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Old School Body Hacks

Old School Body Hacks
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Over 35 and can’t help but notice you’re getting “thicker”? There’s good reason. Scientists discover…

Discover The Incredible 10-Minute a Day

“Metabolic Youth-Enhancer” That…

Backed By Scientific Research...

  • IMPROVES Belly FAT LOSS1
  • RESETS Slow or Stalled Metabolism2
  • RE-SCULPTS Lean Muscle Mass (for Those Over Age 35)3
  • CRANKS OUT Youth Hormones4
  • BUILDS Heart Strength5
  • RATCHETS UP Energy Production6
  • INCREASES Blood Flow7
  • MULTIPLIES Antioxidant Production8
  • Best of all: REVERSES METABOLIC AGING even for those in their 40s, 50s and 60+

All this and more for up to 48 HOURS AFTERWARDS!…

From: John Rowley, Personal Trainer

Did you know EVERY CELL in


your body has a clock in it?

What’s interesting is medical science has proved normal aging actually causes these tiny internal clocks to speed up12. Once you hit a certain age, THEY ACCELERATE. You’re actually getting older faster and faster, day by day and month by month.

You’ve probably experienced this yourself at some point.

As you get older, you may have noticed…

  • Certain things (like your skin) don’t bounce back like they used to…
  • As you look in the mirror each day, you’re getting “thicker”, fatter, bigger overall…
  • You don’t seem to heal from infections or recover from injuries as well or as fast as before…
  • You’ve lost your “get up and go”…
  • You seem to be losing strength, not gaining it. Lean muscle mass isn’t quite so lean anymore—some, maybe a lot of that sexy muscle, has been replaced by stubborn fat deposits in the most unflattering of places…
  • For some reason, you wake up in the morning sluggish, struggling to get out of bed—even though you may have gotten got a full 8 hours sleep the night before…

“What the heck is going on?” you may ask yourself.

“John, isn’t this simply an unavoidable

side-effect of getting old?”

Could be. Could be, even if you think you’re doing everything right.

Left unchecked, this is what we all can anticipate.

The question becomes:

Could there be a way to slow down


(or even reverse) the inevitable aging process?

Answer? A Metabolic “Reset” Is The Secret To A Leaner,

Fitter, Energetic, And More Youthful Body…

Hi my name’s John Rowley.  Perhaps you’ve heard of me.

I’m a celebrity nutrition, personal trainer and fitness expert, best selling author and popular TV personality.

They call me “old school” for good reason.

Mine was the Brooklyn-based gym that gained international fame and attention when it was featured in the movie Pumping Iron, featuring Arnold Schwarzenegger and Lou Ferrigno back in the 80’s.

So when it comes to knowing what it takes to sculpt lean, strong bodies, let’s just say I know what I’m talking about.

However, to be totally candid with you, I haven’t been totally healthy, I haven’t been totally fit throughout my career.

Nowhere near. I made a crucial mistake… one you can learn from today.

Assuming you learn from my mistake, I can promise you…

  • SIGNIFICANT weight loss and a regaining of prized lean muscle mass…
  • Improved healing
  • Quicker recoveries…
  • Better, deeper sleep…
  • A brighter mind…
  • And maybe best of all…

Reclaiming The Youth, Body

And Energy You Had In Your Twenties…

Let’s be clear, today I have all those things and more. And I want you to have them, too.

If you’ve ever wondered how ageless movie stars and celebrities such as…

  • Jennifer Lopez
  • Rob Lowe
  • Jennifer Aniston
  • Dwayne “the Rock” Johnson
  • Christie Brinkley
  • Jason Statham
  • Pierce Brosnan
  • Gwyneth Paltrow
  • Kate Beckinsale

…are able to stay so vibrant and youthful, defying the laws of aging, then read on.

You’re about to discover the secrets ONLY A SELECT FEW in the fitness community know.

The Secret to an

Ageless Body Revealed

My story is pretty simple. I’ve been involved with health, fitness and nutrition all my adult life.

I’ve coached and trained people you would know very well, including other popular Internet personal trainers.

However, and it’s a BIG however.

I’m not perfect.

There was a time… ok, I admit it… when I was overweight. Fat. Call it whatever you want, but let’s just say I was not in the best of shape.

And for the life of me, I couldn’t figure it out.

I mean, I was 40 at the time and I had an inner tube around me that wouldn’t budge. No matter what I did.

As a celebrity fitness trainer, it was incredibly embarrassing. I tried everything to reverse the process.

Searching for answers, I started poring over medical journals. Fortunately, I tripped over a major gem of an insight in one journal called Metabolism.

It discussed in precise scientific detail HOW a person’s metabolism naturally slows down at the age of 3515.

I can’t tell you how many times I read that article—because it contained the secrets I’m about to share with you.

Now for you to appreciate what I am about to reveal, you should understand what your metabolism is and what it does.

Why Your Metabolism is

THE KEY to Unlocking

Anti-Aging Hormones

(and Overall Fat Loss)

Most people don’t understand metabolism. It’s ok, I didn’t either, until I went on my quest to solve my problem.

So for you to get the greatest benefit out of what I have to share with you next, you need to understand what metabolism is.

Simply put, metabolism is HOW


your body creates energy.

Your body’s energy is created in little cellular power plants called mitochondria.

This energy, called ATP, is used for all sorts of functions in your body. Everything from muscle activation to thinking to healing.

Now, when you’re a child, your body is bursting with mitochondria. I’m sure you’ve been amazed at kids’ energy. They’re bouncing off the walls, aren’t they?

Yet here’s what happened to me and it’s probably why you’re looking for answers as well.

Sometime in your mid-thirties your body goes through a change. A shift. Your metabolism starts slowing down.

Your body starts producing LESS ENERGY.

You’re biologically getting older. (But as you’ll discover, you don’t have to look it.) There are 3 reasons…

1You’re not creating new mitochondria efficiently…

2They’re not generating as much energy as they used to…

3Your mitochondria actually start dying off quicker…

That makes living difficult for your body. A struggle. (Now you know why you may be tired all the time.)

Don’t worry. It’s NOT your fault, but there IS something you can do about it…

Now, here’s what was happening to me. I was exercising like I did in my twenties.

You have to understand, I was crushing it in my 20’s and well into my 30’s. However…

As I hit my late 30s, I started to gain weight. Not a lot at first, just enough to notice. I started getting what I call “thicker.”

I also started to get tired much more easily.

So what did I do?

Nothing at first. I figured it was just a phase my body was going through. Thought I’d snap out of it if I kept training as I was used to.

Then one day, I looked in the mirror and it was clear to me.

I had an obvious paunch! Jiggly fat


protruded over my beltline…

As I stared at my belly, I got pi**ed off. “Now things are getting out of hand.” I thought to myself.

So what did I do? I trained harder and harder. And longer and longer.

More and more crunches. Something’s gotta give. Right….?

Now when I looked in the mirror I was thinking…

“Damn, I REALLY don’t want


to see myself naked anymore!”

You need to know I’m embarrassed writing that. But it’s true.

I was dead tired most of the time. Instead of building lean muscle like I used to, I looked big and FAT… and sweaty.

“Portly” is the word they use. (“Fatass” is the word I used when I looked the mirror.)

I was stumped. It was a mystery to me…

Work out and you get fat. Don’t work out and you get even fatter.

That’s when I went on my quest


to discover what was wrong…

For a while I thought I had some sort of disease. I thought I had some sort of thyroid or liver condition. I had all sorts of tests done. Read all sorts of medical journals.

I was a maniac on a mission.

At that point in my journey, three things became crystal clear:

  1. Training, the way I did in my 20s, was OVER. (Paradoxically, it was probably the reason I packed on weight…)
  2. I DID have something ‘wrong’ with me — and it was called MIDDLE AGE.
  3. I had to find A NEW WAY to train if I wanted to lose the embarrassing fat. And that way had to stimulate the production, efficiency and longevity of mitochondria.

I believe (and my later results validated) my metabolism… my mitochondria held the key to looking and feeling like I had in my 20s.

And as you’ll soon discover, they hold the keys for you, too.

What I discovered next blew my mind and changed everything I knew about health, fitness and working out…

Amazingly, inside each of our mitochondria are little clocks that can be speeded up… and even slowed down!12

Now here’s what’s fascinating…

Do you know the most effective way to


adjust your internal clocks in your mitochondria?

There are lots of ways actually, like caffeine and other stimulants.  Even prescribed drugs can speed up your thyroid.

But the most effective and ultimately, healthy way?

Answer: Amazingly, WORKING OUT is absolutely the fastest, most effective way to controlling your body’s internal clocks.

Working out is the key to slowing aging as well as combatting all the maladies of middle age—BUT you have to do it right.

NOT working out like you did in your 20s and early 30s.

If you work out like that? You’ll do what I did: “get thicker.” Plus eventually you’ll add tons of extra “padding” on your belly, butt and thighs.

Maybe you’ve already experienced this.

Let me prove my point:


Ever see old football players,


retired boxers or WWE wrestlers?

Their once intimidating muscle has been replaced with flab. They don’t know how to work out—even though they may be spending hours a week in the gym! They’re still working out like they were 21!

Instead, what you need is to train with a focus on adjusting your internal clocks THE RIGHT WAY.

THE SECRET? To focus on


your metabolic clocks, not your fat!

Trust me, it may not make sense right now, but it will.

Look at it this way:

When you do it right, you’re focusing on the cause (your mitochondria and energy production) and NOT the symptom (your fat.)

But how?

I started testing and experimenting. A man on a mission. Newfound drive and ambition.

I was committed to coming up with an all-around “recipe” for getting your body and your youth back. One anybody over 35 could use .

I was a sponge for all things related to controlling your metabolism.

I kept eating diaries, I kept workout logs. I kept adjusting, measuring and documenting.

All in all, I discovered 5 overall training strategies

with 37 interchangeable tactics, I call…

Old School Body Hacks™

The only program in existence to actually turn back the clock on your metabolism—burning off troublesome fat, building lean, fat-burning muscle and wiping away years—even decades—off your appearance.

Packed full of short, snappy little body hacks you can put to work in JUST MINUTES each week.

Old School Body Hacks™  pours everything I’ve learned about burning fat, boosting energy and slowing aging from a life spent training and coaching celebrities and regular, hard working people just like you.

“The best shape in minimal time…”

“As a busy mom, business owner and fitness professional time is very valuable to me. I’ve been training the “old school” way for decades. I am so thrilled that John finally came out with this program. It takes away all the fluff and what is left will get you into top shape in a minimal amount of time. It is really the foundational concepts that should be the focus and John has captured this in an easy to follow way.”

Kim Shackleford, NTP, CGP, RWP

“John’s workouts make me look

and feel younger than my years!”

As a full time marketing executive, mom and soon to be grandmother time is of a premium and taking care of my health and fitness is extremely important to me. I’ve been doing Pilates workouts for over 20 years and love everything about it! In fact I am a Pilates coach and simply can’t get enough.

But with Old School Body Hacks I was able to target certain muscles in an extremely efficient way and boy oh boy did I ever hit those muscles and two days later could barely walk. John’s workouts took YEARS off the way I look!

Jill Grainer, Mom, marketing executive, Pilates instructor

“Saved my sanity!”

As a wife, mom and business owner I have little time to waste, which is why I started the Old School Body Hacks program. I got it to save time but it has really saved my sanity. I have gotten into the best shape of my life in a minimum amount of time.

Kristi Frank, star of Donald Trump’s Apprentice, as seen on Oprah.

Unlike so many other fat-burning programs, with Old School Body Hacks™  you get bite-size techniques that just plain WORK. That means…

  • NO starving yourself…
  • NO needing the willpower of a Marine to make it through the program…
  • NO need to count calories…
  • NO “boomerang” weight gain where any fat you lose flies back onto your body (and this time brings friends!)
  • And NO ‘skinny fat’ where the weight you lose leaves behind saggy, flappy, loose skin…

Here’s everything you get when you claim your copy of Old School Body Hacks™ today…

If you’ve seen any of my other bestselling books, you know my style. Straight to the point. No fluff. And packed full of real life results from real people.

Inside Old School Body Hacks, you’ll discover…

  • The King TUT Method for packing on lean, mitochondria-loaded, fat-burning muscle—in the simplest, quickest and easiest way possible…
  • The Old School Body Hacks™ System. An unconventional and defiantly ‘old school’ 10-minute metabolic method for building youth-enhancing muscle without damaging your joints or turning yourself blue in the face…
  • The HGH Golden Key. How to unlock your body’s reserves of HGH (Human Growth Hormone) in JUST 40 seconds…
  • Repair And Regenerate At Rest! How to trigger your body’s repair and regeneration abilities for hours AFTER you finish working out! That’s right you’ll burn more fat recovering from this set of movements than you ever will running on the treadmill in the gym…
  • The Cardio Solution: Why most gym rats have it all wrong. Here’s how you SHOULD do cardio to maintain a strong, healthy heart for the rest of your life…
  • And so much more…

These Old School Body Hacks™


will work for you EVEN IF:

  • You’ve already tried fad or crash diets with no success…
  • You’ve spent hours busting a gut in the gym with no results to show for it, except maybe that skinny fat look…
  • Your life is so busy, you only have MINUTES to spare for exercise or working out…
  • And, it will work for you even if the THOUGHT of working out makes you shiver with fear…

Because what you’re about discover is so fast, so easy, yet so unconventional you’re going to wish you knew about this years ago.

Plus, you’ll feel the benefit of a lasting post-workout “after effect” that burns fat even while you’re kicking back in front of the TV. However…

WARNING: This is not a ‘one size fits all’ program… That’s why I’ve given you a variety of hacks to get the job done—all designed to do a metabolic reset

Nothing bothers me more than seeing so-called fitness professionals proclaiming THEIR way is the ONLY way.

Look. Old School Body Hacks™ is YOUR program and it can be customized to suit you. No matter if…

  • You’re 35 and just starting to notice things are changing, and not for the better…
  • You’ve plateaued in your workouts…
  • You’re definitely overweight and committed to getting back to your true self
  • You’re “middle age” and when you look in the mirror, you don’t like what you see…
  • You’re retired or an empty nester and still want to be active
  • You need a fitness therapy that will rejuvenate your body and mind

See, I believe it’s vitally important you enjoy your time body-hacking the old school way. Otherwise you’re just not going to see results.

However, people still ask me which workout is the best. And because of that I’ve included something that will stop middle-age bloat dead in its tracks:

The Perfect Routine:


A.K.A. Getting the BEST results in


the LEAST amount of time

It’s yours FREE as part of the system.

Old School Body Hacks™ turbocharges the fat-burning HORMONAL aspects of your metabolism for long term fat loss after your workout ends. Not just burning calories the short time you’re working out.

After each results-based, 10-minute Old School Body Hacks™ session…

  • According to the 2001 European Journal of Applied Physiology13, your metabolism is elevated 21% within the first 24 hours. And even a full 48 hours after a session, your metabolism continues to be 19% elevated above normal
  • And according to researchers in the same study, you continue to burn as much as 773 calories of pure fat13.
  • This is all without harmful drugs or stimulants making you feel anxious or jittery.
  • It gets better. According to the 1994 Journal of Metabolism15, this type of training burns as much as 9 TIMES more fat than aerobic exercise, even though sessions are far shorter.
  • And the American College of Sports Medicine, the premier organization in the study of exercise science, advocates short, high-intensity, quick rest training over long stretches of conventional exercise.

So, how is all this possible?

There are 3 simple, straightforward keys to Old School Body Hacks™:

  • Each movement sequence is a lightning-fast 45 seconds
  • You MUST rest when you feel the need
  • The ENTIRE routine takes ONLY 15 minutes, 3 times a week. It’s over BEFORE you know it.

The breakthrough idea is to burn exclusively sugar during your quick 15-minute workout. Then for up to 72 hours afterwards, you’re effortlessly burning FAT for calories!

No exercise required!

Now, you may be thinking, “I bet any program that can give me all of THAT would cost an arm and a leg”…

And, in all honesty? It really should…

After all, my methodology has already helped THOUSANDS of People over Age 35 achieve their dream body faster and easier than ever. YET:

Right now my publisher has a greatly *reduced* price for you today.

The regular price of Old School Body Hacks™ is $127.

And it’s a screaming bargain at that price. Especially when you don’t “just” get the core program…

Because just for reading this far, I’m going to also include 3 kick-butt bonuses free of charge, helping you get that attractive, youthful body shape even faster:

FREE BONUS #1

24 Hacks That Have Stood the Test Of Time

The fact is, I look and feel better now in my mid 50’s than I did in my 30’s.

And one of the reasons for that is because I’m not just a student of fitness… but a guinea pig.

A walking laboratory.

And what you’ll find among these 24 Hacks That Stand the Test Of Time is PROOF of just that.

These hacks have been handed down through generations. They are proven and tested to work time and time again.

These 24 super-simple strategies are divided into 3 categories….

  • Advanced Training Hacks…
  • Program Design Hacks…
  • Intensity Hacks…

…. and they are the foundation of every program I put together.

As you move forward, as you strip away stubborn fat and replace it with lean, strong muscle, I strongly suggest you implement them into your workouts too.

FREE BONUS #2

HabitFit™: The Ultimate Secret To Youth Enhancement

This is my secret sauce. If I had to give you ONE thing that would make the difference to success in ANY area, it would be this simple method I’ve perfected over the last few years.

You’ll discover…

  • What ultimately separates highly successful people from the rest of the pack…
  • Why most people spend all day reacting to what happens to them. Here’s how to create a day that EMPOWERS you…
  • How to engineer a lifestyle that helps you get the most out of your day. Why do some people have time to change the world while others barely have time to change their socks?

Now the core program, The Metabolic Recharge Eating Plan™ and HabitFit™ are worth an easy $77… so even at $97, Old School Body Hacks™ is an absolute steal…

But I’m also throwing in something Old School Body Hacks™ members have been demanding for a long time.

And it’s yours FREE when you enroll in the program…

FREE BONUS #3

Old School Body Hacks™ Workout Plan For Every Shape, Size And Schedule

Remember, you already get what I think i THE BEST workout in The Old School New Body core program. However…

Every year or so I test out new workouts and these are the cream of the crop. Working out is a personal thing and that’s why I wanted to include a variety of routines for you. All 20 minutes, all fat-burning, youth-enhancing powerhouses…

… and all FREE when you claim your copy of Old School Body Hacks™  today.

Now you can see why Old School Body Hacks™ is worth at LEAST $97. And, when you add in the bonuses, the retail value of the program is an easy $247…

Yet, that price is NOT for you…

Right now, I’m building a huge tribe of like-minded Old School Body Hacks™ members dedicated to slowing aging… regaining the energy, the body, the appearance of your youth.

That’s a kickass, worthy goal, don’t you think? I want to help you, like I wish to God someone would have helped me when I needed it.

So I’m not going even going to try to get rich off this. It’s just my way of giving back and wanting to help people who are going through perhaps what I went through.

Maybe a little less, maybe a little more.

Here’s the deal:

You’re not gonna be paying the retail value of $247 for Old School Body Hacks™ plus all of the bonuses today…

It’s not even gonna be $200, or $100 or even $50.

Your total investment today, including the Old School Body Hacks™ program, PLUS all the bonuses I’ve described is the price you see below…

Click on the button below to lock in this price today:

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89% Discount is Still Available…

Old School Body Hacks

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You just have to promise me one thing…

The only thing I want is when you see results, when you start to see lean, sexy muscle, when people notice your new, more youthful appearance…

Shoot me an email and a picture, ok?

That’s what’ll keep me inspired to give more…

That’s what keeps me adding and improving and upgrading the system for you and all the other Old School Body Hacks™ members…

And the cool part is… you don’t even have to decide right now…

Go ahead and take Old School Body Hacks™ for a 60-day test drive…

The Old School Body Hacks™


60-Day Money Back Guarantee

Try it all out for 2 full months. WATCH the weight fly off and your lean and sculpted body reveal itself…

And only THEN decide if you want to keep the program…

And if you don’t? Not a problem. Just drop me a line for a full, no hassles refund…

There’s zero risk for you today when you hit the button below…

Go ahead and click the button below now!

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Sure, you could just walk away, chance it, and keep going down the road you’re on now.

You do know where that leads to, right?

Honestly, I don’t even want to speak it, lest put that out in the universe.

Let’s just say it’s NOT what I want for you and truth be told, I don’t think it’s not what you want either.

I want you to have… and you know by now you DESERVE… that lean, fit, healthy body.

A body you can be proud of—a look that turns heads so fast, they’re gonna get WHIPLASH!

Just listen to what Shari said about the Old School Body Hacks™

“Old School Body Hacks has kind of given me a second lease on life. I’m a 47 year old wife and mom and amazed at how terrific life is!

And Mitch Meyer had this to say…

“When your doctor asks what are you doing to stay in shape, you know you’re doing something right, especially at 66 years old.”

Take a look at the results men and women are enjoying inside the Old School Body Hacks community (now you can join them)…

Now you can see the same, if not better results…

BUY NOW!

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For INSTANT ACCESS to everything, Click on the button below… You’ll be granted immediate access to everything:

  • The Old School Body Hacks™ core program…
  • The Metabolic Recharge™ eating plan…
  • The HabitFit™ program to guarantee your success…
  • The Old School Body Hacks™ Workout Plan For Every Shape, Size And Schedule…
  • PLUS: Your FREE 60-Day Day Trial to The Old School Body Hacks™ Inner Circle….

Remember, I don’t know what your particular situation is. But my educated guess is you’ve been struggling with your metabolism, getting your body back, your life back, for FAR too long…

I know what it feels like. Frustration. Resentment. Anger.

You feel like hitting something, don’t you?

It feels like life is slipping away.

Out in public, you hide it. The low self-confidence keeps you from fully living.

You don’t take chances. You play it safe.

But if you can get a big win? With something that’s totally in your power to change?

You’re golden. You’re on your way.

You’d be amazed at what changing your body can do for you.

