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14 Day Rapid Fat Loss Macro-patterning Nutrition & Exercise System

14 Day Rapid Fat Loss Macro-patterning Nutrition & Exercise System
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3 Simple Steps to Eat LOTS of Carbs

and NEVER Store Them as Fat…

By Shaun Hadsall

Shaun HadsallDid you know that if you intentionally avoid your favorite carbs all the time because you think they’re unhealthy or you believe they’re the root cause of your belly fat, it can be disastrous for your hormone levels and wreak havoc on your metabolism?

Did you know that if you’ve EVER dieted or used a low carb diet, your fat burning hormones automatically plummet, slow down your metabolism and can STOP your body from burning fat in LESS than a week?

Did you know that there are 3 steps you can use to STOP all this from happening and STILL enjoy all your favorite carbs WITHOUT getting fat?

In fact, once you discover these 3 simple steps, you can use carbs to speed up calorie burning, STOP your metabolism from slowing down, and keep your body’s #1 fat burning hormones at healthy levels day in and day out.

All you have to do is follow the 3 simple rules below to ensure that EVERY time you eat your favorite carbohydrates they’re NEVER stored as fat on your body.

This isn’t another hyped up gimmick or diet quick-fix. It doesn’t require any costly supplements. And it works for everyone. Regardless of your age, your gender, or your current condition you can watch your belly get significantly FLATTER in as little as 14 days using this approach.

My name is Shaun Hadsall, and my 15+ years of experience in the diet and nutrition industry have allowed me to acquire a proprietary nutrition secret that will keep your body looking young, help you CONTROL your fat-burning hormones, and legitimately make stubborn belly-fat your body’s DAILY “go-to” energy source.

I’ve used and taught this system to thousands of men and women of all ages from all over the globe, and all you have to do is apply these 3 simple steps right now, and you’ll NEVER store carbs as fat on your body again.

But I do have to warn you. What you’re about ready to read will probably be the exact opposite of what your local dietician, family doctor, or personal trainer will recommend.

That’s because the weight loss industry has fooled everybody into thinking carbs are the enemy and they’ll make you fat if you don’t stop eating them. Low carb, fad diets may work initially but for 95% of the population it’s just a temporary short cut and you’ll gain the weight back TWICE as fast as you lost it.

The simple steps below reveal 3 things you absolutely MUST AVOID when you diet… and it will only take you 14 short days to wake up your dormant fat loss hormones, “spark” your dead metabolism, and quickly burn off belly fat – WITHOUT Avoiding Carbs.

Below, you’ll find all 3 steps, and you’ll also discover how easy it can be to fix your broken metabolism and FORCE lower belly-fat to be your body’s “go to” energy source on a daily, ongoing basis…

Step 1: STOP Using Low-Carb Diets

PastaLow carb diets, low carb foods, low carb diet shakes, low carb everything. It’s been around for years now. Unfortunately, it’s not working. In fact, well over 90% of people who start a low carb or trendy diet gain all or more of their weight back within a year of losing it. Even worse, epidemics like obesity and diabetes are at all time highs.

This is why you shouldn’t be afraid of carbs – your body NEEDS them. Carbs stop muscle loss, speed up recovery, provide energy to your brain and body, elevate your metabolic rate, and stimulate your body’s most important fat-burning hormones. Yes, believe it or not, things like insulin aren’t always evil! Your body needs carbs to keep your metabolism healthy, happy, and burning fat.

People who go on chronic low carb diets radically alter their hormones and damage their metabolisms, so their bodies simply won’t burn fat. In fact, it only takes as little as one week of cutting carbs to start losing muscle, slowing down your metabolism and destroying your fat-burning hormones.

Besides, do you really want to constantly obsess over calories, count carbs all the time and deprive yourself of your favorite foods? Of course you don’t…you’ll be miserable.

But there is a “smart” approach you can take to ensure you get all these benefits of carbs WITHOUT fat-storage. It can even help you heal any previous damage you may have done from crash dieting. You’ll see exactly how this method works on the next page.

