can follow this program 🙂

Do I need an expensive blender or are the ingredients hard to find?

With the increased popularity of smoothies, blender prices have gotten very competitive. The most important thing is to have a blender with a strong motor. While the bender you have now will probably work just fine, If you are serious about making a big change in your health, then I show you some of the top-of-the-line blenders. But I also show you cheaper models that will work just fine and are under $50. The ingredients are not hard to find and if they are, I provide a full “Swap List” that shows you easy substitutes to use if you can’t find something.

Is there anything that comes in the mail?

This is a fully digital product. You will not receive anything in the mail. The great thing about this is that you will have access to it in minutes. You don’t have to wait for anything to arrive on your doorstep. I want to harness the excitement you’re feeling right now and get you started right away. You can even do your week 1 shopping today and start tomorrow…or start today! The files are in PDF format. After you checkout, you will automatically be taken to a page where you can download and view everything on your computer, tablet, or smartphone. For those of you who would prefer a printed book, the Quickstart Bonus is designed for this. It is a 20-page shortened version of the main guide that can be printed out and followed just like a printed book.

What if it doesn’t work for me?

If for some reason this program does not work for you even though you have followed it exactly as I have laid out, I have no problem giving you a full refund. I’ll even cover you for a full 60 days so if you are unhappy for any reason over the next 2 months, you get your money back. If you are not happy with the program, then I don’t want you to have to pay for it. I believe in building relationships with my customers and your satisfaction is my #1 priority.

Yes Drew, I’m sick and tired of being overweight, having no energy, and worrying about my health. I’m ready to make a change! I understand that my order is fully guaranteed for 60 days and I will have instant access to the program after ordering so I can start burning fat as soon as today!

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