Here’s the next step:

Click below and choose the metabolism-surging, fat-burning principles inside the Old School Body Hacks™ program and experience what it’s like to be in control again.

  • You look in the mirror, loving what you see…
  • You feel ALIVE, bursting with confidence and certainty…
  • These feelings floods every area of your life…
  • Your relationships, your job, your success in life ALL gets a positive boost because you cracked the code to the one thing holding you back…

I felt it. I experienced it. YOU CAN TOO! Tons of other guys and girls who invest in Old School Body Hacks™ have.

Now, you’re living the confident lifestyle you always wanted… and enjoying every second of it…

And you’ve regained that tight, lean, strong, sexy body you deserve.

Today is your day to CLAIM your power and take control:

You do it by taking action… doing what you know you MUST DO in order to see REAL fat loss results with a unique program that JUST PLAIN WORKS!

Here’s the GOOD NEWS: unlike all those pathetic weight loss gimmicks you see out there, I’m personally guaranteeing this will work for you.

You have 60 full days, that’s two solid months to try Old School Body Hacks™ ON ME – risk-free – and if you’re not looking totally hot… if you’re not totally blown away by how quickly the fat melts away from your body leaving the lean, toned body underneath…

You pay nothing!

BUY NOW!

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Remember, having a healthy, fit, lean kickass body doesn’t just reward you physically…

IT CHANGES EVERYTHING!

Once you’ve transformed your body, what happens to you on a mental, emotional, social and even spiritual level is even MORE Exciting! You’ll:

  • Feel more confident in shorts, a tank top or a bikini (or naked!)
  • Feel better about yourself and even reduce depression
  • Look more attractive (and attract someone attractive!)
  • Increase your energy and vitality
  • Be more social, enjoying pool parties or time at the beach
  • Be more active with your family

And re-ignite your passion for LIFE!

Listen, I couldn’t say it if it didn’t happen to me.

But I did. That’s what this program did for me.

I got my life back and more. And that’s what it can do for you.

If you want to change your body, if you want to change your life, 20 measly minutes a 2 to 3 times a week isn’t much of a commitment at all to make it happen, is it?

It ain’t hard, it doesn’t take long, but the results can be truly amazing.

You deserve this,


this *IS* your moment.

With the body of a 20 year old and the mind of someone with a lifetime of experience… there’s nothing you can’t accomplish.

Take it from someone who knows.

Join me and thousands of others, by hitting the button below right now, and let’s get you started today!

BUY NOW!

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Sincerely,




John Rowley, Personal Trainer

P.S. Old School Body Hacks™ is perfect for those who: have demanding jobs; have to juggle work, family time and personal time; have jam-packed schedules; don’t have time to go to the gym; feel uncomfortable working out at the gym; or just want to see results fast!

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1. http://www.eje-online.org/content/149/5/421.short

2. http://link.springer.com/article/10.1007/s00421-001-0568-y#page-1

3. http://journals.lww.com/nsca-jscr/Abstract/2008/09000/Concurrent_Training_Enhances_Athletes__Strength,.15.aspx

4. http://press.endocrine.org/doi/abs/10.1210/jcem.75.1.1619005

5. http://circ.ahajournals.org/content/118/4/346.short

6. http://circ.ahajournals.org/content/118/4/346.short

7. http://ajpregu.physiology.org/content/298/5/R1399.short

8. http://www.sciencedirect.com/science/article/pii/S0278691513003529

9. http://journals.lww.com/nsca-jscr/Abstract/2008/09000/Concurrent_Training_Enhances_Athletes__Strength,.15.aspx

10. https://www.britishcouncil.org/voices-magazine/how-can-we-slow-ageing-process

11. http://www.thelancet.com/journals/lanonc/article/PIIS1470-2045%2813%2970366-8/fulltext

12. http://www.thelancet.com/journals/lanonc/article/PIIS1470-2045%2813%2970366-8/fulltext

13. Schuenke, et. al. Effect of an acute period of resistance exercise on excess post‐exercise oxygen consumption: Implicationsfor body mass management European Journal of Applied Physiology. 2002;86:411‐417.

14. Schuenke, et. al. Effect of an acute period of resistance exercise on excess post‐exercise oxygen consumption: Implicationsfor body mass management European Journal of Applied Physiology. 2002;86:411‐417.

15. Tremblay, et. al. Impact of exercise intensity on body fatness and skeletal muscle metabolism. Metabolism. 1994;43:814‐818

16. https://www.acsm.org/about-acsm/media-room/acsm-in-the-news/2011/08/01/for-all-day-metabolism-boost-try-interval-training

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Simple Keto Test

Simple Keto Test
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Take the quiz and get 2-3 new ideas to break the stall point

Question 1 of 10

Tell me more about your weight stalled situation

Take the quiz and get 2-3 new ideas to break the stall point

Question 2 of 10

Do you monitor the amount of fat you eat?

Take the quiz and get 2-3 new ideas to break the stall point

Question 3 of 10

Are you finding it difficult to cut out carbs?

Take the quiz and get 2-3 new ideas to break the stall point

Question 4 of 10

Do you eat the right amount of protein?

Take the quiz and get 2-3 new ideas to break the stall point

Question 5 of 10

Do you count calories every day?

Take the quiz and get 2-3 new ideas to break the stall point

Question 6 of 10

Are you frustrated that you are not losing enough weight?

Take the quiz and get 2-3 new ideas to break the stall point

Question 7 of 10

Have you lost any weight at all on Keto?

Take the quiz and get 2-3 new ideas to break the stall point

Question 8 of 10

Are you more hungry since your weight plateaued?

Take the quiz and get 2-3 new ideas to break the stall point

Question 9 of 10

How consistent are you with your Keto diet?

Take the quiz and get 2-3 new ideas to break the stall point

Question 10 of 10

Have you ever tried a fat fast?

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Flat Belly Reboot – Gut Health Has Never Been More Popular!

Flat Belly Reboot – Gut Health Has Never Been More Popular!
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The program makes you privy to common irritants that you may be sensitive to… but consume regularly (maybe even on a daily basis)… Basically…

It’s a temporary elimination diet to discover YOUR unique “digestive disruptors”. And then cut them out for good OR find the amounts you can tolerate…

Then we go a little more advanced than other methods on the market right now, going deeper to limit gut-wrenching FODMAPs…

Also included is a special “front load food cycling” method that almost nobody knows about…

Studies have shown the benefits of this new method to be improved insulin sensitivity, beta cell responsiveness, blood pressure, oxidative stress, and appetite..

Basically- all the good stuff that helps get your gut back on track..

But not only that!

The health world was revolutionized recently when the Salk Institute for Biological Studies performed an experiment where they tested the effects of different methods of eating on body weight, using different groups of adults…

Amazingly, over a 12 week period, the group using the “front load food cycling” program witnessed..

-A decrease in body weight


-A decrease in daily calorie intake

Without changing what they ate normally.. or even how much of it!

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14 Day Rapid Fat Loss Macro-patterning Nutrition & Exercise System

14 Day Rapid Fat Loss Macro-patterning Nutrition & Exercise System
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3 Simple Steps to Eat LOTS of Carbs

and NEVER Store Them as Fat…

By Shaun Hadsall

Shaun HadsallDid you know that if you intentionally avoid your favorite carbs all the time because you think they’re unhealthy or you believe they’re the root cause of your belly fat, it can be disastrous for your hormone levels and wreak havoc on your metabolism?

Did you know that if you’ve EVER dieted or used a low carb diet, your fat burning hormones automatically plummet, slow down your metabolism and can STOP your body from burning fat in LESS than a week?

Did you know that there are 3 steps you can use to STOP all this from happening and STILL enjoy all your favorite carbs WITHOUT getting fat?

In fact, once you discover these 3 simple steps, you can use carbs to speed up calorie burning, STOP your metabolism from slowing down, and keep your body’s #1 fat burning hormones at healthy levels day in and day out.

All you have to do is follow the 3 simple rules below to ensure that EVERY time you eat your favorite carbohydrates they’re NEVER stored as fat on your body.

This isn’t another hyped up gimmick or diet quick-fix. It doesn’t require any costly supplements. And it works for everyone. Regardless of your age, your gender, or your current condition you can watch your belly get significantly FLATTER in as little as 14 days using this approach.

My name is Shaun Hadsall, and my 15+ years of experience in the diet and nutrition industry have allowed me to acquire a proprietary nutrition secret that will keep your body looking young, help you CONTROL your fat-burning hormones, and legitimately make stubborn belly-fat your body’s DAILY “go-to” energy source.

I’ve used and taught this system to thousands of men and women of all ages from all over the globe, and all you have to do is apply these 3 simple steps right now, and you’ll NEVER store carbs as fat on your body again.

But I do have to warn you. What you’re about ready to read will probably be the exact opposite of what your local dietician, family doctor, or personal trainer will recommend.

That’s because the weight loss industry has fooled everybody into thinking carbs are the enemy and they’ll make you fat if you don’t stop eating them. Low carb, fad diets may work initially but for 95% of the population it’s just a temporary short cut and you’ll gain the weight back TWICE as fast as you lost it.

The simple steps below reveal 3 things you absolutely MUST AVOID when you diet… and it will only take you 14 short days to wake up your dormant fat loss hormones, “spark” your dead metabolism, and quickly burn off belly fat – WITHOUT Avoiding Carbs.

Below, you’ll find all 3 steps, and you’ll also discover how easy it can be to fix your broken metabolism and FORCE lower belly-fat to be your body’s “go to” energy source on a daily, ongoing basis…

Step 1: STOP Using Low-Carb Diets

PastaLow carb diets, low carb foods, low carb diet shakes, low carb everything. It’s been around for years now. Unfortunately, it’s not working. In fact, well over 90% of people who start a low carb or trendy diet gain all or more of their weight back within a year of losing it. Even worse, epidemics like obesity and diabetes are at all time highs.

This is why you shouldn’t be afraid of carbs – your body NEEDS them. Carbs stop muscle loss, speed up recovery, provide energy to your brain and body, elevate your metabolic rate, and stimulate your body’s most important fat-burning hormones. Yes, believe it or not, things like insulin aren’t always evil! Your body needs carbs to keep your metabolism healthy, happy, and burning fat.

People who go on chronic low carb diets radically alter their hormones and damage their metabolisms, so their bodies simply won’t burn fat. In fact, it only takes as little as one week of cutting carbs to start losing muscle, slowing down your metabolism and destroying your fat-burning hormones.

Besides, do you really want to constantly obsess over calories, count carbs all the time and deprive yourself of your favorite foods? Of course you don’t…you’ll be miserable.

But there is a “smart” approach you can take to ensure you get all these benefits of carbs WITHOUT fat-storage. It can even help you heal any previous damage you may have done from crash dieting. You’ll see exactly how this method works on the next page.

 =========

Step 2: AVOID Carb Based Spill-Over

STOP Carb-Based Fat Spill-OverThere are three simple stages of carbohydrate storage. If you understand how they work, you can eat your favorite carbs and NEVER have to worry about storing them as fat on the body.

But if you don’t, you’ll consistently suffer from carb-based fat “spillover” and continue to accumulate more belly fat and even develop ugly pockets cellulite.

Stage 1: Immediate Energy Needs: As soon as a carb hits your mouth, digestion begins and they are quickly made available for energy needs or stored for later use.

Stage 2: Storage in your Muscles & Liver: Your body then stores carbohydrates as glycogen in the muscle and the liver as a source of energy for movement and daily function. Storage continues until the muscle and/or liver is full.

Stage 3: Spillover / Fat Storage: After just a few short days, when energy intake is abundant and little or no energy is expended, muscle and liver stores over fill and the body starts storing the unused carbohydrates as fat.

In other words, if you’re not consistently utilizing more carbohydrates than you’re taking in, your muscles and liver will “fill up” with glycogen. When this happens, every time you consume carbs (unless you’re burning them off with strategic exercise) they start to “spillover” and automatically be stored as fat.

However, there is a super simple protocol you can use to STOP carb-based fat-spillover and STILL eat all the carbs you want. We’ll share more on the next page.

=========

NEVER Eat Carbs at the WRONG Times

Stop Spinning Your Wheels!Carb timing confusion is one of the primary reasons that 95% of the population gains their weight back after losing it. 

But when you consume lots of your favorite carbs at the right times (and even cheat foods at specific times), you’ll NEVER have to worry about them getting stored on the body as fat.

Here are 3 simple ways you time your carb intake to LIMIT stage 3 fat-spillover and KEEP your body burning fat.

GOOD: A good time of day to eat your favorite carbohydrates is first thing in the a.m. when your metabolic rate is higher and insulin sensitivity is peaking “naturally”. This means there’s more room in your energy tank to let the carbs in without any fat storage.

BETTER: An even better time to consume impact carbs is 3 to 4 hours before you exercise.

This will ensure the carbs you consume are burned off during and after the workout to avoid fat-spillover and prevent muscle loss. It will also provide you with increased energy levels throughout your workout. Better performance equals more fat and calories burned during and after the workout.

BEST: The best time to consume your favorite carbs is post-workout. When you use the RIGHT TYPE of exercise, your muscles act like a sponge that’s been rung dry, so your body will literally “soak up” all your favorite carbs.

Timing your carb intake the right way is one the easiest ways to eat all your favorite foods while skyrocketing your fat-burning hormones and rebooting your dead metabolism.

This is how you can ALL the fat-burning benefits of carbs listed above and STOP fat-storage from your carb intake.

Simply put, if you eat carbs with the wrong foods – at the wrong times, you’ll STORE fat. If you eat carbs with the right foods at the right times, you’ll BURN fat.

All three of the steps above are part of a unique and proprietary nutrition method we’ve coined, Macro-Patterning™, which gives you the flexibility to eat the foods that you love while strategically using carbs, and all your favorite cheat foods, as a way to rapidly speed up your metabolic rate, preserve lean muscle tissue, and burn an INSANE amount of fat – all at the same time.

But unfortunately, those who don’t have access to this information will continue to consume carbs the wrong way, wreak havoc on their metabolisms, suppress their fat-burning hormones, and prevent stubborn belly fat from being their primary energy source.


 =========

BUT I DO HAVE TO GIVE YOU A FRIENDLY WARNING:

If you think cutting carbs and crash dieting with long boring cardio workouts are the only way to burn off lower belly and abdominal fat, the 14 Day Rapid Fat Loss Plan is definitely NOT for you.

However, if you’d like to learn exactly how this solution works, just click the “Next Page” button below and you’ll discover a unique nutrition method you’ve never heard of before that will TURN OFF your body’s dependence on burning sugars and TURN ON your fat-burning switch so your body will use fat FIRST every time you eat or exercise.

It’s proven, it’s efficient and it’s one of the surest and safest ways to getting a flat, attractive belly fast in as little as 14 days WITHOUT strict, complicated diets or eliminating all your favorite carbs.

Next Page

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Gastric Band Hypnotherapy

Gastric Band Hypnotherapy
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It’s true. You CAN lose weight without feeling hungry! Gastric Band Hypnosis is NOT like dieting – it’s uniquely different. I’ll tell you about it in a moment. Does this sound familiar when trying to lose weight…

You starve yourself for most of the day, feeling hungry, tired and distressed. The more you deny yourself, the more you think about food. You can’t concentrate and feel miserable. You see food all around, and it becomes a constant battle to deny yourself.

You suffer most of the time. Worst of all, you’re lucky if you lose more than a pound or two a week. Depressing!

UK Clinical Hypnotherapist Jon Rhodes

You’re left in conflict. You want to lose weight, but you don’t want a miserable life. Who does?

Eventually you crack. You can’t live like this forever – and you know it. For the sake of your sanity, you ditch your diet. What happens next? You’re weight returns to where it was. Back to square one.

You SHOULD NOT suffer to lose weight. And you DON’T need to…

My Gastric Band Hypnotherapy MP3 convinces your subconscious mind you’ve had a gastric band fitted. Your mind thinks your stomach is smaller than it is. This leads to a remarkable change in your behaviour…

When eating, you feel full sooner than before. Often just half your normal portion leaves you satisfied. You’re happy to eat less. You DO NOT need to suffer.

When you eat less, you lose weight – it’s that simple.

The beauty of Gastric Band Hypnotherapy is there’s no suffering. This helps you continue your weight loss journey without giving up.

Losing weight is about the long game. If you permanently change your habits, you permanently lose weight. 

Give yourself the best chance to lose weight painlessly and permanently.

Here’s what’s included in my Gastric Band Hypnotherapy pack…

Gastric Band Hypnotherapy MP3

When you buy my Gastric Band Hypnotherapy pack you’ll receive…

  • Gastric Band Hypnotherapy Band Fitting MP3 – Run Time: 10.32 
  • Gastric Band Hypnotherapy Band Inflation MP3 – Run Time: 14.45 
  • Gastric Band Hypnotherapy Band Post-Op MP3 – Run Time: 12.42 
  • Gastric Band Hypnotherapy Reversal MP3 (should you ever wish to remove the mind band) – Run Time: 12.10
  • Gastric Band Hypnotherapy PDF eBook Guide 

BONUS!!

As well as 4 Gastric Band Hypnotherapy MP3s and an e book, I’ll also give you 2 free HypnoBusters sessions…

virtual gastric band

  • Sensible Eating Hypnosis MP3
  • This session reprograms your subconscious mind to make better choices about the food you eat. It helps you beat the cravings from those naughty snacks you know you shouldn’t be eating!

gastric bypass hypnosis

  • Exercise Motivation Hypnosis MP3
  • It’s not natural to want to exercise. We are naturally inclined to conserve our energy as part of our primitive survival mechanisms. This session reprograms your subconscious mind so that you WANT to exercise!

That’s over $20 worth of bonus material!

Total size of this zip file is 59 MB.

This is a digital product, so it’s delivered immediately via email. You’ll receive an email containing a link to your Gastric Band Hypnotherapy pack. Should you not receive an email link or have any problems, contact me at the email below…

emailcs

I strive to respond to all emails within 24 hours.

A Smaller Appetite – Your subconscious mind is convinced your stomach has a gastric band fitted. You’ll feel less desire to eat food, and your portions will be smaller.

Quick weight loss – When you eat less calories, you lose weight. It’s that simple!

No Suffering – You’ll naturally want to eat less. This means no more suffering to lose weight!

Affordable – My Gastric Band Hypnotherapy Pack is about ten times less expensive than visiting a private hypnotherapist.

60 Day Money Back GuaranteeComplete Confidence – I was professionally trained at the London College of Clinical Hypnosis 2002-2003. I’ve treated thousands of clients both offline and online over nearly two decades.

Delivered Instantly – Gastric Band Hypnotherapy is a digital product. It’s delivered almost instantly via email.

No Risk! – Gastric Band Hypnotherapy is 100% safe! If you’re not completely happy,  claim your full money back within 60 days.

Lose Weight Quickly & Easily Today…

Buy Gastric Band Hypnotherapy MP3

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Over 40 Keto Solution – 100% Commish For Any Affiliate

Over 40 Keto Solution – 100% Commish For Any Affiliate
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How This 59-Year Old Grandma’s


Near-Deadly Battle With Cancer And “Premature-Menopause” Led To A New Keto Diet “Hack” Proven To

Melt 7 Pounds Every 7 Days

Getting older can be a triple whammy…

Hormones decline… you start losing muscle… your body burns fewer calories each day (even if you stay active)…

This leads to unrelenting fat storage on your belly, backside, hips and love handles.

Just ask my wife Karen…

Even though we were lucky enough to catch her cancer just in time to save her…

By the time the medical industry was finished poisoning her body with harmful painkillers, chemotherapy and radiation it severely damaged her ovaries forcing her body into “premature” menopause…

Causing her to gain over 30 pounds within a few months afterwards…

Overpowering any hope she had to get rid of belly fat or regain her health.

And no matter HOW hard Karen tried to lose belly fat afterwards, NOTHING changed.

Was it too much stress? Was it the chemo and radiation? Was it bad genes? Was it the menopause? Was it her age? At the time we didn’t know.

But the one thing we knew for SURE is “dieting” more only made matters WORSE.

And it put her body at a much higher risk for conditions like diabetes, heart disease, high blood pressure, and even early death.

Enter today’s HOTTEST diet trend, the ultra-low carb ketogenic diet.

After doing some extensive research Karen and I thought this could finally be the answer we were looking for to help her lose her cancer-induced “menopause-belly.”

According to the Google search engine it’s officially the world’s most popular rapid fat loss diet…

It’s currently spreading like wildfire among every age category because it’s so well known for its amazing anti-aging benefits that can help you reverse the side-effects you hate about aging…

  • It quickly melts stubborn fat cells

  • It cools down inflammation…

  • It balances blood sugar…

  • It increases “good” cholesterol…

  • It ERASES sugar cravings…

  • It BOOSTS brain health…

And it “shields” your body from today’s life-threatening diseases.[1-15]

Many experts claim it’s so good for skin and cellular health that it can literally reverse the aging process helping any person look and feel years younger

However… if you’re over 40 years old, like Karen and I are, pay close attention and keep reading because even though keto can be very effective for short bursts of time…

Groundbreaking research studies now confirm it…

If you’re in your 40s… 50s… or 60s the Conventional Low-Carb Ketogenic Diet causes a rapid hormonal decline leading to a condition known as “metabolic-slowdown” [16,17]

In fact, there are actually 4 “hidden” dangers that EVERY adult over 40 needs to be aware of before trying the keto diet.

I accidentally discovered the truth about these hidden dangers after Karen’s battle with cancer and menopause led to uncontrollable fat-storage on her backside, hips, and upper belly region.

Inside this health bulletin I’m going to pull back the curtain and uncover the scientific evidence behind these keto dangers…

Along with 1 simple belly-slimming “keto diet hack” you can use to easily overcome this hormonal decline

All while boosting the over-40 metabolism melting fat FASTER than conventional keto.

I call it The 7-IN-7 Formula because every time you use this hormone-boosting keto diet loophole…

You’ll SEE AT LEAST 7 pounds GONE in 7 days.