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Step 2: AVOID Carb Based Spill-Over

STOP Carb-Based Fat Spill-OverThere are three simple stages of carbohydrate storage. If you understand how they work, you can eat your favorite carbs and NEVER have to worry about storing them as fat on the body.

But if you don’t, you’ll consistently suffer from carb-based fat “spillover” and continue to accumulate more belly fat and even develop ugly pockets cellulite.

Stage 1: Immediate Energy Needs: As soon as a carb hits your mouth, digestion begins and they are quickly made available for energy needs or stored for later use.

Stage 2: Storage in your Muscles & Liver: Your body then stores carbohydrates as glycogen in the muscle and the liver as a source of energy for movement and daily function. Storage continues until the muscle and/or liver is full.

Stage 3: Spillover / Fat Storage: After just a few short days, when energy intake is abundant and little or no energy is expended, muscle and liver stores over fill and the body starts storing the unused carbohydrates as fat.

In other words, if you’re not consistently utilizing more carbohydrates than you’re taking in, your muscles and liver will “fill up” with glycogen. When this happens, every time you consume carbs (unless you’re burning them off with strategic exercise) they start to “spillover” and automatically be stored as fat.

However, there is a super simple protocol you can use to STOP carb-based fat-spillover and STILL eat all the carbs you want. We’ll share more on the next page.

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NEVER Eat Carbs at the WRONG Times

Stop Spinning Your Wheels!Carb timing confusion is one of the primary reasons that 95% of the population gains their weight back after losing it. 

But when you consume lots of your favorite carbs at the right times (and even cheat foods at specific times), you’ll NEVER have to worry about them getting stored on the body as fat.

Here are 3 simple ways you time your carb intake to LIMIT stage 3 fat-spillover and KEEP your body burning fat.

GOOD: A good time of day to eat your favorite carbohydrates is first thing in the a.m. when your metabolic rate is higher and insulin sensitivity is peaking “naturally”. This means there’s more room in your energy tank to let the carbs in without any fat storage.

BETTER: An even better time to consume impact carbs is 3 to 4 hours before you exercise.

This will ensure the carbs you consume are burned off during and after the workout to avoid fat-spillover and prevent muscle loss. It will also provide you with increased energy levels throughout your workout. Better performance equals more fat and calories burned during and after the workout.

BEST: The best time to consume your favorite carbs is post-workout. When you use the RIGHT TYPE of exercise, your muscles act like a sponge that’s been rung dry, so your body will literally “soak up” all your favorite carbs.

Timing your carb intake the right way is one the easiest ways to eat all your favorite foods while skyrocketing your fat-burning hormones and rebooting your dead metabolism.

This is how you can ALL the fat-burning benefits of carbs listed above and STOP fat-storage from your carb intake.

Simply put, if you eat carbs with the wrong foods – at the wrong times, you’ll STORE fat. If you eat carbs with the right foods at the right times, you’ll BURN fat.

All three of the steps above are part of a unique and proprietary nutrition method we’ve coined, Macro-Patterning™, which gives you the flexibility to eat the foods that you love while strategically using carbs, and all your favorite cheat foods, as a way to rapidly speed up your metabolic rate, preserve lean muscle tissue, and burn an INSANE amount of fat – all at the same time.

But unfortunately, those who don’t have access to this information will continue to consume carbs the wrong way, wreak havoc on their metabolisms, suppress their fat-burning hormones, and prevent stubborn belly fat from being their primary energy source.


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BUT I DO HAVE TO GIVE YOU A FRIENDLY WARNING:

If you think cutting carbs and crash dieting with long boring cardio workouts are the only way to burn off lower belly and abdominal fat, the 14 Day Rapid Fat Loss Plan is definitely NOT for you.

However, if you’d like to learn exactly how this solution works, just click the “Next Page” button below and you’ll discover a unique nutrition method you’ve never heard of before that will TURN OFF your body’s dependence on burning sugars and TURN ON your fat-burning switch so your body will use fat FIRST every time you eat or exercise.