Just imagine… stepping on the scale one week from now and seeing at least 7 pounds disappear.

I know this is a bold statement…

Losing one pound each day (especially at our age) might have seemed impossible for you in the past…

But I can assure you…

Any Person In Their 40s, 50s or 60s Who Tries This New Keto Diet “Hack” & Sees The Evidence From My 59-Year Old Wife’s Transformation Below Will Be Convinced

How do you know whether this new keto diet loophole designed for the hormones and metabolism of people over 40 is for you?

According to research from Rush University Medical Center, there are 7 questions you need to ask yourself to determine if you’re suffering from hormone-induced fat-storage…[20]

After answering these 7 simple questions you’ll have a crystal clear picture of whether or not this keto diet hack is for you.

I’ll share them with you in just a second…

First…

What Exactly Is The Keto Diet And

Is It
Right For Your Age Category

And Current Hormonal Condition?

Just in case you didn’t already know…

The traditional keto diet works by forcing your body into a fat-burning state called “ketosis”.

This is achieved by eliminating 95% of all carbohydrates (including fruits) and replacing them with 70-75% “fatty” foods like bacon, butter, hamburgers, eggs, cheese, avocados, and coconut oil.

When you substitute carbs with “friendly fats” for extended periods of time, the body eventually switches fuel sources…

It starts using ketone-molecules (instead of glucose) for fuel, helping you burn more stored fat each day.

These are the same ketone molecules proven to banish inflammation and protect your body from deadly diseases.

While on the surface all of this sounds like an amazing way to live longer and burn more fat…

There are severe consequences of following today’s popular ultra-low carb ketogenic diet…

And if you’re in your 40s, 50s or 60s it aggravates your hormones even more, magnifying these symptoms

In fact, in order to enter the metabolic state known as “ketosis” the side-effects are so intense the scientific and medical communities have nicknamed it the KETO FLU.

Even if you do have the discipline to survive the dreaded Keto Flu it’s practically IMPOSSIBLE
to stay in true “ketosis” because…

You can NEVER eat carbs.

You can NEVER eat your favorite fruits.

You can NEVER indulge in sweet treats or desserts.

And you can NEVER enjoy your favorite alcoholic beverages.

And if you’re thinking you can just eat a bunch of bacon, eggs, and steak instead… think again.

Although these are healthy keto-food choices, they contain too much protein, which also kicks you out of ketosis.

Not to mention, the vitamin and mineral deficiencies caused from eliminating all of these food groups.

And if you do happen to slip up and ‘cheat’

(like most of us do!) it can sometimes take a


week or two just to get back into “ketosis” again.

If you’re over 40, like me, this is a deal breaker

Because the severe restrictions of the “traditional” ketogenic diet make it impossible to adhere to long enough to reap the true benefits…

You have to sacrifice all your favorite foodsgive up your social life for months at a time…

All while suffering through all the negative keto flu side effects…

It’s the hardest diet ever.

Fortunately, it doesn’t have to be this way!

What if you could still get all the amazing benefits of the keto diet…

Well fortunately, you CAN literally have your cake and eat it too!

In just a minute, I’ll show you how easy it can be to avoid the negative side-effects of the Keto Flu, while still enjoying your favorite foods using the 1 easy hormone-boosting “diet hack” below…

It’s The 7 Pounds In 7 Days Formula specifically designed for the metabolism and hormones of people in their 40s, 50s and 60s to lose up to ONE pound each day.

You can still eat LOTS of carbs.

You can still eat all of your favorite fruits.

You can still indulge in sweet treats or desserts.

And you can even enjoy your favorite alcoholic beverages.

Plus… you don’t have to worry about too much protein from your favorite “fatty” meats, eggs, and cheeses kicking you out of ketosis.

Here’s the real truth today’s doctors, dieticians, and “gurus” don’t understand about the 1924 original ketogenic diet…

The masses have been misled to believe that you can’t get all the proven benefits of being on a ketogenic diet…

Unless you’re willing to suffer through the constant state of ketosis

However… science now confirms it.

When you have access to this evidence-based keto diet hack you don’t have to eliminate carbs, fruits, cheat food or alcohol in order for your body to reap all the anti-aging, fat-burning benefits of ketones…[18]

The same fat-eating molecules responsible for converting your stored fat into a direct source of energy—without the KETO FLU.

So you can still reap all the amazing anti-aging, therapeutic, fat-burning benefits of being in “ketosis” WITHOUT giving up foods like bread, pasta, potatoes, rice, fruits and desserts

No keto flu. No hormonal decline. No sacrificing entire foods groups.

The science and medical community call this metabolic-state Lipolysis-Ketosis

And all the published studies show it’s just as effective as the traditional 1924 ketogenic diet for losing belly fat…[18]

You don’t need to worry about having the discipline or willpower needed to stay in ketosis…

Just imagine how much easier it will be to lose ‘stubborn’ fat when you don’t have to deprive yourself of your favorite foods and your cravings disappear…

People In Their 40s, 50s and 60s Who Try


This New, Innovative Keto Diet Loophole

Are Shocked When They See What Happens

After Their Hormones Are Optimized…

  • They start SEEING their belly get a bit flatter and firmer each day (boosting confidence and kickstarting new motivation)

  • Their crepey skin suddenly becomes soft and subtle (for the first time in years)…

  • They quickly fall into deeper, restorative sleep each night and wake up feeling refreshed and energized—ready to take on the day… 

  • The lines around their eyes and lips start to fade away…

  • Their stiff joints and body aches start to disappear helping them wake up “pain-free” every morning…

  • Their energy levels and mental focus reminds them of when they were teenagers…

It’s as if their body is aging backwards.

And whether you’re a beginner or a keto veteran you can


use it to lose 10… 20… even 30 pounds or more!

Now if you’re still skeptical… or wondering if this is right for you…

There’s only ONE real question you need to ask yourself

Are Your Hormones STOPPING

Your Body From Burning Fat & Fighting Deadly Diseases?

According to Rush University Medical Center there are 7 key indicators of a hormonal imbalance…[20]

Take This 7 Point Hormone Assessment

Test To Find Out If You’re At Risk…

  1. Do You Suffer From Belly Bloat Or Have Fat-Storage In Unusual Areas Of Your Body—Like Your Upper & Lower Belly Region, Lower Back, Hips, Love Handles Or Backside?

  2. Do You Have Menopausal Symptoms Such As “Hot Flashes,” Vaginal Dryness, Insomnia Or Depression?

  3. Have You Experienced A Drop In Your Libido, Sexual Desire, Or Do You Suffer From Erectile Dysfunction?

  4. Do You Have Frequent Late Night Cravings For Sugar Or Salt?

  5. Do You Have Dry, Scaly Skin Or Frequent Hair Loss?

  6. Do You Suffer From Poor Memory, Mental Fatigue, Or Lack Of Motivation?

  7. Have You Experienced A Decrease In Strength & Muscle Tone?

If you’re suffering from one or more of these symptoms, chances are more than likely…

Your hormones have been compromised and are the ‘root cause’ of your stubborn body fat and other health threats…

Making you the ideal person for using this hormone-boosting keto diet trick that can help you melt 7 pounds the first 7 days (and up to one pound per day afterwards).

Before I hand you the key to unlocking this hormone-boosting diet trick…

Year after year, we see it more and more…

After 40 hormones change.

Research across the board reveals this hormonal challenge…

As you pass the age of 35 your body will NOT respond to low-carb, crash diets because of the hormonal “shift” that takes place.

So if you’re currently in your 40s, 50s, or 60s and you follow mainstream keto diet advice, you need to be careful so you don’t harm your metabolism.

The studies I share below uncover why your body’s fat-metabolizing hormones will shut down, fueling “rebound” weight-gain.[21,22]

It’s not that keto is evil or bad…

It just works against your body’s “natural hormonal state.”

Your metabolism slows down. Your body can’t recover. You compromise your immune system. You feel tired and unmotivated.

And this happens after the misery of going through the KETO FLU.

After drowning myself in piles of scientific research studies I discovered it…

ONE emerging pattern  about “how” the body responds differently when we’re in our 40s, 50s and 60s

  • It’s NOT your exercise plan…

  • It’s NOT your genetics or your gender…

  • It’s NOT your lack of willpower, discipline or motivation…

  • It’s NOT even your diet that is to blame…

There’s A Rapid Hormonal Decline That Takes Place

Inside Your Body After You Turn 40 Years Old…[20]

My name is Shaun Hadsall, I’m a 48-year old Fitness Professional, online best-selling author, husband, father, and grandpa to seven beautiful grandkids…

My career took off way back in 1998 when I competed against 22,000+ other competitors and  placed 1st Runner-Up Grand Champion in the world’s largest body transformation contest called Body-for-LIFE™

This eventually led to dozens of television appearances on ESPN, radio station interviews,
and spreads in other magazine publications like Oxygen and Club Solutions.

I was only 28-years-old at the time, so my body naturally burned fat

faster and responded to any type of diet or exercise I used…

I’m sure you can remember back when your body responded much faster when you were younger too!

Which is why I’m writing you today…

To share why you MUST eat differently than when you were in your 20s and 30s if you ever want to achieve a flatter, firmer belly and prevent deadly diseases.

Honestly, I originally had zero intention of sharing all of my hormone-boosting secrets with anybody else.

I was just desperate to help my 59-year old wife Karen after cancer forced her body into “premature menopause”…

I helplessly sat by and watched as the medical industry’s harmful cancer treatments and medications destroyed her health…

AND her self-esteem.

Sending her into a downward spiral of hormonal decline.

  • Her body was slowly being poisoned every week…

  • Her hormones completely SHUT DOWN…

  • Her metabolism was damaged…

  • Her thyroid was non-responsive…

  • Her body was aging FASTER than ever…

  • Her self-esteem and confidence plummeted…

  • Her stubborn fat cells expanded making her belly protrude outward…

She Tried Going “Keto” By Eliminating All Carbs And Fruits…


She Starved Herself To Death… She Avoided All Processed Foods… She Exercised Every Morning…

I gave her every trick in the book and nothing seemed to be working.

I felt helpless because it wasn’t just about losing her “menopause belly”…

It was her happiness at stake.

Feeling In Control, Confident & Attractive Is Something Every Woman (and man) Deserves.

After all, if we don’t like what we see when we look in the mirror on the outside…

It’s always a reflection of how we feel on the inside.

And I could tell how badly Karen was suffering internally when she finally reached her breaking point.

It was exactly 12 weeks before our daughter Alyssa’s wedding when she shouted…

“Shaun, I need your help.”

I walked into the closet and she was standing there with her back facing me.

I could sense the frustration in her voice. Karen was trying to put on an old dress she wanted to wear.  

It was obvious how tight it was but I didn’t want to say anything

“Can you please see if you can zip this up?”

I grabbed the zipper, squeezed it together as close as I could…

“Oh no.” I thought to myself. “This is not going to end well.”

“Ugh!” She blurted. “I’ve gained so much weight on my upper back, stomach and boobs… I feel so fat!”

The teardrops inside her eyeballs slowly started welling up…

The crackling of her voice gradually got more and more intense until she finally burst into tears.

I sat there. Trying to listen. Trying to be supportive.

I felt hopeless as she slammed the door behind me…

Because no matter how much I told her how beautiful she was…

No matter how much I showed her affection, or bought her flowers, or took her out on the town…

It didn’t change that one embarrassing moment for my best friend and soulmate. 

Watching somebody you love suffer is one of the worst feelings in the world…

Day after day it consumed my thoughts.

The weight gain in her upper and lower belly region… the increase in her belly fat hormone… the uncontrollable cravings… the insomnia… the SURGE in free radicals from the harmful treatments and medications…

It was like she was ‘aging’ right before my eyes.

Combine each of these ingredients above and we had a poisonous metabolic cocktail making it impossible for her to lose weight.

By this point Karen was convinced her body was ruined and thought I would never love her, or look at her the same way again.

She completely shut me out and the intimacy we once had vanished because she thought her life was over.

And although it’s sometimes painful and embarrassing for me to talk about…

We still had the most important thing in our lives…

Our faith.

So we never gave up!

After many stressful days of constant prayer and relentless research I came across two eye-opening studies…

And it changed everything for my wife.

One was published in the prestigious journal Obesity, and the second was from the New England Journal of Medicine.

Both of these ground-breaking scientific papers uncovered the “hidden secret” for any person 40 years old who wonders why their body won’t respond like it did in their 20s and 30s…

First…

Dieters who focus solely on “hormone-optimization” lose 65% MORE weight than those who focused solely on cutting calories and carbs.[23]

After just 8 weeks of ignoring calories and optimizing hormones instead, they also had a 34% decrease directly from their waistline.

The next study reveals the second (and even more problematic) hormonal challenge…

People over 40 who follow a “low-carb crash diet” still had inadequate leptin and thyroid

levels over ONE year later!
[21,22]

The reason this is so critical is because leptin and thyroid hormones are the two hormones that regulate your body weight and control the speed of your metabolism.

It didn’t take long for me to see the writing on the wall.

If I wanted Karen to get back on track with her health and reclaim her confidence I needed to focus on ONE thing…

Hormones.

Little did we know… these two studies were a godsend because it led to what could just be…

The Most Powerful Keto Weight-Loss Secret EVER Discovered For People In Their 40s, 50s, and 60s…

The discovery of a keto diet loophole so powerful, so effective that it would transform her body and save her life…

And it would eventually save our marriage.

A secret that helped my wife Karen, a 59 year old grandma, lose 7 pounds of pure belly fat in the first 7 days

And then another 18 pounds the next few weeks reversing 100% of her symptoms from cancer, menopause, and pre-diabetes…

Saving her from a lifetime of resorting to deadly prescription medicines, surgeries, and dangerous hormone replacements…

Leaving her doctors scratching their heads in amazement wondering how she did it.

Miraculously Transforming Her “Menopause Belly” From Flabby


To Firm In Less Than 8 Weeks!

Here we are a decade later and she looks at least 10 years younger than her real age of 59.

And on this very page I’m going to share the evidence-based keto diet hack she used to finally eliminate her “menopause belly.”

People always freak out when she tells them we have 7 grandkids because she looks so “youthful”.

To this day, Karen stays in amazing shape simply by focusing on hormones.

That’s how I identified the #1 problem with today’s insanely popular ketogenic diet…

And it’s the same reason why any person over 40 who attempts it has nutrient deficiencies that damage their vulnerable hormones.

But it doesn’t have to be this way when you have access to this evidence-based, hormone-boosting keto diet loophole.

Before we show you just how simple this fat burning secret is…

Make sure you don’t fall victim to the hyped up keto gadgets and supplement craze…

Don’t Fall For Today’s


“Keto Scams”

The diet industry is profiting handsomely from the keto trend

Keto pills… keto powders… keto teas…  keto oils… keto butters… premade keto drinks… processed keto snacks at the end of your grocery aisle…

And I’m sure you’ve seen all the keto gadgets.

Insisting you do all this silly stuff just to stay in a constant state of “ketosis”…

Telling you to urinate on a strip… or poke your finger with a blood glucose meter… or waste your money blowing into a “ketone breathalyzer.”

It’s truly overwhelming.

All of this is an irritating inconvenience and simply not necessary.

A waste of your time and energy.

You don’t need to go through any of this nonsense.

And you don’t need more discipline or willpower.

It’s just a matter of having access to the strategies that cater to your current hormonal state.

I’m honestly not even sure how long I’ll be able to keep this controversial over 40 keto solution online because…

I’m Putting My Neck On The Line

By Exposing You To This


Cutting-Edge Keto Research

You may be thinking I’m overexaggerating but the likelihood of me being blatantly attacked for revealing the scientific truth about low-carb ketogenic diets is extremely likely.

You see, many of my closest friends and colleagues within the diet and exercise industry are touting the ultra-low carb ketogenic diet as the “be all-end all”…

They see dollar signs so they simply want to capitalize on the trend.

And many are seeing record growth within their companies.

Even though deep down inside they know it’s not a long term solution…

That it does not cater to the hormonal condition or the metabolism of people who are over 40 years old.

They don’t care. It’s all about the almighty dollar.

The hypocrisy is truly outrageous and we couldn’t sit by and watch it any longer.

People are so obsessed with this diet I’ve even received a few death threats for sharing my stance against conventional keto for people over 40.

Not kidding! Karen and I jokingly call it “the keto cult” because… well—it’s just like a cult.

So even though we’re risking our reputation and putting our necks on the line…

And even though we’ve jeopardized some longtime relationships…

We won’t compromise our integrity.

And don’t even get us started on big pharma and the medical industry…

Because if you’re not fat… and you’re not sick… and you’re not relying on their medications… or paying for their outrageous health care premiums…

They’re out of business.

You don’t need to rely on the medical industry and their pills if you understand how the body responds to dieting after 40.

If you hate going to the doctor… or you’re sick and tired of healthcare costs… or you’re just fed up with overrated diets that never deliver on their promises…

Or maybe you’ve finally hit your breaking point like Karen did when she couldn’t fit into her dress for our daughter’s wedding…

Regardless of your situation, once we show you how simple it is to optimize your hormones and regulate your metabolism with this new keto diet loophole you won’t have to concern yourself with rising medical costs or age-related weight gain…

Now you might be reluctant to believe what you’re reading…

You might even be thinking, “But I’ve tried everything!… Why bother?” 

After 21 years of being a fitness professional I’ve been misled and lied to more times than I can count.

Even My Certifications And Textbook Education Programmed Me Into

Believing These Nutrition Lies…

Lies like…

  • “Fats are evil because they clog your arteries and lead you to an early grave”…

  • “Carbs are responsible for belly fat and disease”

  • “You must eat every 2-3 hours to keep your metabolism revved up and prevent muscle loss”…

Fast forward 10 years later and all the newest research shows this advice is completely FALSE and not grounded in scientific research.

So unless it’s backed up by REAL science and you’ve seen the real-world proof it’s probably just hype.

Which is why…

I’ll tell you the same exact thing

I told my mom a long time ago…

“Any diet advice we recommend to our followers and the people we love and care about must be backed up by peer-reviewed scientific research…

The gold standard of published studies, or we won’t even consider it.”

And you shouldn’t either.

This way you can rest assured, everything you’ll discover on this page is 100% substantiated and backed up by real science.

But it only works for people OVER 40 years old who are willing to avoid the conventional ketogenic diet.

All you have to do is take a look at the science and it’s glaringly obvious why…

In other words, do you know what’s really happening to your metabolism and hormones on “keto”?

We didn’t know either… until we took a deep dive into the published research studies and discovered some very disturbing facts…

In a nutshell, using the conventional ketogenic diet damages the metabolism of people over 40 because of the rapid hormonal decline that takes place…

It’s the same thing that happened to Karen.

Thankfully, once you understand exactly what’s happening to your body you’ll see just how easy it can be to correct these hormonal imbalances (just like she did).

Here they are…

4 Dangerous Keto Side-Effects Secretly


Making People In Their 40s, 50s, and 60s

FATTER & SICKER…

OVER-40 Keto Danger #1: Metabolic Slowdown (the ROOT CAUSE of “rebound” weight-gain)

Low-carb diets (even if they’re very high in friendly fats—like the conventional ketogenic diet) drastically lower your metabolism…[21,22]

This is a condition known as “metabolic slowdown.”

And since your metabolism is what burns calories throughout the day…

A slower metabolism obviously means you burn less calories and lose less weight.

This isn’t just a few calories either.

Research shows dieters who shed unwanted weight by cutting out carbs for extended periods end up burning up to 700 LESS calories each day.[21,22]

It’s simple math.

People who go all-out with “keto” will eventually end up burning 60 to 73 pounds LESS PER YEAR than they did before they started the diet.

So even if you initially see amazing results from regular keto… over time, it triggers weight-regain.

However, there’s an easy way to avoid this risk…

Just use the keto diet loophole below.

It reverses this downward spiral of negative side-effects by turning on your body’s metabolism-boosting hormones.

This prevents the metabolic slowdown caused by low-carb crash diets and eliminates your chance of “rebound weight gain.”

OVER-40 Keto Danger #2: Elevated Sarcopenia (age-related muscle loss)

Losing muscle is a natural side-effect of aging unless you have the right strategies in place.

This is a condition known as “sarcopenia” and it can have serious consequences because nobody wants to be “flabby” or “skinny fat” as they get older…

And it can have serious consequences because nobody wants to be “flabby” or “skinny fat” as they get older…

Muscle tissue is more important than ever after you turn 40 because it’s what burns extra calories each day (even while you’re sleeping).

And the keto diet only makes it worse because it lacks the two foods your body needs each day in order to prevent muscle loss as you get older—carbs and protein.

Without strategic carb intake and adequate protein in your diet, your risk for muscle loss skyrockets.[24]

Since starches, fruits and protein kick you out of ketosis you’re supposed to consume very low amounts on the ketogenic diet.

Yet, these are the two most important foods for people over 40 because they’re the only macronutrients proven to protect muscle and stop age-related muscle loss.

Fortunately, with the right carb and protein choices, which are built into my 7 pounds in 7 days formula…

You prevent sarcopenia caused by the conventional keto diet and eliminate your risk for muscle loss.

OVER-40 Keto Danger #3: Damages Your Thyroid (your body’s #1 fat-burning gland)

The thyroid gland is your “weight-loss accelerator” because it’s the most active gland in the body…

When it’s functioning properly it increases your metabolism and regulates your body weight—making it much easier to lose stubborn fat.

But when you go “keto,” you eliminate the primary building block of thyroid hormones—glucose-based carbs.

This instantly decreases your conversion of T4-T3, leading to unusual fat-storage, around the tummy, backside and thighs…

It’s like slamming on your “weight loss brakes.”

Simply put: glucose, from certain hormone-boosting foods, and your thyroid gland, rely on each other to function properly.

So without strategically eating certain glucose-based high-carb foods your body cannot convert T4 into the active thyroid hormone T3.

A ground-breaking study published in PubMed in 2017 confirms these findings and sums it up perfectly…

“The ketogenic diet causes thyroid malfunction and thyroid medicine treatment may be required.”[16]

In other words your body needs high-carb foods (at the right times) in order to optimize thyroid hormones.[25]

This regulates your metabolism and helps you quickly melt more stubborn fat!

OVER-40 Keto Danger #4: Decreased Leptin Sensitivity (your body’s #1 fat burning hormone)

This could be the most dangerous side effect of all because leptin is considered the MASTER hormone of the fat-burning metabolism…

It’s what tells your brain to “let go” of stored fat cells.

Unfortunately, it’s been shown in scientific literature that leptin levels can plummet to near ZERO after extended periods of ketogenic dieting.[21,22]

This puts the brakes on your metabolism and creates a hormonal environment extremely conducive to fat storage.

Unfortunately, this drastic leptin decline caused by the ketogenic diet puts the brakes on your metabolism and creates a hormonal environment extremely conducive to fat storage.

Leptin is very similar to thyroid hormones because it requires glucose (from specific high-carb foods) in order to maintain optimal levels.

Research published in the International Journal of Obesity has established it…

Carbohydrate overfeeding, but NOT fat overfeeding led to increases in energy expenditure (metabolic rate) and leptin concentration.”[17]

In other words, when you strategically eat the right types of carbs (and cheat foods) at the right times, you BOOST leptin sensitivity each week…

The Hard Science Now Proves Ultra-Low Carb


Conventional Ketogenic Dieting
Causes A Rapid


Hormonal Decline & Metabolic Slowdown


For ANY Person Over 40 Years Old…

Traditional low-carb ketogenic dieting decreases T3 thyroid hormone levels,[16] disrupts leptin sensitivity,[17] lowers your resting metabolic rate and leads to elevated “sarcopenia” sacrificing precious muscle tissue…[21,22,24]

So you burn LESS calories each day as time goes on.

This ultimately interferes with delicate hormone balance damaging the metabolism of people in their 40s, 50s and 60s…

When these hormones become ‘unbalanced’ all the side-effects we hate about aging rear their ugly head…

  • Aching joints…

  • Insomnia…

  • Foggy brain…

  • Sugar Cravings…

  • Increased risk of diabetes…

  • Inadequate Growth Hormone levels…

  • Sarcopenia (age-related muscle loss)…

  • Unbalanced cortisol cycle (increased belly fat hormone)…

  • Dry, scaly skin…

And the most common pitfall of all… relentless fat-storage in the upper and lower belly region, backside, love handles, and hips.

I’ve Coined This Phenomenon

“The OVER-40 Keto Hormone

Response Cycle”…

If you’ve been misled into believing hardcore keto is the answer to your weight-loss struggles…

These 4 stages are considerations you need to take very seriously if you care about your well-being and long term health

Because this is what happens when people in their 40s, 50s, and 60s attempt the traditional ketogenic diet.

And it’s exactly why it’s NOT your fault if you’ve failed in the past trying keto and any other type of crash diets.

It’s not rocket science when you look at the studies… if you’re 40, 50, 60 or beyond

Today’s Wildly Popular


Ketogenic Diet Is KEEPING

YOU From The Body You Want

Completely eliminating all carbs, fruits, and cheat foods on a ketogenic diet spells disaster for the over 40 metabolism and hormones.

Unfortunately, carbs have been demonized by the medical and diet industry for years…

Mainly because sugar (which is obviously fattening and can lead to early death) is categorized as a carbohydrate…

But not all carbohydrates are created equal. Not even close.

To drive this point home, pause here for a second and recall what I mentioned earlier because it’s vitally important if you want to live longer and eliminate deadly belly fat…

Glucose, from many of your favorite high-carb foods, is the primary “building block” of thyroid and leptin hormones.

Your body’s 2 most important “weight-regulating” hormones.

Remember, both of these hormones decline after 40 anyway, so conventional keto only makes matters worse.

Here’s what it all boils down to…

When You’re Over 40, Eating The Right Carbs At The Right Times On A KETO-DIET Skyrockets Your Body’s Ability

To Burn Stored Fat

Let’s recap why people in their 40s, 50s, and 60s should strategically be eating more carbs to burn fat faster…

When you add carbs to your diet (the right way) using this keto diet hack it

  • STOPS Metabolic Slowdown (ensuring your metabolic rate stays elevated—even while dieting)…[21,22]

  • Reactivates thyroid hormones (“waking up” your body’s master fat-burning gland)…[25]

  • Boosts “leptin signaling” (increasing levels of your #1 fat-metabolizing hormone)…[17]

  • Prevents Sarcopenia (stop age-related muscle loss)…[24]

  • Increases mental and physical energy (no more brain fog or afternoon tired spells)

  • Makes dieting more effortless (end diet deprivation)…

  • Eliminates KETO FLU symptoms (no suffering through the deficiencies… the mental fatigue… the insomnia… the constipation… the headaches… the bad breath… the hormonal decline)…

And when you use this new keto diet loophole, you can eat

LOTS of carbs and NEVER store them as fat, while burning fat FASTER.

It’s not necessary to suffer through the KETO FLU… it’s not necessary to sacrifice your social life…

You don’t have to waste money on keto supplements or spend time taking all those silly ketone tests.

All you need to do is cater to your body’s current hormonal condition.

Unfortunately, we had to learn this the hard way…

You see, if my wife’s battle with cancer didn’t damage her ovaries and hormones this keto diet loophole wouldn’t even exist…

It all started when I reached my early 40s and I quickly noticed how much harder it was to lose belly fat and stay in shape.

And the closer I get to 50, the more I realize just how dangerous and treacherous growing old can be

  • The decline in hormones…

  • The age-related inflammation

  • The unexpected joint pain

  • The lack of energy for sex every night when we go to sleep

  • The wrinkles we never expected to see when we wake up and look in the mirror each morning…

It seems like it just happens overnight…and it can be beyond depressing.

Then add 4 kids and 7 grandkids to the equation and all-of-a-sudden spending two hours at the gym every day was no longer an option like it was when I was in my 20s…

So after our grandkids were born my priorities changed.

My work and family life were out of control so my health took a back seat.

Working long hours… helping out with the grandkids whenever I could…

I was burning the candle at both ends.

And slowly but surely, over the course of the next six months I packed on 21 pounds.

Now most of my friends and family say, “You can’t even tell!” but I could.

Regardless of what anybody else thought, one thing was for sure…

Every Time I Looked In The Mirror Each Morning I Saw A Liar And A Hypocrite

21 pounds of excess belly fat might not sound ‘out of control’ for most people, but it put me in a dark spot.

I started drinking too much. Vodka and red wine were my poison of choice…

Nibbling on chips and sneaking to the fridge so I could dig my spoon into a tub of ice cream was a nightly occurrence.

It was like medicine.

Instead of being a reward (like it’s supposed to be)… it was just an escape.

And it went against everything I stood for over the last 20 years…

If there’s one thing I pride myself, it’s ‘walking my talk’ and there I was…

A seasoned Fitness Professional who had slowly let 21 pounds sneak onto my frame.

Every day I would promise myself that I would change my ways…

And day after day… I broke my self-promises.

My passion has always been educating others on how to become healthy and fit after 40 and I couldn’t even follow my own advice.

I felt like a liar and a hypocrite.

“What kind of example am I being for my wife and grandkids?” I thought. “For my fans and followers?”

It was slowly eating at my integrity.

Then My Wife Said Something And It Changed Everything…

Karen got me thinking about one of the proudest moments of my life…

Memories of everything she went through started flashing through my head.

When you discover a “diet secret” that saves the life of somebody you love

dearly—it’s something you never forget.

That’s why I remembered it so vividly…

My research uncovered three specific, scientifically validated, rules she needed to follow.

The second she brought it to my attention I thought…

“I wonder if I can get my body to respond the way Karen’s did after she was diagnosed with premature menopause?”

By this point desperation had set in.

So I decided to put these 3 simple rules to the test…

But I knew one thing… it had to be simple.

Trying to find the time to weigh food and count calories, like I did when I was younger, was not an option in my world

So I simplified the 3-step process I originally gave Karen for “ease of use” and turned it into a step-by-step weekly blueprint…

And then I started rinsing and repeating it…

No calorie-counting. No weighing food. No strict, complicated rules to follow.

After a few weeks of meticulously documenting progress with pictures and weigh ins I finally nailed it.

A 7-day cycle specifically designed to get all the benefits of “keto” without any of the hormonal decline. 

That’s what originally led to the discovery of this evidence-based 7 pounds in 7 days keto loophole.

If you’ve failed in the past with any of today’s most popular low-carb diets (whether it be keto, paleo, plant based, Mediterranean, raw food, Weight Watchers, or any others)…

I can assure you it’s because one of these 3 rules weren’t in place.

Here they are…

Over-40 Fat-Burning Rule #1: You must increase ketone production.

By strategically eating HIGH-fat keto foods on certain days (and at specific times) you increase your body’s ketone production…

This automatically ramps up fat-burning in the belly region and reduces inflammation to protect your body from deadly diseases.

Lower inflammation also helps eliminate belly bloat and water retention.

Over-40 Fat-Burning Rule #2: You must intentionally eat MORE hormone-boosting high-carb foods.

The majority of foods forbidden on the regular keto diet are precisely what your body needs to adequately rebuild and produce fat-burning hormones.

You just need them to make sure you eat them at specific times each week in order to boost thyroid and leptin hormones.

This is the “keto diet loophole” that prevents metabolic slowdown and RESETS your fat-burning hormones.

Remember, if you’re in your 40s, 50s and 60s WHEN you eat is just as important as WHAT you eat.

Over-40 Fat-Burning Rule #3: You must FLATLINE your body’s #1 “fat-storage hormone”—insulin.

By “pairing” your foods together the right way (using our easy-to-follow food combinations) you stabilize blood sugar—taking control of insulin.

This boosts energy levels, prevents fat-storage and keeps your body in “fat-burning mode” 24/7.

It also gets your body to quickly start producing ketone molecules again afterwards.

These are the same 3 simple guidelines we both used to transform our bodies in record time.

Any person over 40 who follows these simple strategies can overcome the hormonal decline caused from traditional ketogenic dieting with the 7-Pounds In 7-Days Formula

Believe it or not, as long as Karen and I were adhering to these 3 simple guidelines we could eat healthy versions of…

Lasagna… fried chicken… spaghetti with meatballs… steaks… hamburgers… bacon and eggs… French fries… mashed potatoes…

Then on the weekend it was pizza… bread… pasta… ice cream… fresh baked brownies.

It’s all about the strategy. 

After we saw how drastically my body changed in such a short amount of time we were curious…

So many of our friends, family, and clients were considering the original 1924 version of the ketogenic diet of 75% fats…

Based on the several years of research I had conducted after Karen was diagnosed with cancer, our gut was telling us…

They were putting their hormones and metabolism in harm’s way.

We wondered…

How Are People Over

40 Really Responding To This

ZERO-CARB Diet?

So I jumped on a few keto forums to find out. After all…

Forums don’t lie.

It’s the most brutally honest feedback you can get from real folks just like you.

Our instincts were right.

All of them were experiencing a rapid hormonal decline from using “conventional” keto.

I took this screenshot to show my wife…

After seeing this we knew we had to do something about the trending (and misleading) keto advice…

Checking blood ketones… testing urine for ketosis… measuring your breath… constipation… rebound weight gain… no thank you.

Now you can see why we feel a sense of duty and obligation to share this hormone-boosting keto diet-loophole with as many people over 40 as we can…

We knew it was time

It Was Time To Show People In Their


40s, 50s and 60s Why “Ketosis” Is Not

Necessary To Reap All The
Scientifically

Proven
Benefits Of A Ketogenic Diet…

So Karen and I got together and laid out everything step-by-step and condensed it into a small 7-day handbook.

We both worked out tails off to spell everything out in an easy-to-digest fashion that caters to over 40 male and female metabolism…

Since the “hidden” secret of this method is strategically timed high-carb hormone-boosting foods in combination with high-fat keto friendly foods

We’ve decided to nickname this new way of eating on a keto diet designed for the current hormonal condition of people over 40… Keto Carb-Cycling.

(Including the 7-Pounds In 7-Days Formula)

This little handbook is what changed everything for my wife and me

And today it can change everything for you too.

The reason Keto Carb-Cycling is so effective for middle-aged and older folks is because it works in tandem with the dramatic “hormonal shift” your body goes through when you’re in your 40s, 50s, or 60s…

  • You don’t have to suffer through the Keto Flu.

  • You don’t have to sacrifice your social life.

  • And you don’t have to give up your favorite foods, sweet treats, or alcohol.

In fact, the changes to my body happened so quickly when I followed these 3 simple strategies people actually accused me of using fake pictures.

After 21 years of helping others get lean and fit, I had finally found a solution for people over 40 to rapidly melt stubborn body fat using this new keto diet hack…

And I was accused of being a phony.

I’m not complaining because it’s actually a huge compliment!

It’s also a testament to just how powerful the 7-IN-7 Formula really is.

All you have to do is follow these 3 simple rules repeatedly (like Karen and I both did) to achieve your fastest fat loss EVER.

It’s just a matter of using all these tools strategically so you cater to your age category and current hormonal state—just like my wife and I do.

I Can’t Even Take Credit For

This Innovative Solution…

Right after my transformation, Karen’s comment made my day when she said…

“Shaun, I’m so proud of you. I’ve never seen your body change so fast.”

In reality, it’s her who deserves the credit.

If it wasn’t for her battle with cancer and premature menopause I would have never been exposed to this hormone-boosting blueprint.

And without her commitment to get her body (and life) back on track this new way of eating on a keto diet for people over 40 wouldn’t exist.

I really couldn’t have done it without her!

And I would never lie to you and say it was easy

Losing unwanted flab (especially as we age) is never easy.

But it is SIMPLE.

Karen and I designed it so any person over 40 years old can use it without being overwhelmed and confused.

Thanks to my amazing wife the 7-IN-7 Formula was born.

To summarize… Keto Carb-Cycling brings together the BEST of both worlds…

Your body’s liver consistently releases the ketones responsible for melting stubborn fat cells and protecting your body from today’s most deadly diseases…

While strategically timing (and combining) your favorite high carb foods SKYROCKETS your body’s fat burning hormone production every few days.

AND… when you follow my simple guidelines you can even indulge in “cheat meals” and desserts.

This wildly effective combination of the keto-diet WITH hormone-boosting foods is like a metabolic time-machine that will age your body backwards…

All while flooding your body with the ketones and hormones proven to shed 10… 20… 30 pounds (or more) of unwanted flab.

Now let’s recap all the evidence behind this new solution designed for the metabolism and hormones and people over 40…

Breakthrough Research Proves It…

Keto-Carb Cycling Helps You Live Longer, Look YOUNGER & Quickly Burn More Stubborn Fat Through 5 Different Pathways

Over-40 Keto Solution Pathway #1: Eliminates Deadly Belly Fat To Prevent Metabolic Syndrome & Reduce Your Risk of Heart Attacks

Eating high-fat ketogenic foods has been shown in scientific research to “target” a greater proportion of fat loss to come from directly from the belly region…[26]

Making it stand head and shoulders above the “Standard American Low-Fat Diet” (SAD) doctors and dieticians have been recommending for decades.

This is very important to note…

Because visceral belly fat from the belly region is the most


DEADLY kind of belly fat.

It can lead to insulin resistance and metabolic syndrome…

Both can increase heart attack risk.

Just look at this graph tracking how powerful a diet rich in “friendly fats” can be for losing fat directly from your belly…

When compared to today’s popularized low-fat diet that’s relentlessly pushed on us by the government and greedy food lobbyists…

This chart represents OVER 20 scientific peer reviewed studies

Confirming once-and-for-all that a keto-style diet trumps the Standard American Low Fat Diet (SAD) for losing deadly belly fat.

Bottom Line: Diets rich in keto-style “fatty” foods help you eliminate the most dangerous kind of belly fat and avoid today’s most deadly diseases.

Over-40 Keto Solution Pathway #2: Controls Blood Sugar & Stabilizes Insulin (fights against diabetes, while keeping your body in “fat-burning mode” each day)

Did you know 1 in every 3 Americans is at risk for diabetes?

This is the condition known as insulin resistance and it’s directly linked to abdominal obesity (belly fat) and drastically increases your risk for deadly diseases.[27,28]

This graph is based on a scientific study demonstrating how a keto style diet stands head and shoulders above the rest is its ability to decrease levels of the fat storage hormone—insulin.

Bottom line: whether you’re pre-diabetic, diabetic, or not…

When you control insulin, it allows your body to readily access your stored fat as a fuel source…

And it keeps the cells inside your body younger.

It works like this

Keto-based foods eaten at the right times lower insulin.

More fat is burned. Energy levels skyrocket.

Risk for many common diseases vanishes.

Of course, this effect is greatly multiplied when used in conjunction with the specific hormone-boosting foods inside my digital guides below.

Over-40 Keto Solution Pathway #3: Increases Levels of GOOD Cholesterol (HDL)
& Reduces Dangerous Triglycerides

I’m sure you’re well aware by now that there’s “good” cholesterol… and there’s “bad” cholesterol.

  • High LDL (bad) levels increases your chances of getting heart disease.

  • High HDL (good) levels decreases your chances of getting heart disease

Most people have been misled to believe that “fatty” foods high in cholesterol are linked to coronary heart disease…

But the actual evidence points in the opposite direction.

In fact, the amount of cholesterol you have in your diet has NO effect on the cholesterol found in your blood (unlike your doctor tells you).[6,7]

This graph shows once again eating ketogenic diet foods causes a major increase in GOOD cholesterol levels.

It’s also a well-known fact in the medical community that fasting triglycerides are a strong heart disease risk factor[31]

So you’ll be happy to know that keto has been shown to cause a rapid reduction in dangerous blood triglycerides.[32]

It’s just one of the dozens of evidence-based reasons to make this a permanent part of your lifestyle!

Over-40 Keto Solution Pathway #4: KILLS Cravings, ERASES Hunger, & ENDS Your Addiction To Sugar

If there is one thing that can sabotage your diet it’s the nagging side effects of hunger and cravings

They are the DEATH of any weight-loss regimen.

Intense hunger and late night cravings are probably the #1 reasons people hate dieting and fail miserably.

This is what makes keto so appealing. The high fat foods you’re allowed to eat on a keto diet leads to an automatic reduction in hunger and cravings.[33]

The graph you see here is the perfect example…

In this study the keto dieters reported significantly less hunger—all while losing 46% MORE weight than the low-fat dieters.[33]

Then there’s the issue of sugar addiction…

Every time you take a bite of sugar it targets the same pleasure center of the brain as harmful drugs like cocaine.

One of the easiest ways to kick your sugar addiction to the curb is to follow an approach that incorporates lots of “friendly fats”…

Which is precisely why I created the new keto-solution below specifically designed for the hormones and metabolism of people over 40.

It’s the easiest way to erase hunger, kill cravings, and end your addiction to sugar without even trying (or dealing with the KETO FLU)

Over-40 Keto Solution Pathway #5: “Reactivates” Fat-Burning Leptin & Thyroid Hormones

As previously mentioned, when you eliminate all glucose from your diet using conventional keto your body instantly responds by lowering leptin levels and decreasing thyroid hormones, leading to “metabolic slowdown.”[16-24]

Over time, this also leads to something called “leptin resistance” and it can even damage your thyroid gland, preventing it from responding to the liver (your body’s fat-burning filter).

So although delicious high-fat foods are the backbone of any keto-diet…

Your brain and body still need glucose at the right times in order to “reactivate” these two master fat-burning hormones.

This is where eating high-carb meals, cheat foods, and even your favorite desserts can actually INCREASE fat loss…

This phenomenon is known as “hormonal overfeeding” and it accelerates production of leptin and thyroid hormones, skyrocketing your metabolic rate.

It’s just a matter of strategically timing them and strategically combining them with other foods the right way…

There’s two reasons this is so important if you’re over 40 years old…

First, you maintain stable blood sugar and insulin levels…

This prevents “fat-spillover” and keeps your body in “fat-burning mode” 24/7.

Second, your body quickly starts producing ketones again directly afterwards.

  • NO eliminating entire food groups.

  • NO giving up your favorite carbs or treats.

  • NO sacrificing your social life or eating out.

  • NO willpower or discipline needed!

And there you have it!

5 scientifically-backed reasons Keto Carb-Cycling can help you live longer, look younger, and quickly lose dangerous belly fat.

It’s common sense if you really think about it…

Unless you have epilepsy (that’s what keto was originally created for) there’s no need to eliminate entire food groups.

This Keto Carb-Cycling Diet Hack allows you to still reap all the amazing therapeutic, weight loss benefits of conventional keto (without all the sacrifice, deprivation, and side-effects).

It all starts with The 7-IN-7 Formula that “primes” your body to drop 7 pounds or more in 7 days (and then up to ONE pound PER DAY afterwards).

The same blueprint Karen and I both used to transform our bodies in record time.

As you’ve just discovered it’s fully backed by the latest cutting edge science, published research, and real world people just like you and me.

All it takes to move through all four stages of the over 40 hormone optimization cycle is to use the three simple strategies I gave you earlier…

The same keto diet hack designed for your current hormonal condition that will help you avoid the KETO FLU (and the deficiencies that come with it)

When your hormones finally get

rebalanced using Keto Carb-Cycling the


side-effects you hate about aging disappear…

  • Stiff joints and body aches are no longer as noticeable every day when you wake up…

  • Deeper sleep enhances daily energy and puts a ‘pep in your step’ (no more insomnia!)…

  • Brain fog disappears as you reclaim your mental clarity, focus and short term memory

  • Balanced cortisol levels reduces your “belly fat hormone” leading to LESS fat storage…

  • The protection from heart disease, cancer, and Alzheimer’s extends your lifespan

  • Lean, calorie burning muscle is preserved revving up your metabolism just like when you were in your 20s and 30s…

  • Dry, scaly skin becomes soft and smooth reducing lip lines and eye wrinkles

And let’s not forget the most powerful benefit of all

Consistently releasing the ketones and hormones that incinerate your body’s stored fat cells each day.