It’s proven, it’s efficient and it’s one of the surest and safest ways to getting a flat, attractive belly fast in as little as 14 days WITHOUT strict, complicated diets or eliminating all your favorite carbs.

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Gastric Band Hypnotherapy

Gastric Band Hypnotherapy
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It’s true. You CAN lose weight without feeling hungry! Gastric Band Hypnosis is NOT like dieting – it’s uniquely different. I’ll tell you about it in a moment. Does this sound familiar when trying to lose weight…

You starve yourself for most of the day, feeling hungry, tired and distressed. The more you deny yourself, the more you think about food. You can’t concentrate and feel miserable. You see food all around, and it becomes a constant battle to deny yourself.

You suffer most of the time. Worst of all, you’re lucky if you lose more than a pound or two a week. Depressing!

UK Clinical Hypnotherapist Jon Rhodes

You’re left in conflict. You want to lose weight, but you don’t want a miserable life. Who does?

Eventually you crack. You can’t live like this forever – and you know it. For the sake of your sanity, you ditch your diet. What happens next? You’re weight returns to where it was. Back to square one.

You SHOULD NOT suffer to lose weight. And you DON’T need to…

My Gastric Band Hypnotherapy MP3 convinces your subconscious mind you’ve had a gastric band fitted. Your mind thinks your stomach is smaller than it is. This leads to a remarkable change in your behaviour…

When eating, you feel full sooner than before. Often just half your normal portion leaves you satisfied. You’re happy to eat less. You DO NOT need to suffer.

When you eat less, you lose weight – it’s that simple.

The beauty of Gastric Band Hypnotherapy is there’s no suffering. This helps you continue your weight loss journey without giving up.

Losing weight is about the long game. If you permanently change your habits, you permanently lose weight. 

Give yourself the best chance to lose weight painlessly and permanently.

Here’s what’s included in my Gastric Band Hypnotherapy pack…

Gastric Band Hypnotherapy MP3

When you buy my Gastric Band Hypnotherapy pack you’ll receive…

  • Gastric Band Hypnotherapy Band Fitting MP3 – Run Time: 10.32 
  • Gastric Band Hypnotherapy Band Inflation MP3 – Run Time: 14.45 
  • Gastric Band Hypnotherapy Band Post-Op MP3 – Run Time: 12.42 
  • Gastric Band Hypnotherapy Reversal MP3 (should you ever wish to remove the mind band) – Run Time: 12.10
  • Gastric Band Hypnotherapy PDF eBook Guide 

BONUS!!

As well as 4 Gastric Band Hypnotherapy MP3s and an e book, I’ll also give you 2 free HypnoBusters sessions…

virtual gastric band

  • Sensible Eating Hypnosis MP3
  • This session reprograms your subconscious mind to make better choices about the food you eat. It helps you beat the cravings from those naughty snacks you know you shouldn’t be eating!

gastric bypass hypnosis

  • Exercise Motivation Hypnosis MP3
  • It’s not natural to want to exercise. We are naturally inclined to conserve our energy as part of our primitive survival mechanisms. This session reprograms your subconscious mind so that you WANT to exercise!

That’s over $20 worth of bonus material!

Total size of this zip file is 59 MB.

This is a digital product, so it’s delivered immediately via email. You’ll receive an email containing a link to your Gastric Band Hypnotherapy pack. Should you not receive an email link or have any problems, contact me at the email below…

emailcs

I strive to respond to all emails within 24 hours.

A Smaller Appetite – Your subconscious mind is convinced your stomach has a gastric band fitted. You’ll feel less desire to eat food, and your portions will be smaller.

Quick weight loss – When you eat less calories, you lose weight. It’s that simple!

No Suffering – You’ll naturally want to eat less. This means no more suffering to lose weight!

Affordable – My Gastric Band Hypnotherapy Pack is about ten times less expensive than visiting a private hypnotherapist.

60 Day Money Back GuaranteeComplete Confidence – I was professionally trained at the London College of Clinical Hypnosis 2002-2003. I’ve treated thousands of clients both offline and online over nearly two decades.