Just Compare For Yourself & You’ll

Quickly See Why Keto Carb-Cycling

Holds The Key To “Unlocking” Your FASTEST Fat Loss…

Even though we’ve designed this hormone-boosting keto diet for ease of use so ANY person in their 40s, 50s and 60s can use it

It’s definitely not for everyone

Karen and I are extremely passionate about helping as many people as possible…

But we’re not delusional. We realize from past experience of dealing with hundreds of private, paying clients we simply can’t help every person…

Unless they’re coachable and willing to take action.

Most people are waiting for the right circumstances to magically appear…

Or until everything in their life is “just right” before they start.

“I’ll start when summer is over… when the holidays end… after vacation… next week… when I get through this drama I’m dealing with”…

We’ve heard it all.

Here’s the raw truth about losing weight and getting healthy from the inside out…

There will NEVER be a perfect time in your life to start.

Over the years, this is the one valuable lesson we’ve learned from our personal experience of raising 4 kids to now having 7 grandkids…

The time is always now. Right here. Right now. On this very page.

After dealing with hundreds of private, paying clients one-on-one, and hundreds of thousands of customers and followers online…

We know the perfect time will never come…

That’s why our motto is “strive for consistency—NOT perfection.”

You don’t have to be perfect. We all fall off track.

But we do ask you to take action and be coachable.

So if you’re waiting for the “perfect time” to start the answer is obvious…

The 7-Day Keto Carb-Cycling blueprint (featuring the 7-IN-7 formula) is not for you because you’ll be waiting forever.

It’s time to drop the excuses about how busy your life is (we are all busy!)…

Which is exactly why it’s my duty and obligation to make sure you get step-by-step detailed instructions with NO guesswork.

Give us 7 days. If you don’t watch the scale drop 7 pounds or more and continue losing up to one pound per day afterwards—we’ll give you all your money back.

If you’re over 40 it was created specifically for your metabolism and hormones.

No tedious calorie-counting… No sacrificing your favorite foods or eliminating entire food groups… No more cravings for sugar… No deprivation… and No KETO FLU.

Just imagine… stepping onto the scale in just one week from now and seeing 7 pounds of unwanted flab on your body GONE.

PRESENTING…

The OVER-40 Keto Solution

The First & Only Keto For Carb-Lovers System Specifically Designed to RESET Fat-Burning Hormones & Regulate The Metabolism

Of People In Their 40s, 50s, and 60s

  • Featuring the 7-Pounds In 7-Days Formula…

  • It boosts thyroid and leptin levels unlike today’s conventional ultra-low carb ketogenic diet…

  • It eliminates Keto-Flu side-effects…

  • It ends your addiction to sugar-cravings (without withdrawals!)

  • No sacrificing your favorite carbs, fruits, desserts, or alcohol…

  • It floods your body with the ketones and hormones that can melt up to 7 pounds every 7 days!

  • It’s backed up by dozens of published scientific research studies (the gold standard of studies)[1-29]

  • It’s the first Keto For ‘Carb-Lovers’ Solution specifically designed for the hormones and metabolism of people OVER-40

Everything you need to succeed is inside my step-by-step handbook,

The 7-Day Keto Carb Cycling Blueprint, but when you take


action now we’ll also give you instant access to 4 FREE BONUSES…

Here’s The Simple Step-By-Step


OVER-40 Keto Solution System


You’ll Download Today…

(Featuring The 7-POUNDS-IN 7-DAYS Formula)

This is the same blueprint I used to transform my body at 48 years old and it’s honestly the best gift I could ever offer you.

Karen and I stripped every step down into 7-day weekly cycle for ease-of-use.  

When you make the intelligent choice to take action today and download a digital copy to your favorite mobile device you will..

  • Dramatically Accelerate Anti-Aging Ketone Molecule Production

  • Quickly Transform Your Body From “Sugar-Burner” to “Fat-Burner”

  • END Your Body’s Addiction To Sugar & “Shuts Off” Cravings

  • Get All The Benefits Of Conventional Keto (without “metabolic slowdown” or the “hormonal decline”)

  • Includes “Food Pairing” Tricks That Shield Your Body From Diabetes (keeps your body in “Fat-Burning Mode” 24/7)

  • Built-In Hacks To Eliminate Negative KETO FLU Side-Effects

  • Includes Hormone-Boosting Carbs, Cheat Meals, Desserts, and detailed alcohol guidelines

Complete with flexible happy hour and weekend guidelines to prevent “fat-spillover”

All while resetting your body’s master fat-burning hormones every week.

No calorie counting… no overwhelm from having to weigh food… no strict, complicated rules to follow… no deprivation.

Just repeat this cycle until you reach your ideal weight.

Overcome Diet Adaptation &

Break Your Weight-Loss Plateaus

Every time you start a diet or exercise plan you’ve probably noticed how easy it is to lose the first few pounds… then it happens.

The inevitable “sticking point”…

Every person’s metabolism eventually adapts and fights against your fat loss efforts creating the dreaded weight-loss plateau.

Even though this may be your first time Keto Carb-Cycling, remember that your body is smart…

SUPER smart. So it’s very good at adapting to today’s most popular diets.

Countless research papers reveal every diet (no matter how effective) eventually leads to a slower metabolic rate and that’s exactly why weight-loss stalls.

In the science world this phenomenon is known as “Diet Adaptation”.

So we decided to attack this common problem head-on and meticulously identified exactly what happens when you hit a plateau…

Then we compiled it into a step-by-step 7-day meal plan to eliminate your weight loss sticking points.

The Keto-Plateau Buster phase is the first nutrition plan ever designed to help any individual in their 40s, 50s, and 60s overcome every type of dietary adaptive response.

And get the scale moving downward again.

Set Yourself Up For Success!

Karen and I created the Quick Start Guide because we wanted to simplify the process of preparing for yourself for the Keto Carb-Cycling lifestyle.

This will allow you to be prepared for unexpected obstacles.

After raising 4 children and helping raise 7 grandkids we’ve learned just how important preparation and planning is.

Plan out your first week in as little as 15 minutes, get started, and begin optimizing your hormones now.

Effective. Efficient. No time wasting.

We don’t believe in wasting time! It’s too precious.

Prepare Your Surroundings In The Next 24 Hours

Whether you eat out often or cook most of your meals at home, it doesn’t matter because this guide lays it out so you’re fully prepared for either scenario.

Includes…

  • Complete Grocery Guide and Food Lists

  • The TOP 10 Ketone-Producing Foods

  • The TOP 10 Hormone-Boosting Foods

  • 29 Food Swaps That Transform Your Kitchen To Fat-Burning Foods Overnight

  • 17 Craving Killers to Keep In Your Kitchen At All Times

  • How To Use Keto Carb-Cycling At ANY Type Of Restaurant…

Burger houses, pizza joints, Chinese, Mexican, Steakhouses, Sub or Sandwich Shops…

We’ve even included Coffee Shop guidelines to keep your body in an anti-aging, fat-burning environment while you’re on the go.

Variety. Flavor. Results.

11 Evidence-Based Ways To Banish Belly

Bloat & Eliminate Water Retention

Do you have those days where you have to go for your “stretchy” pants instead of your jeans?

Where you feel like your belly is swollen and bloated when you wake up or after eating a meal? 

It’s a common hormonal symptom for men and women over 40.

When you say “yes” to The OVER-40 Keto Solution today you will get instant access to 11 scientifically-backed strategies proven to eliminate water retention and shrink your waistline.

I’ve even included a list of certain foods and herbs you can add to your diet that act as all-natural diuretics to dramatically decrease your belly bloat in the next 24 to 48 hours.

You’ll also discover a belly shrinking ritual you can start using before bed each night to help your body manage its fluid and sodium balance to shrink your waistline while you sleep.

The toughest, most challenging part of starting any weight loss journey is… Getting Started.

The #1 goal of the Kick-Start Coaching Call is to fast-track your results for the first week (and beyond).

Studies show when people see quick, visible results in the mirror in the first 7 days they are much more likely to keep the weight off long term and avoid “rebound weight gain.”[30]

One-on-one, verbal communication with one of our certified coaches virtually guarantees you’ll see faster results than doing it on your own.

We will work with you one-on-one to make sure all your questions are answered so they’ll be no guesswork.

Having a qualified coach get you started with a personal coaching call ensures you’ll get the fastest start possible.

It’s all waiting for you and can be instantly downloaded on your favorite device in a matter of seconds.

When You Say “Yes” To The OVER-40 Keto Solution Today You Get A Special Limited Time New Release VIP Discount

When Karen and I decided to create this new keto solution designed for the hormonal condition of people over 40 we asked ourselves one question…

How can we give people the real truth about ketogenic dieting for people over 40 without making them break the bank?

Fortunately, digital technology has come a long way over the last 10 years and it’s easier (and less expensive) than ever to deliver everything via downloadable guides…

This allows us to reduce the price dramatically.

Thanks to the mobile device you’re reading this what would normally cost hundreds of dollars can now be reduced dramatically.

When you look at your other options the choice is obvious…

The keto trend has created thousands of quick fixes and gimmicks…

Expensive supplements (with NO scientific research behind them) costing hundreds of dollars each month…

Silly ketone gadgets and tests… that aren’t even necessary…

Young keto gurus pushing those cookie-cutter conventional keto diets on you as the “be all-end all”…

Putting you at risk for the hormonal damage. The slowing metabolism. The rebound weight gain.

They’ve all been programmed to believe you need to cut carbs and calories just to whittle away a few measly pounds.

Today’s Young Personal Trainers And So-Called


“Keto Experts” Simply Don’t Understand The Current


Hormonal State (or the metabolism) Of People Over 40.

And it’s really not their fault! Most of them I’ve met truly mean well.

They just don’t know any better.

Of course, you could just hire a dietician, which would cost at least $50-$100 per hour…

But almost all of them recommend advice based on the Standard American Diet (SAD).

The same outdated, low-fat diet doctors and the government has been force-feeding us for decades.

Yet, we are sicker and fatter than ever.

Just another reason why healthcare costs have skyrocketed.

But with our solution in your hands you don’t have to be concerned with any of these scams.

We’re excited to announce we can give you a full $50 OFF the normal retail price when you take action today.

Procrastination is the thief of achieving the body you so deeply desire so make your move now before you miss out.

The way we see it, you really have two choices…

You can either grab your copy of The 7-Day Keto Carb-Cycling Blueprint (and all the bonuses that come with it)…

Orsuffer the pain of regret when you wake up again tomorrow.

If you think about the real costs of healthcare, prescription drugs, and doctor visits it’s really a no-brainer.

Just click Add to Cart below and instantly download everything on your favorite mobile device in less than a few minutes and activate your $50 OFF coupon.

Just Click Add To Cart Below

And Activate Your Limited

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If You’re Still On The Fence We’ll Eliminate Your Skepticism By Giving You An Unprecedented…

As much as we want you to get started right now, we also realize from firsthand experience…

“Life happens”… to all of us.

So even though action-takers will see fast (and lasting) results, we also want you to take as much time as you need once you download everything to your mobile device. 

This is why we’re offering an unprecedented, no-questions asked, 1-year guarantee.

All we ask is that you actually use The OVER-40 Keto Solution first.

If you don’t see changes quickly happening to your body… if you don’t feel younger or experience a surge of newfound energy within the first few weeks…

If your family doesn’t notice your weight loss… your glowing skin… your new found confidence and radianceyou don’t pay a dime.  

Or if you’re not satisfied for any reason, simply send our customer support team an email and we’ll refund 100% of your purchase price within 24 to 48 hours.

Results are guaranteed no matter what your age, gender, or current condition.

Although younger people in their late 20s and 30s can use it, the BEST results come from people in their 40s, 50s and 60s…

Without exception, it works for anybody who follows our evidence-based blueprint.

And if you’re not satisfied, you can even keep the 4 FREE bonuses below…

If you have any other questions or concerns we will never leave you stranded.

Nowadays there are so many internet scams, our first priority when we created this hormone-boosting over 40 solution is to make sure we have everything in place to take care of you.

We have assembled a team of qualified experts (who actually use our products too!)…

This way, you can put your head on your pillow tonight knowing that we will always be available to answer any questions you have.

Trust… reliability… integrity… and competence is something we pride ourselves on.

If it doesn’t deliver what we promise, you get all your money back.

Accept our invitation and join our 7-day keto carb-cycling challenge.

This Over-40 Keto Solution CANNOT Be Duplicated, Which Is Why…

Attempt It On Your Own & You’re Destined To Be Frustrated And Confused…

Whenever I mention there are really only 3 simple guidelines to follow, people think they can go it alone…

Then they start guessing how and when to use both of them.

Without legitimate research, guidance and coaching failure is more than likely.

And let’s face it.

In today’s day and age you can’t rely on Google or trust the noise in your social media feed…

You have to look directly at the real-world proof and published research.

Yes, there are only 3 simple steps to follow…

But unless you know the exact step-by-step instructions and specifics of each one you’re bound to end up frustrated and confused.

Adding certain carbs at specific times is not all there is to it… not even close.

People hear how easy it sounds and make assumptions…

And the end result is always disappointment. 

To sum up all the scientific research we went over earlier…

TIMING is everything.

In fact, if you’re over 40 years old I would argue that WHEN you eat is just as important as WHAT you eat.

So if you eat keto-style friendly fats and hormone-boosting carbs at the wrong times, it leads to self-sabotage and weight regain.

Then there’s the highly specific food combinations that rebalance your hormones each week.

And the 2 popular ingredients you MUST avoid whenever you eat our strategically timed cheat meals and desserts so you don’t suffer from “fat spillover” or block the hormonal effect.

It’s easy to say, “Just follow these 3 easy guidelines and you can effortlessly melt 7 pounds or more in the next 7 days (and continue losing up to one pound or more each day afterwards).”

Heck, it’s even easy to think you can do it all by yourself just by referring to the scientific literature…

Yet we both know spending hours and hours trying to decipher published research papers is just a waste of precious time.

Besides, I’ve already done the work for you so you don’t need to guess. Bottom line…

Without this blueprint frustration and confusion is more than likely.

Add To Cart

Take Action Today While The OVER-40 Keto Solution Is Still On Sale & AVOID The Pain Of Regret (Which Lasts Forever)

One thing Karen and I have realized over the year it’s this…

Life is like a roll of toilet paper

The closer you get to the end… the faster it goes.

The speed of getting old is accelerating in your life each day and if you don’t take action you’ll wake up tomorrow in the same spot you are now.

We know you care about others. You’re probably just like my wife so you sacrifice everything and invest all the time you can to help your family. 

You struggle saying “no” and all the attention goes to everyone you love and care about instead of you.

It’s time to invest in yourself. Your family deserves. You deserve it. Don’t’ settle for less.

Add To Cart

This combination of accelerated ketone production with hormone-boosting carbs is the best insurance policy you can use to live longer, protect your body from deadly diseases, and eliminate dangerous belly fat

When you make the intelligent choice to grab your copy of

The OVER-40 Keto Solution today you will

  • Eliminate Deadly Belly Fat, Prevent Metabolic Syndrome & Reduce Your Risk of Heart Attacks…

  • Take Control Of Blood Sugar & Stabilize Your Insulin (fight against diabetes, while keeping your body in fat-burning mode each day)…

  • Increase Your Levels of GOOD Cholesterol (HDL) & Reduce Dangerous Triglycerides…

  • KILL Cravings, ERASE Hunger, & END Your Addiction To Sugar…

  • “Reactivate” Your Fat-Burning Leptin & Thyroid Hormones…

  • Protect Your Body From Cancer & Alzheimer’s Disease…

  • Boost Your Physical Energy & Mental Clarity…

WITHOUT having to give up your favorite


carbs, fruits, alcohol or desserts

Each Guide Is Backed By Science & Designed


For Ease-Of-Use, So You Can Experience EVERY One Of These Amazing Benefits…

Just click “Add to Cart” now and start burning more fat today!

Add To Cart

If you’re still convinced eating high-carb foods will make you fatter and sicker…

Here’s Real World Proof That Carbs Are NOT Responsible For Belly Fat, Diseases, Or Early Death.

After 21 years of being in the “trenches” of the diet and weight loss industry I’ve stumbled across some compelling real world proof in the case for carbs.

If our favorite carbohydrates are really the root cause of obesity and deadly diseases…

How do you explain the high carb diets of today’s thinnest, disease-free, longest living cultures…

Carb Eating Culture #1: The Land Of Immortals (The Okinawans)

Did you know? People from Okinawa eat up to 69% of their daily calories from forbidden foods like white rice and potatoes…

  • Yet, they’re one of the world’s longest living, leanest, “disease-free” cultures on the planet.

  • The International Obesity Task Force reported that Okinawan’s have the LOWEST rate of obesity in the world (only 2.9%!)…

And even though they eat LOTS of carbs each day (they never get fat)…

They are more likely to reach 100 years old than any other culture, which is why Okinawa is known as “The Land of Immortals.”

Carb Eating Culture #2: The “Ageless Indians” (Tarahumara)

Nestled deep in the high plateaus of the Sierra Madre Mountains in Northern Mexico, lives one of the healthiest, leanest, longest living cultures in the world known as the Tarahumara Indians.

  • For the last 2,000 years their diet has been composed primarily of sweet potatoes, beans, corn, “fatty” meats and fishes, yet they literally DEFY aging.

  • National Geographic and New England Journal of Medicine studies show that high blood pressure… high cholesterol… heart disease, diabetes, and cancer are NON-existent within their culture.

The Tarahumara have been escaping obesity, death, and disease for thousands of years by eating lots of carbs WITH high-fat keto friendly foods.[34]

Then there’s other examples like the Kitavan Islanders in Melanesia, who get about 70% of their calories from carbs and live entirely free of obesity, heart disease, and other chronic, degenerative diseases.

The unusually high-carb diets of today’s longest living, healthiest, and leanest cultures…

The hardships Karen endured to uncover these hormone boosting secrets to finally get her life back on track after cancer and “premature menopause”…

The rapid results I experienced in only 10 weeks.

The real world proof and scientific evidence is all around you…

Join us! Click “Add To Cart” now and start burning more fat tomorrow!

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Still Think CARBS Make

You Fat & Sick?

Let me give you more proof from someone just like you

This is a true story that will SHOCK you…

Maybe even anger you a bit if you’ve been misled to believe high-carb foods are stored as fat.

However…

This Real-World Example PROVES, Beyond The Shadow Of A Doubt, You CAN (and should) Eat High-Carb Foods—Even On A Keto-Diet…

After the USDA proposed eliminating potatoes from the school lunch program, 45-year old Chris Voigt (Executive Director of the Washington State Potato Commission) decided to protest.

He wanted to prove to the world just how healthy high-carb potatoes can be.

This pile represents over 1,000 potatoes he would consume over the next 2 months.

  • He ate nothing but 20 potatoes per day for 60 days straight.

  • Even though Chris was not even attempting to lose weight, after 60 days he lost 21 pounds!

  • His health improvements were in fact far greater than what we normally see from drugs and many intensive lifestyle programs…

  • His blood work proved he dramatically decreased his risk for heart disease and diabetes (just like you’d expect from a keto diet).

After eating ONLY high-carb potatoes for 60 days straight!

He’s become so popular they’ve nicknamed him the “Spud Man”…

While I would NEVER recommend an all-potato diet for the long term for anyone

It PROVES once and for all that in spite of all the bad press, our favorite high-carb foods, like potatoes, do not make you fat.

It’s another confirmation that you can (and should) eat LOTS of carbs on a keto diet…

And you can do it without fat-storage because certain foods, like potatoes, are some of the BEST fat-burning foods on the planet.

With all the amazing health benefits Chris experienced it’s hard to imagine why this amazing God-made food would be forbidden on a keto diet and demonized by society.

This proves, beyond a shadow of doubt… you shouldn’t be afraid of high carb foods.

Your body needs them to manufacture hormones, prevent metabolic slowdown, and preserve lean muscle after 40.

With all this scientific proof and real world evidence, you can rest easy when you take action now and get instant access to The OVER-40 Keto Solution.

Click “Add to Cart” now before you miss out on this new, innovative hormone-boosting keto blueprint.

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Sensual Movement

Sensual Movement
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Become Your Hottest Self Without Having to Lose Weight or Say ‘I’ll Be Ready When’ and Just Jump into Feeling Confident Right Now.

After working with women for 10+ years, regardless of their current level of fitness, so many still struggle with feeling confident and sexy in their bodies in the present moment.

I’ve met thousands of women who think that confidence, happiness and body love will come once they arrive at their “ideal” weight. They turn away from the mirror when getting out of the shower, they’ll only have sex with the lights off, they’re constantly stressed that others are judging their bodies and never feeling good enough, lean enough, sexy enough.

The truth is … feeling sexy and confident is a state of mind. Not a prize only the lean get to experience.

But I get it. As a former fitness competitor and reforming perfectionist, it’s easy to get caught up in the trap of needing to “deserve” to feel sexy, which so many of us think only comes when we lose X lbs.

BUT. What I’ve found myself and with the women that I coach is that when we allow ourselves to experience sensuality and embracing our bodies as-is, the outcome is remarkable.

So, I felt compelled to reach more women with this ground-breaking discovery and as a result, created my online Sensual Movement course as a solution.

I want to help women realize that they have the ability to feel empowered, confident and free immediately no matter where they are in their fitness journey.

This Sensual Movement course is the final solution to tapping into feeling confident and sexy in the present moment whether you have fitness goals or not.

Because living in a perpetual state of “not good enough until” is draining and no way to live.

Sensual Movement allows you to take a deep dive into your femininity and help you hone in on your confidence NOW, not when the scale tells you that you can.