Delivered Instantly – Gastric Band Hypnotherapy is a digital product. It’s delivered almost instantly via email.

No Risk! – Gastric Band Hypnotherapy is 100% safe! If you’re not completely happy,  claim your full money back within 60 days.

Lose Weight Quickly & Easily Today…

Buy Gastric Band Hypnotherapy MP3

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The Youth Method 14 Day Diet Detox

The Youth Method 14 Day Diet Detox
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46 y/o Erin Nielsen – Health Coach, Physical Therapist,


and Author of The Youth Method 14 Day Diet Detox.

  …With Results in Just One day As It Melts Away 1 Pound Of Belly Fat In The First 24 Hours

From the Desk of Erin Nielsen

46 y/o PT, CHC, Fat Loss and Anti-Aging Specialist

Do you think wrinkled skin and belly fat are a normal part of aging?

If so, you’ve been lied to.

…And you’re not alone, because 87 % of people believe that myth.

I’m in my 40’s and I used to believe that too.

The Truth Is…

 With This Genetic Reset Secret You’ll Look 15 Pounds Leaner, 10 Years Younger, and Lose 3 to 4 Inches Of Belly Fat in Just 14 Days….

Did you know that EVERYONE carries “good genes” and “bad genes” in their DNA?

And if you’ve ever struggled to lose even just a few pounds or bought countless creams to try to look younger…

But NOTHING ever works…

You’re probably suffering from a hidden chemical build-up inside your body that that turns ON your BAD Genes and makes it virtually impossible to lose belly fat and have a youthful lean body…

And it gets worse once you reach 35.

The result?

Your body packs on belly fat and rapidly accelerates aging and wrinkles.

 Useless Diets That Make You Count Calories, Carbs, Or Fat Do Not Work for Women Over 35…They Increase Inflammation And Turn ON Your Bad Genes Which Traps Belly Fat And Adds Years To Your Face

The first thing you need to know is that your failed weight-loss attempts in the past are NOT YOUR FAULT. Almost everything you’ve been told by the media and big food companies in order to look younger and lose belly fat is a misleading lie.

Have you noticed: the more you diet – the worse you feel, the older you look, and the more you pile on belly fat?

The reasons you have failed before are because will power and counting calories don’t help – you can’t sustain those stringent rules for the long term…

It’s too difficult and produces more hidden inflammation inside your body that turns ON your Bad Genes.

So the ONLY reason you don’t have the lean youthful body you desire, is because everything you tried before actually turns ON your bad genes – and you were never told about this working AGAINST your body and forcing it to store fat and age you faster…

 What You’ve Been Told About Looking Younger And Losing Belly Fat Has Been Turning ON Your Bad Genes Year After Year Without You Even Knowing It

Starvation diets and cover ups like the one revealed in this article in the New York Times – “How the sugar industry shifted blame to fat,” are the the very things that Turn ON Your Bad Genes to pile on belly fat and age you faster.

The article revealed that SUGAR promoters paid researchers in the 1960s to downplay the dangers of sugar.

As a result, it  played a key role in vilifying fat and glamorizing sugar – adding to the epidemic of hidden inflammation that turns ON your bad genes making it impossible to have the tight toned belly and youthful lean body you desire…

So after decades of being taught starvation dieting and being led astray by the media, we have more inflammation, more fat around our belly, and feel and look older than we’ve ever been.

The Good News!

You’re about to discover a brand new “Genetic Reset Secret” to STOP the INFLAMMATION that’s turning ON your bad genes – helping women like you Visibly SEE the youthful lean body and tight flat belly you want in a way that is all natural and FASTER than you thought possible.

This Brand New Genetic Reset Secret Is A Remarkable New Discovery That Several Key “GOOD GENES” Can Be Turned ON Down To The Very Level Of Your DNA.

With This Genetic Reset Secret You Can FINALLY Turn OFF Your Bad Genes and Turn ON your Your Good Genes to restore a more youthful lean body and tight flat belly …

And the only way to use this Genetic Reset Secret is to Reactivate a simple yet unique Youth Method Switch  that I’m going to share with you today…

Once You Discover How To Activate Your “Youth Method Switch” That Turns ON Your Good Genes You’ll FINALLY Have the Answer To Turn Back The Clock 10 Years AND Visibly SEE The Tight Flat Belly You Desire

When it comes to the genes you’re born with, you CAN CHANGE which ones control your health if you understand how to work with them.

And believe me – This Youth Method Switch helps ANYONE see a tight belly and turn back the clock 10 years at ANY age – EVEN IF:

    • Your Bad Genes have been Turned on for Years by eating the wrong foods or starvation diets in the past and you’re afraid that nothing will work for you anymore
    • You have been told by your Dr. that you have hormonal issues and you feel like your body is working against you
    • You feel hopeless because you have been overweight for so long to ever get results
    • OR even if you’ve failed before

All Other Diets FAIL Because They Don’t Focus On Activating Or Reprogramming Your Genes To Lose Belly Fat And Wrinkles.

But Once You Activate Your “Youth Method Switch” that turns OFF Your Bad Genes and Turns ON your Good Genes you will finally have the answer to get rid of…

  • Stubborn Belly Fat
  • Wrinkled skin
  • Saggy skin
  • Dull Skin
  • Poor Energy
  • Painful Joints

First, You Must AVOID These 3 Triggers That “Turn ON Your Bad Genes” If You Want To SEE The Youthful Lean Body and Tight Toned Belly You Desire

 Eating Foods Portrayed By The Media As Healthy, But They’re Full of Hidden Sugars

Foods like Package and Processed foods that are filled with unhealthy carbs and hidden sugars in the form of energy bars, whole wheat bread and many so called  “diet foods”.

The first thing you need to understand is that it is not your fault you’re eating these foods.  You have been misled for years about what foods are healthy and….

Your brain is programmed to crave sugar.

And Sugar addiction is very real…

Here is a shocking fact:

According to brain scans,

Sugar is as addictive as cocaine.

So why is sugar so bad for you?

It’s about what sugar does internally to the cells of your body, it turns ON you bad genes on and good genes off – causing disease and accelerated aging of your skin, joints and organs.

Here the biggest reason that hidden sugar is aging you faster…

Excess blood sugar in your body causes Glycation inside your cells, it literally damages each cell causing widespread inflammation that turns off your good genes. And when you turn ON your bad genes you:

  • Pack on belly fat and accelerate the rate of aging of your organs, skin, arteries, and joints.

Starvation Dieting

If you still believe you have to eat less to lose fat you have been lied to.

Will power and counting calories, carbs or fat doesn’t help – you can’t sustain those stringent rules for the long term…It’s not realistic…

Eating too little causes your body stress and stress increases inflammation in your body that turns ON your BAD genes.

That’s why over 90% of diets fail…

Your body needs to be fueled with food or it thinks it’s starving and will hold onto belly fat no matter how little you eat.

Liquid Cleanse Diets

Any pounds shed during a liquid cleanse are mostly water weight, and will likely be gained back once you start eating normal again.

Most juice fasts don’t have any protein at all and you need a daily supply of protein to fuel your body and muscles…

Even worse, most people will have side effects like headaches, fatigue, moodiness, and stomach pain.

This causes extreme stress to your body that increases inflammation and turns ON your bad genes.

These LIES Are THE Reason You’re Not Turning ON Your GOOD Genes And The Reason You Don’t Have The Tight Flat Belly, Youthful Skin, And Lean Body You Desire

They turn ON your BAD genes that results in belly fat, wrinkles, and energy slumps – they age you faster…

And that’s exactly why it’s not your fault those other programs NEVER gave you results:

  • Its NOT because you’re a failure
  • It’s NOT because you’re not working out long enough
  • And It’s ABSOLUTELY NOT because of how old you are
  • It’s simply because you’ve been given the wrong information… ALL Women Have

Instead, you need a NEW approach…

One that combines the latest research on Anti-Aging and Fat Loss down to the very level of your DNA by Activating Your “Youth Method Switch” to reset your body to “Turn ON your Good Genes” so you effortlessly burn belly fat, erase wrinkles, and reclaim your energy.