Other programs will give you tons of to-dos to chase weight loss goals but miss the mark on helping you feel sexy in the process – which ultimately is how a lot of us want to feel! We all know how shitty it feels to linger in the “I’ll be happy and confident when I lose xyx” pounds.

My signature course, Sensual Movement is available now until September 1st ONLY so if you are looking to learn how to embrace your body now, develop confidence and physical freedom that will leave you a force to be reckoned with, this education is nonnegotiable.

And Sensual Movement provides you those things IMMEDIATELY.

You’ll never have to wait until the scale reflects a number that you approve of for you to finally approve of yourself.

You have the power within yourself to have it now.

You’ll emerge inspired to take more action in many areas of your life with your newfound confidence without feeling like you have to wait until you meet a fitness destination to be allowed that.

BUY NOW- SPECIAL RE-LAUNCH PRICE: $47

Upon purchase: within seconds, you will receive your receipt via email (be sure to check your Junk email folder), and there will be a Download or Access button for you to click. You’ll be re-routed to a Thank You page that will provide access to an online membership portal. You will log in with a username and password and access the lessons, all the overview information and PDF downloadable guides. Questions?  Email me!

Check out a sneak peek of the portal in this video

  • Getting Started Downloadable Guide: What to wear, what’s needed.
  • Confidence Cultivating journaling exercises to get you out of your head
  • Music suggestion PDF downloadable guide
  • 21 videos under 1 minute explaining each foundational movement
  • (5)  5-minute flow videos
  • (5)  10-minute flow videos
  • (3) 20-minute flow videos
  • (3) 30-minute flow videos
  • Private closed Facebook community for all enrolled to connect with likeminded women, stay accountable and to share experiences and progress stories.
  • All education and videos housed on a lifetime-access private membership site you’ll access via your own username and password
  • A fun and accessible way to experience something sexy in the privacy of your own home

I am so looking forward to having you dive into this Sensual Movement program. I believe that MOVEMENT in your BODY creates MOVEMENT in your LIFE. 

My creation of Sensual Movement stems from 10+ years of teaching women how to sensual dance in my studio – Venus Pole Fitness. As a busy mom of 3 kids I know how easy it can be to slip into a rut and put ourselves on the back burner. One of the reasons why I started my studio in the first place was that I craved an outlet to be able to be me – the woman I am outside of being a mom.

After working with thousands of women through the studio and virtual coaching, I’ve found that so many of us want to feel sexy in our skin, love our bodies and ROCK our confidence NOW. Sensual Movement continues to provide that for myself and my clients.

My Sensual Movement program was created out of necessity. I want to share with more women around the globe about this unique way to really feel alive and become #UnapologeticallySexy in their skin now.

YES you can exude confidence even if you think you are “too fat” to be sexy.

YES you can tap into your femininity even if you don’t have a sexy bone in your body.

YES you can finally look in a mirror naked and not hate what you see

BUY NOW- SPECIAL RE-LAUNCH PRICE: $47

  • The everyday woman who is struggling with feeling sexy in her body
  • The woman who is sick of feeling trapped and stuck in body insecurity
  • Someone who feels like they need to lose weight in order to feel sexy
  • A women who actually wants to enjoy exercise, have fun and change up their routine
  • Someone who is not afraid to step outside of their comfort zone and try something expressive and different with their body

  • Someone who is rigid with their physique goals and isn’t open to embracing their sensuality as-is. Fat loss goals are fine, however when the emphasis is only on your body composition goals I find that we stay trapped and stifled.
  • Someone who is looking for super advanced sensual dance choreography lessons. This was created for the everyday woman who may or may not have dance experience but is interested in learning the basics and progressing over time.
  • Someone who wants a quick-fix weight loss program. One of the cool things of doing exercise that you enjoy is that you are likely to stick to it. So weight loss may occur as a result but it is not the primary focus of this program.
  • Someone who is stuck in their comfort zone and isn’t comfortable with letting hair down and not taking themselves too seriously. One of the best parts of Sensual Movement is that I created it to be super accessible to anyone who’s open to trying something new.

After you complete the course in Sensual Movement you get out of the shower, look at yourself naked in the mirror and love every effing inch of what you see. Next, you get dressed for your day and you don’t think a single thought about how fat you look or feel. Something too tight? Oh well, it wasn’t suited for your beautiful body anyway.

You go to work and feel so confident you can speak up and ask for what you want. You feel empowered to communicate your desires to everyone around you all day without fear. You are paving the way for huge changes not only in your mind but in your life.

Don’t miss out on the boatloads of confidence you can access at your fingertips.

BUY NOW – SPECIAL RE-LAUNCH PRICE: $47

What equipment is required? Do I need a pole?

A lot of women in my studio would have loved to have access to this program before they started with me because there is zero equipment required and it can be done in the privacy of your own living room. It’s super accessible. A yoga mat is recommended but not required. You’ll also need access to a space on a wall with nothing obscuring it.

How much weight will I lose?

Although I have witnessed hundreds of women shed body weight during their Sensual Movement practice this is not what the intention is for this program. Yes, I’ve seen weight loss of up to 50 pounds in women who’ve added this movement into their lives. Amazingly when we start cultivating confidence through this empowering movement, we naturally start to release negative body image perception, improve our self care and decrease stress. All things proven to help naturally bring your mind and body to an overall happier and healthier state of being.

I’m new to this kind of thing, how much experience do I need?

None. Although this can certainly benefit someone who has experience with sensual movement however if you are looking for a highly technical program with a lot of complex choreography this isn’t the program for you.

How much time does the program require?

With multiple videos ranging from 5 to 30 minutes you can do as much or as little as you want. You’d be surprised how a quick 5 minutes of this movement will supercharge your mood. Like anything, the more you practice the more confident you will feel in the movement.

Is there any access to coaching with Diane? What if I get stuck or have a question?

Although there is no direct one-on-one coaching with this program you will have access to our private closed Facebook group that will allow you to connect and reach out to Diane and other Sensual Movement Goddesses.

Is there a nutrition program or diet included?

This program does not include any nutrition or diet plans.

How long will I have access to the program?

Upon purchase you gain immediate access to the membership site and have lifetime access.

What if I’m currently doing other workouts?

Sensual Movement is a great stand alone program as well as supplement to any other fitness program. The stretching and strengthening you will do via this movement will serve as a great cross training option. But there is no need to quit your current workout program.

How is this program delivered?

This program is delivered via PDF downloads, complete instructional videos and full length lessons that Diane does with you in real time. Everything is housed on a membership site in which you will have a username and password to access.

BUY NOW – SPECIAL RE-LAUNCH PRICE: $47

Upon purchase: within seconds, you will receive your receipt via email (be sure to check your Junk email folder), and there will be a Download or Access button for you to click. You’ll be re-routed to a Thank You page that will provide access to an online membership portal. You will log in with a username and password and access the lessons, all the overview information and PDF downloadable guides. Questions? Email me!

30-Day Money Back Guarantee.

Disclaimer: These lessons are designed for educational purposes only, and you follow them at your own risk. You are an adult, capable of listening to your body and knowing what it can and can’t handle. I have done my best to prepare you for a safe and effective program, but please speak with your physician before starting any fitness program, especially if you are at a higher risk for illness and injury.  Diane Flores assumes no risk for your voluntary participation in this program.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

Contact Us:

Diane@venuspolefitness.com 

660 Bitritto Ct, Modesto, CA 95356

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Get Lean: Permanent Physique Transformation

Get Lean: Permanent Physique Transformation
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Discover 5 Fat Loss Facts for Getting In Amazing Shape NOW!

I hope you enjoyed the above video presentation where I introduced the 5 fat loss facts about how to shed your body fat fast and reclaim a fit, youthful body. These are the same techniques that I personally used to shrink my midsection, reveal my abs, and get in the best shape of my life in my 40’s!

If you want to turn back the clock, lose fat as quickly as possible and keep it off forever using basic effective workouts and nutrition guidelines, then this is the only fitness and nutrition program you will ever need. (And you won’t need endless hours of cardio or expensive supplements). It may also shock you to learn how Government Food Guides as well as many fitness professionals have been lying to you! Read on to learn more…

Why my program is different (the answer may surprise you).

My name is Josh Hewett, the owner of Josh HewettTop Form Fitness and the creator of Get Lean: Permanent Physique Transformation. I’m an author, public speaker, and fitness professional with a university degree in Kinesiology, several personal training certifications, and over 20 years of experience in the fitness industry.

Get Lean: Permanent Physique Transformation is the only training and nutrition program you will ever need to burn off fat and develop a lean, sculpted physique.

If you’re like me I bet you’re experiencing the same frustrations I had when I first started getting serious about getting lean. It’s confusing and frustrating with all the conflicting information on how to get in shape and lose body fat. If you’ve tried any of the conventional “quick fix” fad diets or fat loss plans, I’m sure you’ve been disappointed by the lack of results, or lost weight only to quickly experience “rebound weight gain”.

Even as a personal trainer, I struggled with staying in shape, jumping from one program to another, and always seemed to be working harder rather than smarter. Then when I turned 40 I had a wake-up call. I had just become a father (to my beautiful daughter!), and with the added responsibilities of parenthood, a mortgage, and running my business, I started to let my fitness slide. Before I knew it, I was in the worst shape of my life.

This lead me on a journey of discovery during which I began to read, research, experiment, and learn from leading industry experts who were getting the results that I wanted. Over the next couple of years, and after a lot of trial and error, I developed an effective approach to nutrition and training that gets consistent results for both me and my clients.

As you can see in my photos below, I’m living proof my program works:

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I practice what I preach!

Whether you are a man or a woman, and regardless of what shape you are in now, the 5 Get Lean Facts I’m about to share will help you lose your excess body fat and get the lean body you’ve always wanted!

Contrary to what many people still believe (and practice), the best ways to lose unwanted fat, get a lean, sculpted body, and reveal your abs, do NOT include:

  • Performing an endless number of crunches every day
  • Expensive “fat-burning” supplements
  • Gimmicky ab-toning gadgets
  • Starving yourself with very low calorie and low fat diets
  • Doing hours of boring cardio every day

As explained in detail in Get Lean: Permanent Physique Transformation, here are the 5 “Get Lean” Facts about Permanent Fat Loss:

Get Lean Fact #1:

If you don’t have the right mindset and attitude then attaining your goals will be difficult and maintaining your fitness and fat loss results will be virtually impossible.

This is probably the most important consideration when it comes to achieving almost any goal, but it’s also the most neglected. Most people focus only on the “how-to’s”, but they don’t have a strong enough “why”. Of course you need to have the right technical information in order to know how to achieve the health, fitness, and body you desire, but if you don’t have the right mindset there is no amount of knowledge that can get you what you want.

Almost every self-improvement program is based on the principle that you first need to change your thoughts and emotions before you can change your results. Basically, if you keep thinking the way you always thought, you keep getting what you always got.

In Get Lean: Permanent Physique Transformation, you will learn 4 basic yet powerful mental conditioning strategies that will help you program yourself for fat loss success!


Get Lean Fact #2:

When it comes to getting a lean, toned body, your diet is responsible for 80% of your results.

Next to your mindset, nutrition has the biggest impact on your permanent physique transformation. You can’t out-train a bad diet.

It is important to realize that there is more involved to losing body fat than “calories-in vs calories-out”. The truth is not all calories are created equal. In the Get Lean nutrition plan, you will learn how to choose the right type of food, in the right amounts, at the right times. I reveal 2 common “health foods” that may be contributing to your belly fat, and you will learn which foods actually help to increase your metabolism.

I also share 12 “Get Lean” nutrition habits to shed your fat stores fast. These are the same habits my clients followed successfully to get lean, and I used to get into the best shape of my life in my forties.


Get Lean Fact #3:

Performing endless hours of long, slow cardio is not only boring and time-consuming, but it won’t help you achieve long term fat loss.

In fact, excessive steady-state cardiovascular exercise can lead to overuse injuries, increased ‘stress-hormone’ production, and loss of lean muscle tissue. This can ultimately cause you to store more abdominal fat.

In my book, Get Lean: Permanent Physique Transformation, you will learn how to use a unique, time-saving cardio training method to effectively burn fat for several hours AFTER you finish exercising, without stripping you of your hard-earned muscle. This is accomplished by what is known as the Afterburn Effect, and once you find out how to effectively use it you will accelerate your fat-loss results!

The nice thing is most of these “cardio” workouts take less than 20 minutes.


Get Lean Fact #4:

If you want to maximize your metabolism, sculpt and reshape your body you need to include strength training in your fat loss workout routine.

Chances are your current fitness program is not only getting you poor results, but it could be causing muscle-wasting, over-use injuries, and muscular imbalances.

Most traditional fat loss programs will recommend hundreds of crunches and endless hours of cardio, and often don’t even introduce strength training. If you are incorporating strength training in your current routine it’s likely that you are not using the most effective fat-burning exercises and training methods.

The Get Lean program uses a form of high intensity strength training called MRT (Metabolic Resistance Training) that will help to preserve your lean muscle mass while metabolizing fat. This proven MRT workout program uses compound exercises organized in a way that burns more calories and triggers the release of your fat burning hormones.

These workouts also take advantage of the AfterBurn Effect so that you continue to metabolize calories and fat for hours after your workout is finished.


Get Lean Fact #5:

Your hormones play a major role in both storing body fat and burning it.

My book will explain how specific nutrition and training strategies can actually influence your hormones to create favorable fat-burning environment. You will learn about two powerful hormones and how each one affects your metabolism as well as how they interact with each other. The fact is you CAN harness these hormones to work in your favor and I’ll show you how!


I couldn’t believe how shredded my body became once I started to apply these strategies to my own nutrition & exercise program!

The truth is that ANYONE (and that means YOU),


can get leaner and permanently reshape


their body using the principles and strategies


outlined in “Get Lean”.




Here’s a small sample of what you will learn when you download


your copy of Get Lean: Permanent Physique Transformation:

  • How to use Metabolic Resistance Training (MRT) to increase fat burning while building strength and lean tissue.
  • How a unique form of cardio training called HIIT can burn more body fat in less time than traditional cardio.
  • What the After-Burn Effect is and how it can crank up your metabolism to have you burning off fat all day long.
  • Why following your Government Food Guide could actually be making you fat.
  • Why conventional passive stretching methods can make you weaker and what form of flexibility training is safer and more effective.
  • How to balance your macro-nutrient intake to turn yourself into a Fat-Burning Machine so that you no longer crave sugar.
  • Why strategically planned “cheat days” can actually help you get leaner by firing up your metabolism!
  • How to harness your hormones to accelerate fat loss and stay lean.
  • Which 2 common “health foods” may be contributing to your belly fat.
  • How to strategically cycle your carbohydrate consumption (NOT eliminate it) to support fat loss while developing a lean, toned body.
  • 4 basic yet powerful Mental Conditioning strategies that will program your brain for fat loss success
  • Which foods actually help to increase your metabolism, and which fat-storing foods to avoid.
  • … And much more!

SUCCESS STORIES

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Total value of this offer is $117 , but now only $15

Buy Now button

Here’s exactly what you get when you order the complete downloadable Get Lean program:

Component #1: The Book (value $47)

This ebook is a comprehensive guide for losing body fat and keeping it off. It explains all 5 Get Lean Facts in detail, and includes:

book-cover-3d

  • A fully illustrated exercise program, with pictures and descriptions of how to perform each exercise.
  • Links to online video demonstrations for every workout.
  • Exercise alternatives for both home and gym environments.
  • A 3 month training plan, progressing through different phases of training.
  • Sample meal plan for each phase.
  • The Get Lean Nutrition fundamental principles, as well as basic guidelines to follow.
  • An introduction to 4 key principles of mental conditioning.
  • Simple lifestyle changes and daily habits you can make to accelerate your fat loss.

In the first chapter I share my own personal story of how I changed my mindset, eating habits, exercise routine, and ultimately transformed my body. I’m sure many of you will be able to identify with how I felt when I was struggling with being tired and out of shape. It’s something I never want to experience again.

Not only do I explain the specific exercise and nutrition strategies I used to get myself and my clients in great shape, but I also describe the principles behind those strategies. I want you to understand the reasoning behind it so that you will be able to make better choices yourself, rather than just blindly following another diet and exercise program.

But to keep things simple, the training and nutrition plan is also all laid out for you, along with basic guidelines to follow. The program progresses from beginner to more advanced, so you can start at whatever level is best for you.

You ALSO get these other materials:

Component #2: Complimentary Training Resources (value $9)

A Nutrition Journal Form for recording and tracking your daily meals, supplements, sleep, hydration, and activity. Keeping a record is an important step toward reaching your goals. Write it down!

A Physical Assessment Log for recording your body weight and other measurements to keep track of your progress.

The Readiness for Change Questionnaire will help you determine if you’re really ready to commit to making a lifestyle change.

The Get Lean Advanced Workout Template provides you with a more advanced training program to progress towards. The flexible template allows you to modify the exercises based on what you have access to and your ability level.

If you order today, you will also get these Fast-acting Bonuses!

in-pursuit-coverBonus #1: ($37 value)

In Pursuit of 6 Pack Abs (Video Tutorial Series)

This is a series of 12 training videos that cover the most significant training and nutrition techniques I used as I follow my own progress toward achieving 6 pack abs and single digit body fat %.


get-mental-cover

Bonus #2: ($17 value)

Get Mental: The Psychology of Strength (by Josh Hewett)

With society’s ever-expanding access to new information, most self-improvement professionals now understand that our mindset (thoughts, emotions, and beliefs) are the KEY to our success with any major goal in life. When it comes to creating your life by design rather than by default, more and more research is demonstrating the significance of:

  • The Law of Attraction
  • Quantum Physics
  • Performance Psychology, and…
  • Personal Development.

The Get Mental ebook uncovers several practical, hands-on mental conditioning strategies to apply to help you train your brain for success. You will learn how to master techniques using visualization, affirmations, negative thought-stopping, goal-setting, and my own unique A.C.T. (Affirmation Conditioning Technique).

This program also includes a bonus 10 minute MP3 download, with empowering, motivational, brain-changing affirmations designed to reprogram your mind to achieve your fitness and fat loss goals!


Sample Fat Burning Turbulence Training Workout

Bonus #3: ($7 value)

Sample Fat Burning Turbulence Training Workout

World-renowned fitness expert Craig Ballantyne created this sample fat burning workout based on his proven Turbulence Training system. This workout follows the same basic training principles outlined in the Get Lean program, and it is a great alternative if you want some variety or need a new challenge. Minimal equipment is required and the workout is short yet very effective. Thanks to Craig for providing this sample of his training system for everyone who picks up the Get Lean package today!


That is a total value of $117

Because you took the first step towards transforming your body and your health by visiting this site today, if you take action now the entire Get Lean package is

now only $15 (Total value of $117)

My private personal training clients pay on average $95 per hour for a personalized program design and nutrition plan. The entire package (ebook, training resources, 4 bonuses, etc.) is about ¼ of that cost!

Imagine how you will feel once you no longer crave sugar.

Think about how it will feel when you start to receive attention and compliments from others as they notice your body becoming lean and toned.

You can do this. All you need to do is make a commitment to take action today. If you are serious about your goal to lose the body fat and get the lean, sculpted physique you deserve, then don’t put it off one more day.

Buy Now button

And because I want you to succeed, and feel 100% confident about your purchase, I’m going to make this even easier for you…

That’s right. If at any time within 60 days of purchase you are not happy with the product for any reason, or it’s just not for you, then simply email me to request a full refund. No questions asked.

I am extremely confident that if you learn the principles in Get Lean: Permanent Physique Transformation and follow the guidance therein, you will achieve fat loss results greater than your expectations.

Now it’s up to you. Try the program out for the next 60 days with absolutely no risk, and if you are not completely satisfied just let me know and I will refund your money. But I know you will be happy with your purchase, and for only $15 it’s a very small investment towards getting the body you want.

So just click the button below to get your instant download of the Get Lean program including all of your Bonuses, and let’s get started!

Yours in fitness,

signature

MORE SUCCESS STORIES

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P.S. – You have nothing to lose (except for your extra body fat!) and everything to gain. It doesn’t matter if you need to lose 20 lbs or 100 lbs, or if you’ve tried to get lean before and failed; with the right program and motivation you will get results!

Don’t follow another weight loss program created by someone who is 40 lbs overweight themselves. I’ve actually done the research and APPLIED it successfully with myself and others.

P.P.S. – The universe rewards those who take action…don’t procrastinate! Now is always the best time to pursue your goals.

Buy Now button

 Total value $117 , now only $15

If you have questions please contact us at 416-931-0800 or via email josh@top-form-fitness.com

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Eat Stop Eat And More Brad Pilon Bestsellers

Eat Stop Eat And More Brad Pilon Bestsellers
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By Adam Steer, NSCA-CPT


Epilogue by Brad Pilon, MSc

If you’re ready to finally lose all the weight you want then you’ll love this story…

I used to follow the diet gurus like a lost sheep…

That all ended over a juicy hamburger in 2009 across from a fellow named Brad Pilon. He helped me dig out of a deep pit most chronic “dieters” feel trapped in…

Maybe you’ve felt this too…

You start out strong. You’re confident “this time” you’re going to lose the weight and keep it off.

You pick a “diet” and dig in. At first it seems doable. Then the rules get confusing.

You get busy. All of a sudden fighting the endless food restrictions, calorie counts, ounces and portions is overwhelming.

Every meal is a mental battle. What foods to eat? How many calories? It’s exhausting!…

I would go out with friends. I’d either watch them enjoy their meals while I picked at a salad… Or I’d break down… Eat twice as much as I usually would… And end up feeling terrible about myself…

Whatever it is, something knocks you off the plan…

You tell yourself you’ll get back to it tomorrow. But tomorrow never comes. And…

Before you know it you’ve gained all the weight back — and more!…

When I look back at those times it’s like I was being herded. Like I was a lost sheep blindly following wherever the diet gurus and their fancy plans drove me — even though time and time again I ended up right back where I started. I was trapped in a pit, depressed and a little bit fatter than when I started…

“How Can Losing Weight Really Be This Complicated?!?”