You NEED a New Method that Turns Your GOOD GENES ON and Your BAD GENES OFF so it:

Quickly Delivers Visible Results You Can SEE And FEEL After Only 24 Short Hours

  • You’ll automatically AVOID failure because you’ve lost your motivation once again…You’ll melt away 1 pound of belly fat in just 24 hours, so you can guarantee your motivation is on auto-pilot.
  • Picture how refreshing you’ll feel when you wake up this time next week feeling 10 years younger and you’re already ENJOYING a tighter belly and younger looking skin.
  • This is PERFECT for women wanting to quickly look your best for that upcoming event this weekend..You now have have the exact formula for how-to melt away 1 pound of belly fat in the first 24 hours.

Releases Age Defying Hormones And Turns ON Your Good Genes To Feel 10 to 15 Years Younger in Just a Few Days

  • With my Special Method you will activate a unique anti-aging effect inside your cells so that you erase wrinkles and AVOID looking much older than you really are
  • Picture how much more energized and youthful you’ll feel and how much more you’ll ENJOY everyday when your body is automatically fighting off aging 24/7.

Permanently Resets Your Metabolism So You Lose Up To 15 pounds and 3 to 4 Inches Of Belly Fat In 14 Days

  • You’ll automatically AVOID rebound weight gain or frustrating plateaus helping you quickly and permanently experience flat belly and youthful lean body results for life.
  • Imagine how amazing you’ll feel – after your metabolism and newly reset hormones have been erasing inflammation, wrinkles and 3 to 4 inches of belly fat so you can finally enjoy your younger leaner body that makes you feel confident and ready to take on the world and – this will happen week after week.

So, What Is This New “Youth Method Switch” That’s Helping Women Over 35 “Turn ON Their Good Genes” To Visibly SEE Younger Skin And A Tight Flat Belly? I’d Like To Introduce You To…

Genetic Reset Eating

The NEW 14 Day Blueprint For Women Tired Of Trapped Belly Fat and Feeling Old After Suffering Through Starvation Diets That Never Produce Results

Why is Genetic Reset Eating the easiest and fastest way to a tight firm belly and youthful lean body?

  • It’s because it “turns ON your good genes” and “turns OFF your bad genes” to maximize anti-aging results so you look and feel younger, lose belly fat fast, and feel more energy in just 14 days
  • It’s the FASTEST and ONLY way to supercharge your Youth Hormones so that you can finally see the flat belly, youthful skin, and renewed energy you desire.
  • You will NEVER have to count a single calorie
  • You will NEVER have to starve yourself
  • It works for ANYONE at ANY age no matter how old you are or how much weight you have to lose

The 3 Step Genetic Reset Formula

The REAL “Magic” Happens AFTER Your 1st Day!

This Proven Method Helps ANYONE Visibly SEE a Youthful Lean Body and Tight Flat Belly – At ANY Age.

The reason my Trademarked Method is so beautifully effective at banishing your belly fat and wrinkles is that it uses very specific and unique “Youth Method Foods” that genetically reset your body to burn belly fat and smooth wrinkles.

When you follow my plan, something extraordinary happens:

The First Day…

Your “Youth Method Switch” Is Activated to finally turn OFF your Bad Genes which will FORCE Your Body To INSTANTLY Start Melting Belly Fat and your Wrinkles In Less Than 24 Hours.

The Second Day…

You TURN ON your Good Genes and this is where you’ll really SEE Your Body, Belly, and Skin Tighten More Week After Week.

The Third Day…

You’ll Completely RESET your Metabolism to become a fat burner instead of a sugar burner to IMMEDIATELY Force Your Body To Banish Every Last Ounce Belly Fat and turn the clock back 10 years for your most youthful lean body that will only increase over the rest of the 14 days.

The problem with today’s most popular nutrition programs is they only focus on calories in and calories out.