In every other corner of my life I was in charge. And if you’re like me, you probably wonder how a free-thinking, sophisticated, clever and successful person like you can find losing weight so complicated and impossible…

Which is why I’m writing this page for you. Because I want to share the story of how blind luck lead me to Brad. And how he showed me the one simple weight loss strategy that replaced all the complicated rules and gave me back control.

Not only that, using this one strategy is also proven to rejuvenate your cells from the inside out. So you enjoy a more youthful appearance and energy while you brush away aches, pains and health troubles you used to accept as “normal”…

And I want the same freedom for you. However before you keep reading I should warn you…

The simple strategy you’re about to discover is not something the “gurus”, the big food companies, or the diet industry want you to know. In fact they’ve done their best to attack it with false labels like “controversial” or “dangerous.”

Which is why this information has been so hard to find until now. Just keep reading to find out what they don’t want you to know, and why…



Weight Loss 101

(or Why Your Diets Have Failed)

Did you know less that 2% of “dieters” manage to keep off the weight?…

No wonder we all lose hope that we’ll ever get the body we strive for.

What I learned though — and what I’ll share with you today — is that the endless cycle of rebound weight gain was never my fault. Just like it’s not your fault. You see…

Diets don’t work… for one very simple reason…

When you are told to skip entire food groups. When you are forced to limit the amount of calories you eat. Your only option is to use discipline to stick to the plan.

Yet behavioural science clearly proves you only have a small supply of discipline. And when you run out… well, you know what happens right?…

And the reason you need discipline to follow a diet is because diets are NOT NATURAL.

When you follow a diet day in and day out you are fighting against everything your body thinks is best for it’s own survival.

Which is why you end up sick, suffering from accelerated aging, and fighting once again with rebound weight gain…

Yet some diets do get ONE thing right. It’s just not what you think…


Calories = The Biggest Lie In Weight Loss

In the last few years a lot of diet gurus have tried to argue that calories don’t count… And to be honest I understand why. It’s what we all want to hear!…

But to be blunt — It’s also the biggest lie in weight loss…

Ignore for a moment all the fancy weight loss theories you’ve heard. Some of them may be true. Some completely bogus. And others so weak they don’t make a difference in your real results.

However there is one undeniable truth about weight loss…

This one thing may not be popular. But it MUST happen, no matter what the diet gurus pretend. Here it is…

To lose weight you must eat below a certain threshold of calories.

Now, stick with me for a second, ok? I know you’re probably thinking…

“How is this any different from what I’ve already heard?…”

You’ll see in a moment why this is totally different. First…

Let’s define a calorie…

Basically it’s a way of talking about the “energy” stored in the food you eat. It’s also used to talk about the “energy” your body burns to live — and to do whatever activities you do throughout your day.

Now I know this probably isn’t going to be “popular” advice. However…

Even though you NEVER have to “count” a single calorie… I just don’t have a “magic formula” that allows you to eat as many calories as you want and still lose weight. And…

If someone claims you can do that… run as fast as you can in the opposite direction!

And second… I said you need to eat below a certain threshold of food.

The trick is knowing what your level of calories is and getting below it. However…

You don’t have to do it every day. There’s a simple strategy that allows you to stay below your personal threshold WITHOUT daily discipline, precise calorie counting, or giving up any of your favorite foods.

And using this simple strategy is what helps clean out your body — even at the deepest level of your cells — so that you can actually turn back the clock, look younger and feel more energy than folks half your age…

“Both These Bodies Are 75 Years Old – The Choice is Yours…”

We’ll get into exactly how to do it in a minute. First, we need to uncover…



The Secret Kept By Your Great, Great Grandparents That Unlocks Your Lean & Youthful Body

Chances are your Great Grandparents, and certainly your Great Great Grandparents happily ate fewer calories than you do.

However I’d be willing to bet they didn’t discipline themselves or give up specific foods. In fact…

If you could hop in a time machine and go back thousands of years to visit your ancestors, you’d see that for most of human history there was a very natural cycle of consumption. This kept our bodies lean, healthy and in balance.

You see, calories came in waves. Sometimes high and abundant. Sometimes low and hard to find.

And even today human communities in remote places still follow this natural cycle of high and low calories. And researchers who have visited these communities discover people who are lean, strong, youthful and shockingly healthy compared to the constantly overfed people in the modern world.

Listen: your biology is pretty much identical to your ancestors…



The Genetic Code That Unlocks Permanent Weight Loss

Picture a football field…

Imagine it’s 3rd Down and the ball is less than an inch from the goal line…

Now imagine the entire length of the field as the 300,000 years of human genetic evolution. Well…

The inch that’s left between the ball and the goal line would be like the time since humans discovered agriculture. And…

One blade of grass right before the goal line would be like the time since we started making modern industrial food.

So you can see that your genes haven’t had time to adapt to the embarrassing over-abundance of food that you have today.

Your body still craves the natural waves of higher and lower calories that it evolved to expect.

And we already saw that discipline is not the answer. And that it goes against every survival instincts your body is wired for. After all…

Your ancestors survived by eating their fill when food was plenty so they could cruise through times when it was harder to find. And that’s why you struggle now…

You were never meant to avoid certain types of foods. You are not made to endure daily discipline and deprivation. And you certainly weren’t meant to spend every day counting calories. Heck, we didn’t even discover the calorie until the early 1800s!

However your genetic code IS hardwired to go without food for short periods between times of plenty.

And that’s what’s missing in the modern diet. These days it’s like you eat “one long meal per day” — it starts at breakfast and doesn’t end until you go to bed…

That’s why we’re sick.

That’s why we’re fat.

That’s why losing weight seems so complicated.

That’s why you end up gaining it all back.

That’s why you need to shift from “Food Obsession” to “Food Freedom”… and give your body the break it deserves…



Stop Obsessing About Food

(if you want to finally keep the weight off)

When you don’t eat you get hungry, right?…

And when you’re trying to follow a diet, doesn’t it feel like you’re hungry all the time?

It’s like you’re running a marathon and the finish line keeps getting pushed away. There’s never a day or a time when you are allowed to just NOT be hungry. However…

Imagine being hungry only once or twice a week for a specific amount of time…

And the rest of the time you’re full and satisfied… Never even thinking about your next meal.

Wouldn’t that be freeing?

When I started using the method I’m about to show you it was like a weight being lifted.

And the crazy thing is… I discovered something about hunger too.



Hunger Loses All Its Power!

All of a sudden hunger did not control me. I wasn’t scared of it anymore…

Because just a little bit of hunger… the tiniest amount of self control… opened up a world of freedom for me.

The method I’ve been talking about is a specific way to do something nutritionists call Intermittent Fasting (IF). However my way of doing it is very different to what you may have heard about. So keep reading…

Because this is the system that freed me from the endless cycle of rebound weight gain. It allowed me to ditch all the crazy diet rules. And now I finally enjoy a stable weight and a lean body I’m proud of.

And it will do the same for you too, like it has for over 54,000 other folks who are using the simple nutritional shifts I learned from a guy named Brad Pilon

This Is The Key To Rewarding Yourself Without Obsessive “Food-Guilt”

I get a lot of strange looks when I first talk to folks about Intermittent Fasting…

It’s something they find either confusing, extreme or scary. And they should because you CAN do it the wrong way. So…

Let’s start with a no-nonsense explanation of how to do it right…

I follow a simple method of Intermittent Fasting called Eat Stop Eat — developed by international author and nutrition expert Brad Pilon who you’ll meet in a minute. Here’s how it works…

Once or twice a week I stop eating for a specific pre-set amount of time depending on my goal and my amount of bodyfat. Simple as that… and it’s only EVER once or twice a week, never more!

And get this… you never go a single day without enjoying a completely normal meal. Now…

Think back to your ancestors and their natural cycles of high and low calories. Really that’s all you’re doing when you practice Eat Stop Eat.

Listen: if you’re like most folks new to this simple yet powerful weight loss and health enhancing strategy, you may think these brief periods without eating could feel limiting. Yet it’s quite the opposite.

Remember: when you’re on a diet you feel hungry all the time, right?

Yet when you’re following the Eat Stop Eat method you’re hungry once or twice a week at most.

That’s it!…

And guess what… the hunger never gets any worse than your normal hunger between meals that you CONSTANTLY suffer from when you’re on a diet.

Wait! What?

“Instead of being hungry ALL THE TIME — like when you’re on a diet — you can limit your hunger to only one or two days a week?…”

Yes! And you won’t be any more or less hungry than on a diet. But you’ll be FREE from hunger the rest of the week. And you’ll be free to eat whatever you want.

FREEDOM is the reward you get from Eat Stop Eat.

If You Can Stay Busy For 7 to 8 Hours, Then You Can Lose All The Weight You Want

Here’s what changed my life and my relationship to food…

Simply extending your normal overnight fast once or twice a week eliminates the need to diet. And it allows you to lose all the weight you want while you improve the markers associated with good health and longevity.

Now if you’re as busy as I am, those hours will fly by and you’ll barely notice them. In fact most folks report feeling more clear headed, alert and productive on those one to two days per week when they simply hold off on their first meal!…

Remember You Don’t JUST Lose Weight

(Over 317 peer-reviewed studies prove the surprising health benefits)

Listen, I first started using Eat Stop Eat because I wanted a permanent solution to controlling my weight. You see…

Even though I’m a fitness professional, I used to constantly fluctuate between looking great and hiding my body in embarrassment. Eat Stop Eat gave me freedom from that struggle. Yet I soon discovered that I was doing a lot more good for my body than simply weight control…

The author of Eat Stop Eat — Brad Pilon — has studied over 317 peer reviewed scientific research papers. He continues to devour every new piece of scientific evidence linked to Intermittent Fasting. And…

The benefits of the simple strategy he created are shocking. Here’s what you can expect…

“Give Me 24 Hours and I’ll Give You…”

  • An Increase In Your #1 Fat Burning Hormone By 700%
  • Control of Your “Hunger Hormone” and an End to Cravings
  • A Decrease In Your Stress Hormone So You Burn More Belly Fat
  • Increase in Your Brain Function For Better Memory and Concentration
  • And a Boost In Your Metabolism & Energy
  • Reduced Risk of Diabetes & an Easing of Symptoms
  • Increased Testosterone If You’re a Man
  • Increased Insulin Sensitivity So You Can Eat More & Stay Slim
  • Faster Weight Loss
  • Decreased Inflammation So Your Joints Heal & Feel Better
  • Rapid Cleansing & Renewal of Your Body At a Cellular Level
  • And much more…

Brad’s Eat Stop Eat uses no-nonsense language. It explains the science of exactly WHY the Intermittent Fasting — done right — delivers such powerful and lasting benefits…

In fact, after reading Eat Stop Eat I knew more about nutrition and how it affects my body than 99% of the professional nutritionists I work with in the industry…

Take a Second Now To Review The BIG Health Benefits Covered In Brad’s Eat Stop Eat

The Pioneer Who Defied The Diet Industry & Revealed The Health Healing and Weight Loss Power of “I.F.”

Meet Brad Pilon…

In the Summer of 2009 I joined Brad for lunch at a little burger joint in his hometown of Guelph, Canada. I’d only just started using his Eat Stop Eat method and I was excited to discuss my new passion with the author of the book.

He didn’t disappoint. Brad talks about Eat Stop Eat with all the passion of an artist. Yet he backs it up with a depth of knowledge I’ve rarely seen in any fitness professional. And I’ve met my fair share!…

Brad actually stumbled on the Eat Stop Eat protocol in a strange way. You see…

In his post-graduate studies he set out to prove Intermittent Fasting was wrong.

Yet what he discovered shocked him and forced him to write his thesis in defence of a specific type of Intermittent Fasting. And it’s his post-grad thesis that became the foundation for Eat Stop Eat.

Brad went on to head up the R&D department for one of the biggest supplement companies in the world. He describes his time there as being like a kid in a candy store…

He had access to all the latest gadgets and scientific labs a nutrition geek could ever hope for. And he was able to poke, prod and measure countless test subjects — including fitness models and athletes. And…

Although it’s the complete opposite of what the supplement company was trying to sell… Brad continually saw that everything pointed back to what he’d discovered during his post-grad research — Intermittent Fasting when done according to the findings of his thesis is the fastest way to lose weight. It’s the most consistent way to control it for life. And the most natural way to help your body achieve optimal health…

Introducing The Eat Stop Eat Method:


Now Science, Evolution and Tradition All Agree On The Simplest, Most Efficient and Permanent Way To Lose Weight

There’s a strange contradiction in the diet world. Everyone seems to accept it without question…

Think about it… Almost every diet, weight loss pill, supplement or program is encouraging you to consume MORE of something.

Weird right?

No one is talking about how to make it easier to eat less.

They try and convince you that eating less is hard, scary, bad for you, and that it’s just not appropriate… and they leave out the fact that it’s the only sustainable solution to permanent weight control.

Now, Brad’s permanent solution to weight loss is not new. As far back as ancient Greece the famous philosophers of the day were promoting the same principles found in Eat Stop Eat.

And as we’ve seen… it’s really just a way for you to mimic the way your ancestors ate. It’s what kept them lean and healthy. And it’s what your body still craves today…

So it may seem strange that “science” has taken so long to catch up. Well…

That may not be true. You see the scientific research has been there for years. And it continues to build up…

However studies that tell you to “consume” less don’t get the same backing and marketing dollars as studies that hint you can buy a pill, eat a certain food, or purchase a certain supplement and lose weight…

It took a pioneer like Brad to gather all the research. He’s had to fight every step of the way to get the word out.

He battled against the status quo — with people trying to claim silly things like fasting would slow your metabolism. Or you’d lose muscle. Or that it wouldn’t work for women. Yet the evidence is overwhelming…

Using Brad’s specific method of IF actually improves your metabolism, preserves your lean muscle tone, and can be used by ANYONE to improve organ health, reverse signs of aging and achieve your lifelong ideal weight.

How Eat Stop Eat Boosts Your #1 Fat Burning Hormone 15x

What if there was a near “magical” fat burning hormone?…

It may sound too good to be true… but we know that Human Growth Hormone (GH) is such a powerful fat burner that models and athletes actually inject themselves with it…

It acts directly on your fat cells, telling them to release stored fat for energy.

Unfortunately your GH can plummet as you get older if you don’t take measures to prevent it.

However you don’t need expensive injections to enjoy the fat burning effects of GH at any age. In fact…

Research clearly shows Brad’s Eat Stop Eat protocol increases your body’s own GH production by 15x… (Some studies have even shown a boost as high as 2000%!)

Which is what makes Eat Stop Eat work so quickly compared to traditional “dieting.”

In fact Brad receives hundreds of notes like this one from his customer Scott Smith:

“I purchased Eat Stop Eat last April and I saw incredible results and I was close to my goal of a 6 pack by mid May.” — Scott Smith

Eat Stop Eat Is The Original Cleanse & Detox Healing Protocol

(Or Why Detox Potions Are a Rip Off…)

Your body is toxic. There’s no getting around it.

You’re exposed each and every day to more than 70,000 industrial chemicals created in the past 100 years.

No matter how “clean” you try to live you can’t avoid toxic exposure. Most of it comes from your food. Plus there’s the toxins you breathe in and that touch your skin…

Together all these chemicals make up what’s called your “toxic load.”

So you can see why expensive detox potions and formulas have become all the rage. We need to do something to unclog our cells of this toxic goop right?

I mean… you may not even realize it anymore — it’s been going on so long — yet these toxins are making you feel sick, ruining your sleep, draining your energy and…

They even increase your weight gain because they clog up your mitochondria — the energy generators that burn calories deep within every cell of your body. So…

Of course we want to clean up the mess. Except the folks selling the detox potions don’t tell you…

Your body already has everything it needs to completely detoxify and cleanse without ANY outside help from fancy herbal formulas, superfood smoothies or cleansing flushes…

In fact your body has a specific process called Autophagy. And it is responsible for repairing damaged and defective organelles, cell membranes and cellular proteins…

Basically it’s your body’s internal ‘cleanup crew’ — it identifies and discards damaged or malfunctioning parts. However…

Constant eating — which is how mainstream dieting recommends you eat — shuts down Autophagy. Especially meals that are high in sugar and protein. The good news is…

The research clearly shows that practicing Eat Stop Eat kicks Autophagy into overdrive so you naturally turn on your cleansing and detoxifying pathways.

And this is the #1 factor in generating a healthy and happy body now and in your future.

Listen: Brad’s not a doctor and neither am I. You need a doc you can trust. And you need to listen to your health care pros. However you can’t deny the potential of Eat Stop Eat to clear out nagging health issues and possibly prevent future problems…

Check out what popular blogger Richard Nikoley experienced:

“I’ve gotten off a couple of medications, my BP has come way down, and most particularly, the Eat Stop Eat has radically altered my appetite… I don’t seem to crave food when I’m not particularly hungry. And, a bit of hunger has actually become a pleasant feeling rather than a gnawing feeling.” — Richard Nikoley

The Shocking Truth About Eat Stop Eat and


Your Muscle Quality

The fear-mongers try to scare you away from Eat Stop Eat with the silly idea that you’ll somehow lose muscle mass and quality. However that could not be further from the truth. In fact…

As you’ll see in a minute, not only does Eat Stop Eat protect muscle mass when you do it properly… there’s good evidence that it may actually help you build NEW muscle more quickly if that’s your goal. You see…

Your body goes through a very specific process to build muscle. Bear with me because this gets a bit geeky…

  1. You create local inflammation with exercise
  2. Something called satellite cells react to the inflammation
  3. The satellite cells seep into the damaged muscle cells
  4. Amino acids (protein) gets pulled into the muscle cells
  5. Muscle repair and growth occurs

Now for all this to happen you need to release a precise cocktail of hormones and other biochemical signals. Except…

It’s easy for your body to override this entire muscle growth process. Things like systemic inflammation (throughout your whole body) and hormonal imbalance can make it impossible to grow muscle…

Now here’s the really cool part… Eat Stop Eat can reset the growth process in your body and eliminate the factors that are messing up the conditions you need to grow muscle. Here’s how:

  1. Eat Stop Eat lowers chronic inflammation
  2. It encourages cell health and detox to prepare for growth
  3. It enhances the growth effects of insulin on muscle cells
  4. Eat Stop Eat preserves your testosterone levels
  5. It massively increases your Growth Hormone
  6. And that’s just the most obvious effects…

Listen, Brad used to be a die-hard believer in the “eat-all-the-time” approach to building muscle. Yet his story proves quite the opposite…

More Muscle. Less Hassle

To the right are 3 pics of Brad. The first was taken after 5 months of dieting for his first bodybuilding show. He planned his meals, ate well over 200 grams of protein a day, and did cardio in the morning, weights at lunch, then cardio again at night.

The second picture was taken three years later — after three years of practicing Eat Stop Eat. No more suffering and sacrifice. Eating whatever he wanted most days. And working out just 3 to 4 times per week.

The third picture is 8 years later — March of 2014 — after 5 more years of Eat Stop Eat. By now you can see Brad still maintains impressive muscle and is leaner than ever…

How Eat Stop Eat Boosts Your Metabolism So You Can Eat More and Still Lose Weight

By the time you finish your first Eat Stop Eat protocol — as soon as tomorrow — you’re going to FEEL the difference in the way your clothes fit. You will SEE that your face looks leaner. And you’ll even notice that you feel lighter and more energetic…

You, your friends and your family will notice. Yet here’s what’s actually going on inside your body…

Fat Burning Bio-Factor #1: Insulin Sensitivity

Your body can’t burn fat when your insulin is high. It’s a hormone that signals your fat cells to store more fat. And it locks existing fat in your cells.

During the Eat Stop Eat protocol your Insulin Levels will drop to one third of regular levels allowing you to burn fat at an extreme pace.

And practicing one to two ESE protocols per week will increase something called Insulin Sensitivity — allowing you to store more calories in lean tissue and less in fat, even when your insulin levels are higher.

Fat Burning Bio-Factor #2: Fat Oxidation

If you’ve ever fanned the flames of a fire you know that air makes it burn hotter. So Oxidation is the fancy word for actually burning up your fat for fuel.

In the minute before you start your first Eat Stop Eat protocol you’ll be burning fat at about 0.5 umol/kgFFM/min.

By the end you’ll be operating at a whopping 4.0 umol/kgFFM/min. That’s an 800% increase!

Fat Burning Bio-Factor #3: Metabolic Rate

How would you like to burn an extra 8840 calories per year — no strings attached?

That’s what would happen if you practice Eat Stop Eat twice per week for 1 year. And that’s simply from the boost in metabolism you get from the protocol.

To put that in perspective — on top of your regular Eat Stop Eat fat burning you’ll lose an extra 3 lbs without any extra effort. OR…

You could eat an extra 55 chocolate chip cookies instead with ZERO weight gain.

Roberta hit rock bottom at 48 years old. She weighed 171 lbs at 5’1”. She suffered from back pain, thyroid problems and adrenal issues. Yet as you can see it’s all behind her now. And she feels and looks like a woman half her age!…

The Eat Stop Eat protocol gave Roberta the freedom she needed. It allowed her body to naturally find its own weight loss rhythm. And the results are stunning…

How Eat Stop Eat Reverses The


#1 Cause Of Accelerated Aging

If you think you look older than you should… then you probably suffer from something called chronic inflammation…

The research now shows that inflammation plays a critical role in determining your biological age. And we know it is triggered from overeating and being overweight.

Chronic inflammation is also linked to most of the diseases associated with aging including: arthritis, hypertension, atherosclerosis, fatty liver, asthma, cardiovascular disease, diabetes and many more…

Yes. Inflammation is making you old before your time.

Don’t worry though. Here’s the good news…

Practicing Eat Stop Eat has been shown to cut markers of chronic inflammation in half.

“Practicing Eat Stop Eat has been
shown to cut markers of chronic inflammation in half.”

What Happens In Your Body During 24 Hours and 7 Days Using Eat Stop Eat

Remember how your ancestors and even your Great, Great Grandparents naturally experienced cycles of consumption that kept their overall calories under a certain threshold.

As a result their bodies stayed lean. And they avoided the accelerated aging and organ damage suffered by folks following the Standard American Diet (SAD).

Yet it happened in a way that didn’t cause the mental stress, cravings and inevitable bingeing caused by modern diets.

You see, everyone has a line in the sand — a certain calorie threshold. Above that line you gain weight. Below that line you lose weight.

“Everyone has a line in the sand — a certain calorie threshold. Above that line you gain weight. Below that line you lose weight.

Eat Stop Eat is the only weight loss protocol that allows you to stay below your line in the sand WITHOUT the stress and anxiety caused by diets, food restriction and calorie counting.”

Your line is determined mostly by your height.

Yes it’s true… tall people get to eat more. At 5’6” that’s a sad fact I’ve had to accept…

Which means for me… if I want to stay below my threshold I’d have to eat like a bird if I followed a typical diet
every day
.

Yet with Eat Stop Eat most days you can eat MORE calories than someone else your height, and still stay below the line of your weekly weight loss calories.

That’s the magic of Eat Stop Eat. That’s why you never have to count another calorie. And it’s something you can very quickly test out for yourself…

You’ll Know By Tomorrow Night That Eat Stop Eat Is Working For You

I want to prove to you how quickly you’ll experience noticeable results from Eat Stop Eat. Give this a try…

Simply eat your normal evening meal tonight…

Then right after dinner start applying the simple instructions you’ll find in Eat Stop Eat on page 116. Then…

Tomorrow night after your evening meal I want you to answer these questions…

  1. Do you feel lighter and have more bounce in your step?
  2. Does your digestive system somehow feel cleaner and more healthy?
  3. Do you feel more clear headed and alert than usual?

Then — the very next morning — I want you to weigh yourself. Do you weigh 1-3 lbs lighter?

Wait one more week and weigh yourself on the same scale, at the same time of day. Do you see that your weight has dropped another 3-5 lbs?

By now you should also be feeling that each time you use the Eat Stop Eat protocol it gets easier and you feel less and less hungry. In fact hunger will practically lose it’s grip on you entirely, while cravings all but disappear.

And finally — 30 days from now — put on the same clothes you’re wearing today and step in front of the mirror. Do you feel that your clothes are hanging off you? Do you see that your face looks lean and even seems more youthful and brighter?

And do you notice how much more energy you have throughout your entire day? And that you no longer suffer from the “brain fog” you didn’t even realize was holding you down?

Are you excited that there are no forbidden foods. That you can reward yourself with your favorites. And that social eating is a celebration again instead of a burden?

If you answer yes to most of these questions, then Eat Stop Eat is working for you. And you can look forward to a long love affair with this simple yet elegant strategy that is already helping over 54,000 people around the world to live a life free from weight worries and frustrating diets.

This works for anyone, man or woman, no matter how young or how old you are

I’ve heard a lot of excuses from folks before they tried Eat Stop Eat. Yet once you try it they melt away just as quickly as your extra body fat. Here are some of the biggest excuses I’ve heard… and why they just aren’t true…

  • “But I like food too much…”

    Perfect… Eat Stop Eat is the only system that will work for you. Because you get to enjoy all your favorite foods while you limit your hunger to only one or two brief periods a week — never more.

  • “But I’m too fat and sick…”

    By now you’ve seen that Eat Stop Eat is the perfect solution to reset your health while you lose weight. Over 317 peer-reviewed studies prove it is safe, effective and fast.

  • “But I’m too old…”

    Not for long… as you’re beginning to see Eat Stop Eat actually turns back the hands of time by decreasing inflammation and increasing youth-enhancing hormones like HGH. There’s no such thing as the fountain of youth. However practicing Eat Stop Eat comes close!…

  • “But there’s no way I could practice IF every day…”

    That’s the last thing Brad wants you to do. In fact Eat Stop Eat shows you exactly why you need to wait 48 to 72 hours between Eat Stop Eat protocols (and sometimes more).

  • “But I’m only in my 20s…”

    I wish I had discovered Brad’s work in my 20s! It would have saved me over a decade of frustration. And I would have avoided a pile of health issues and joint injuries associated with overeating and inflammation. So yes! The younger you start the better.

  • “But I love Breakfast too much to skip it…”

    Perfect, because I love breakfast too. And with Eat Stop Eat I still eat breakfast almost every single day. Pancakes, waffles, or a bowl of yogurt, it doesn’t matter… I get to eat the foods I love because I create that freedom for myself.

  • “But I have a slow metabolism…”

    Not really… You may have temporarily sabotaged your ability to burn off your food as fuel. Yet as you saw earlier, simply practicing Eat Stop Eat once or twice a week restores your metabolism and improves your ability to burn fat by 800% or more!…

Look: You Don’t Have To Decide Today

Because you need the time to experiment with Eat Stop Eat for yourself — and to go through each question above so you can prove to yourself it works — Brad has agreed to give you a crazy guarantee. He will accept all the risk on his own shoulders. You see…

You can try Eat Stop Eat today — and continue using it for the next 60 days — before you even decide if it’s really for you.

And Brad expects that before the end of those 60 days you must agree that Eat Stop Eat is a sustainable lifestyle. And that it will give you a lifetime of peace and freedom from your struggles with weight and diets. If not he actually expects you to ask for a refund of your purchase. You see…

Brad’s passion is to make health and weight control simple again. He wants you to enjoy your life, your food, your family and your friends to the fullest. The last thing he wants is to bring more stress into your life. So if you decide Eat Stop Eat is not for you then he’ll happily give you a no-hassles, no-questions-asked, 100% refund.

Save Time & Money — Use This Checklist To See If You Qualify For Eat Stop Eat

I need to be totally upfront with you. Even Brad admits that Eat Stop Eat is not for everyone. In fact he has identified a few common traits shared by the rare folks who did not thrive on his system. So take a second to review the list just in case you don’t qualify…

  • If you have too much idle time and you’re not busy enough to keep your mind off food for a few hours, Eat Stop Eat may not be ideal for you…
  • If you prefer the daily discipline and structure of traditional diets, you would not appreciate the freedom of Eat Stop Eat…
  • If you’re able to control your appetite and cravings even during social meals then you likely don’t need the flexibility of the Eat Stop Eat lifestyle…
  • If you enjoy the challenge of conquering diet rules, then the simplicity of Eat Stop Eat’s single strategy will probably not satisfy you.
  • If losing weight quickly is your only motivation — and you aren’t worried about the health consequences of crash dieting — then the Eat Stop Eat health benefits won’t matter to you…

On the other hand, Eat Stop Eat “power users” — those folks who’ve gotten the best results and continue to experience vibrant health and optimal weight after years using the system — all share these common qualities…

  • You want a simple strategy you can follow for a lifetime
  • You care as much about your health as about looking great
  • You want control over when to be disciplined and when to indulge
  • You enjoy food with friends and family
  • You want freedom from hunger and food-obsession
  • You want to understand the scientific proof behind the method
  • You want results quickly, and you want to keep them for life!…

If that sounds like you, then Eat Stop Eat is not just “a” great solution for you, it’s the ONLY system that will give you everything you are looking for…

Brad’s Mission (why we have lowered the price for the month of {%CurrentMonthName%})

Remember, Brad’s main motivation is to spread the word about this one simple strategy that will free you from all the diet misinformation and finally deliver the body you deserve. In fact…

Brad firmly believes the information in Eat Stop Eat is the solution to our modern crisis of obesity and poor health. Because until now… no one had figured out how to make it easier to eat less!…

Which is why you won’t pay the regular price of $49.95 for Eat Stop Eat during the month of {%CurrentMonthName%}. In fact you won’t even pay half that. Because…

Brad understands that this time of year can be challenging…

The thermometer is dropping and you naturally long for warm and satisfying comfort foods. Plus…

The days are short. The weather is cool.

The season of never ending string of Christmas and New Years parties all tax your willpower and endanger your waistline.

Thankfully Eat Stop Eat actually gives you the freedom to indulge in all those joyful treats while still losing weight and experiencing growing energy and health.

Winter has you in it’s grip and you naturally long for warm and satisfying comfort foods. Plus…

All your holiday eating has expanded your waistline and made you wonder if you’ll ever manage to get rid of the extra flab.

Thankfully Eat Stop Eat actually gives you the freedom to indulge in your favorite winter comfort foods while still losing all the weight you want, reaching your New Year’s Resolutions and experiencing growing energy and health.

The power of New Year’s Resolutions are long gone. Yet winter still holds you in it’s grip and you naturally long for warm and satisfying comfort foods. Plus…

Super Bowl parties and Valentine’s Day chocolates may be a welcome treat. Yet they can be a big danger to your waistline.

Thankfully Eat Stop Eat actually gives you the freedom to indulge in all the fun and treats while still losing weight and experiencing growing energy and health.

You’re starting to think about the approach of Summer. And maybe you wonder if you’ll be ready to strut your stuff at the beach or beside the pool…

The dark days of Winter may be coming to a close. Yet the effects of cold weather comfort foods and hiding behind bulky clothes are harder to get rid of.

Thankfully Eat Stop Eat quickly strips off your “winter tire” without forcing you to give up your favorite foods or go hungry all the time.

It’s almost Summer. And maybe you wonder if you’ll be ready to strut your stuff at the beach or beside the pool…

The dark days of Winter may be gone. Yet the effects of cold weather comfort foods and hiding behind bulky clothes are harder to get rid of.

Thankfully Eat Stop Eat quickly strips off your “winter tire” without forcing you to give up your favorite foods or go hungry all the time.

It’s almost Summer! In fact warm and sunny days might already be cause to break out your shorts or even your bathing suit. And you’re excited to experience the sun on your skin. However…

Summer treats like ice cream, hamburgers and hotdogs are half the fun on those warm Spring days. And you want to lose weight without depriving yourself…

Thankfully Eat Stop Eat actually gives you the freedom to indulge in all those summer treats and more while still losing weight and experiencing growing energy and health.

Summer weather is finally here! And you’re excited to experience the sun on your skin. However…

Summer treats like ice cream, hamburgers and hotdogs are half the fun and you want to keep losing weight without depriving yourself…

Thankfully Eat Stop Eat actually gives you the freedom to indulge in all those summer treats and more while still losing weight and experiencing growing energy and health.

It’s Summer! It’s time to get outside, be active and enjoy the weather. However…

Summer treats like ice cream, hamburgers and hotdogs are half the fun and you want to keep losing weight without depriving yourself…

Thankfully Eat Stop Eat actually gives you the freedom to indulge in all those summer treats and more while still losing weight and experiencing growing energy and health.

It’s Summer! It’s time to get outside, be active and enjoy the weather. However…

Summer treats like ice cream, hamburgers and hotdogs are half the fun and you want to keep losing weight without depriving yourself…

Thankfully Eat Stop Eat actually gives you the freedom to indulge in all those summer treats and more while still losing weight and experiencing growing energy and health.

The thermometer is starting to drop and you naturally start longing for warm and satisfying comfort foods. Plus…

Labor Day parties may have given you a head start on building up your “winter insulation.”

Thankfully Eat Stop Eat gives you the solution to stripping off fat while you still enjoy your favorite end-of-summer treats and indulge in the comfort foods you love on cool Autumn nights.

The thermometer is dropping and you naturally long for warm and satisfying comfort foods. Plus…

The season of never ending special holidays like Halloween, Thanksgiving, and Christmas all tax your willpower and endanger your waistline.

Thankfully Eat Stop Eat actually gives you the freedom to indulge in all those joyful treats while still losing weight and experiencing growing energy and health.

The thermometer is dropping and you naturally long for warm and satisfying comfort foods. Plus…

The season of never ending special holidays like Thanksgiving, Christmas and New Years all tax your willpower and endanger your waistline.

Thankfully Eat Stop Eat actually gives you the freedom to indulge in all those joyful treats while still losing weight and experiencing growing energy and health.

“I saved more than the price of Brad’s book on my first week’s grocery bill.”

— Marie, Illinois

PLUS: Accept This Extra Gift From Brad To Make Your Decision Even Easier Today

After interviewing hundreds of successful Eat Stop Eat users, I discovered a simple extra to make your experience even easier and faster. So…

I asked Brad to develop a new manual and to include it for free with Eat Stop Eat. And he agreed to test the idea.

Just make sure you take advantage of this while it’s still free, ok…

Eat Stop Eat Quick Start Guide


— Free Bonus

Message From Brad:

Have you ever skipped the complicated instructions when setting up some new software on your computer, and then regretted it? That’s me… I always want to skip ahead and just get started. So I created the Quick Start Guide for you. You’ll get a running start while so you can quickly enjoy the benefits of Eat Stop Eat within minutes of receiving the book.

You’re Also Getting FREE VIP Email Coaching

Now if for some reason you are still on the fence, I’m about to make this a complete no-brainer for you…

Brad has agreed to give you 15 days of FREE access to his VIP insider email coaching service called the Advocate.

This is where Brad shares the mind blowing insights, tips and tricks that come from his constant scouring of the latest scientific research papers on nutrition, weight loss, exercise and health.

He sifts through it all for you, chooses the most relevant and useful information, and translates it into easy to understand advice you can put into action right away.

Right after checkout, you’ll see a page asking if you want to activate your free access. Just use the button on that page and with one click you’ll start receiving Brad’s Advocate newsletter right in your inbox, completely free for 15 days!

Now It’s Time To Ask Yourself The Question That Really Matters… How Do You Feel About Your Body and Your Health Today?

Close your eyes and think about your body for a second. Are you happy with how it feels?

That’s really what it all comes down to. Are you happy with the results of everything you’ve done to get you to where you are today?…

Because if you’re not… the only way to guarantee you won’t feel just as frustrated next week, or 6 weeks from now, is by making a change. And that’s what I want for you…

That’s why I wrote this page for you. So you can see how different Brad’s Eat Stop Eat is compared to all the other so-called “solutions” you’ve tried before…

Whereas so many diets force you restrict certain foods like carbs or fats, Eat Stop Eat breaks those chains and unlocks the door to enjoying food again on your terms…

Whereas dangerous diet pills, fancy supplements and pre-packaged weight loss meals cost you a bundle, Eat Stop Eat actually puts grocery money back in your pocket so you can spend it enjoying meals out with friends and family…

Whereas popular weight loss advice like “watch what you eat” or “exercise more” requires constant discipline, with Eat Stop Eat you simply apply a small amount of restraint once or twice a week while you enjoy a flood of food-freedom the rest of the time…

Whereas we’ve all experienced the awkward social moments of “being on a diet” and defending it to friends and family, no one need ever know that you practice Eat Stop Eat because you can simply schedule it around your social life…

Whereas exercise takes a huge effort for a small result, just 24 hours delivers noticeable changes using Eat Stop Eat…

And finally, whereas virtually every other weight loss method works in the short term but ultimately ends in gaining all the weight back once you fall off the wagon, Eat Stop Eat is truly a lean-body lifestyle that you’ll enjoy forever.

Just don’t put it off a second longer. Because I’ve seen too many people put their health and happiness on the back burner… insisting they’ll get to it “tomorrow”… yet looking back with regret and self-accusation after weeks or even months of not taking action…

That’s not what I want for you, and I know it’s not what you desire for yourself. That’s why you can get started risk-free today and prove to yourself why Eat Stop Eat is so very different…

Remember, this month you’re also getting Brad’s limited-time discounted price on Eat Stop Eat. Instead of paying the regular $49.95 retail price you’re getting the unabridged 5th Edition of Eat Stop Eat PLUS both bonuses — worth over $50 on their own — for just one, single, secure and guaranteed payment of $10…OR the ultimate deal… only $19 for the paperback shipped to your door PLUS the digital version and ALL the bonuses (regular price $79.95!).

Choose Your Preferred Option Below

Yours in youthful health and fitness

Adam Steer with Brad Pilon

Epilogue

By Brad Pilon

I wanted to personally thank you for reading this page.

You see I’m a science geek and an Author. However I’m terrible at selling. So I’m grateful that Adam is helping me reach out to folks like you — savvy, sophisticated, successful and clever people who want to understand how the body REALLY loses weight and returns to health…

It’s my mission to bust the myth that you have to consume MORE of some expensive pill, potion or gizmo to lose weight. It doesn’t make sense and it just is not supported by the research.

What we really need is a simple way to make it EASY to eat less.

And after pouring through 317+ scientific research papers and interacting with over 54,000 Eat Stop Eat early adopters, I’m more convinced than ever that the specific Eat Stop Eat protocol is the answer you’ve been looking for. After all…

As Adam mentioned in the 5th section of this letter, humans evolved to eat according to these natural cycles. So it makes sense that going back to your roots allows your body to naturally release unneeded fat and repair creeping health issues right at a cellular level.

You and I still have a long uphill climb though. The diet industry and big food companies would still rather keep you spending big bucks on their latest product rollouts. And believe it or not…

Some folks are so stuck in their ways that they’d prefer to suffer through the constant, everyday hunger of traditional “dieting” rather than simply limit their hunger to just one or two times a week so they can enjoy food completely the rest of the time…

Which is why I’m excited that you’re still with me. It’s only open minded trendsetters like you who can spread the message…

So I’m excited to hear your story. I hope you’ll reach out to me and let me know about your Eat Stop Eat experience.

I’m not a typical author who hides out behind my PR team and agent. You’ll find me on Twitter every day interacting with all the Eat Stop Eat early adopters. And I hope you’ll join us today!

Tweet me, ok… (@BradPilon)

Your friend,


Brad

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-ps-Remember you’ve got Brad’s 100% no-questions-asked guarantee on Eat Stop Eat so that you can try it yourself for 60 days. If you decide it’s not for you just let us know via email. We’ll make sure you get a 100% refund the very same day and we part as friends…

-pps-If you have questions about Eat Stop Eat Brad is happy for you to hit him up on Twitter. However we’ve put together some of the most common questions and answers for you right here…

  • Q: I want to lose fat and gain muscle. Can I do both with Eat Stop Eat?

    Absolutely. In Eat Stop Eat I outline exactly how you can build muscle while also losing body fat,
    just like Doctor Kevin. You can check out the chapter ‘Fasting and your muscle mass’ for more information.

  • Q: I’m really enjoying the weight loss results I’m getting from Eat Stop Eat, but I’d still like to clean up the way I eat even more, any tips?

    A: With Eat Stop Eat you can incorporate any diet style you like. My personal opinion is that the general guideline of eating ‘lean and green’ with lots of fruits, vegetables, herbs and spices is an ideal complement to the Eat Stop Eat lifestyle, but you can incorporate any diet style you wish and still see fantastic results just like Meagan did, You can check out the chapter ‘How to eat, Eat Stop Eat style’ for more information.

  • Q: I’ve heard that women shouldn’t follow diets that involve missing meals, is this true?

    A: The Eat Stop Eat style of eating has helped thousands of women lose weight – Just look at the results of Benita, Tracey and Roberta! In fact, there is an entire chapter in Eat Stop Eat devoted to helping women get the absolute best results possible from Eat Stop Eat, you can check out the chapter ‘Fasting for women’ for more information.

  • Q: Do you think the Eat Stop Eat lifestyle would be beneficial to someone who is simply trying to maintain his or her current weight?

    A: Yes. Eat Stop Eat provides a simple way to lose weight, and to also maintain your weight. The trick is in the timing. If you want to be like Officer Mike and not only lose weight, but keep it off, You can check out the chapter ‘How to keep it off’ for more information on maintaining your weight with Eat Stop Eat.

  • Q: Can you guarantee that I will lose fat if I buy your book?

    A: No. Eat Stop Eat does not have a weight loss guarantee. Any diet that does is scamming you. Any effective Weight loss program requires you to eat less and exercise more. when you purchase Eat Stop Eat what you get is a book outlining all the principles you need to be very successful at losing weight and keeping it off, but it’s up to YOU to actually put these principles into action. If you want to see the same kind of amazing results as Robb Eat Stop Eat has the tools to make that happen.

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  • Q: Is this type of diet healthy in the long run?

    A: According to the research, yes. Fasting initiates many health promoting pathways inside your body, including decreasing inflammation, activating autophagic pathways, and decreasing your body’s total toxin load. For more information you can check out the chapters in ‘The Health Benefits of Fasting’ section of Eat Stop Eat.

  • Q: I really want to try this diet, but I’m worried that I’m too old. Is this program appropriate for someone my age (I’m 67 years young)?

    A: Absolutely. Many of our best Eat Stop Eat transformations have come from people over the age of 50. You don’t have to be in your 20’s to see fantastic results – Just look at Stephen .and William As long as you have medical clearance to diet and exercise this program will work for you if followed correctly. When in doubt you can always check with your healthcare professional.

  • Q: I’ve read that high protein diets can help with weight loss. Can I eat a high protein diet while doing Eat Stop Eat?

    A: Yes. With Eat Stop Eat HOW you eat is completely your choice. There are several published research studies suggesting that a higher amount of dietary protein might be associated with an increased rate of weight loss (As long as the diet is calorie reduced). Most of the research I’ve reviewed have had people eat between 70 and 150 grams of protein per day (not the crazy 250 grams of protein per day suggestions that you find in fitness magazines). If you like, you can definitely try eating a higher protein diet while using Eat Stop Eat.

  • Q: I’d like to get to single digit body fat, is this the right program for me?

    Whether your goal is to lose the last 10 stubborn pounds, or if you want to get absolutely shredded like Michael, Eat Stop Eat can and will help you. You can read the chapter ‘The Eat Stop Eat lifestyle’ for more information on reaching extremely low levels of body fat.

  • Q: I want to get started right away; do I have to wait for you to deliver my book physically before I get started?

    Don’t worry, I know your excited to start seeing results like Allan did, so Eat Stop Eat will be instantly available for you to download right after your purchase. No shipping fees, no delays, no waiting to get started.

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