Yet, what I discovered after working with 1,000’s of women just like you is that NONE of them focus on the most important thing – How to genetically reset your body for fat loss and this allows for the added bonus of a youthful lean body too!

Does This Sound Familiar?

  • You feel embarrassed by your bulging belly
  • You can’t wear what you want because your belly rolls will show for the whole world to see
  • You can’t button your jeans
  • You feel and look older each day
  • Sucking in your belly is exhausting
  • You feel frustrated, sluggish, and guilty for failing at fat loss
  • You can’t seem to lose weight no matter how hard you try
  • You are afraid your spouse finds you unattractive and old
  • Your sex life is nonexistent

Believe me, I understand what you’re going through.

As a young girl and teenager- I was pretty healthy! However, as I got older – especially in my late 30’s, something started to change in my body…

I felt tired all the time, had skin issues and gained weight unexpectedly and I knew that something just wasn’t right. The scariest part was no one seemed to have an answer for me.

I went to my primary doctor, dermatologist, and a few other specialists but no one could figure out what was going on. The more I searched for an answer, the more I was left disappointed.

As a few months turned into 6, then into 8 and my body felt worse than ever – I was so frustrated and sad. I was newly diagnosed with rosacea,  had persistent fatigue, new joint pain, and I was unable to lose the weight I had gained!

If you’ve ever been in this place in your life, where you avoided looking in the mirror and feel old, ugly, and out of shape – then you should know you aren’t the only one…

I felt like time was slipping by, like my pretty skin days were already behind me. When I actually did look in the mirror there was always a new red bump on my face, a new wrinkle, and an overall really unhealthy look.

My skin had lost it’s glow, it’s light. People would constantly ask me if I was tired or sick and I began to feel very hopeless that I would ever lose the weight or feel like myself again.

Deep down – I knew there had to be a better way. And since I wasn’t getting the answers I needed from my Dr’s – I decided I would have to figure this out on my own.

As a Physical Therapist – I love research so I researched and read hundreds of books and realized everything I had been taught about health, nutrition, and fitness was completely wrong.

I found amazing new scientific evidence to help heal my body and turn back the clock naturally – all by learning how to Activate My Very Own Youth Method Switch to Turn ON My Good Genes” for amazing FLAT BELLY and ANTI-AGING results.

Once I discovered these secrets – I came up with a new lifestyle plan.

And once I started putting my findings into practice…

What Happen Next Was Nothing Short Of Life Changing Because I Finally Felt A Sense Of Much Needed HOPE

The first thing I noticed was that I was sleeping better and woke up with energy.

Then I noticed the glow in my skin starting to return. The red blotchy bumps became less and less frequent. Instead of people asking if I was tired or sick, people started asking me what my secret was for such beautiful skin. Some even wondered if I had some sort of procedure like Botox or injections.

Last but not least – I started to lose weight and it was happening rapidly. I wasn’t counting calories, carbs or fat.

It was so wonderful not to obsess about all of that and I was never hungry.

My stomach was getting flatter, my legs leaner, and new people I met thought I was 10 to 15 years younger than my actual age!

For the first time in a long time I felt a sense of much needed hope. 🙂

I want to share with you the same life changing discovery…

Introducing


The Youth Method 14 Day Diet Detox…

The ONLY Method For Women Over 35 That “Turns ON Your Good Genes” To Help You Turn Back The Clock 10 Years and Visibly SEE A Tight Flat Belly In Only 14 Days WITHOUT Starvation Dieting

I’m so excited and happy to share this 14 Day Blueprint to Look 15 Pounds Leaner, Lose 3 to 4 inches From Your Belly, and Erase Your Wrinkles in Just 14 Short Days

The Youth Method is a 14 day rapid results system that uses Secret Youth Method Ingredients and antioxidants to smooth wrinkles, fight aging, and flatten your belly no matter your age or if you’ve failed before.

I’ve designed it uniquely so that ANYONE at ANY Age especially those over the age of 35 – can use it.

Thanks to my special 3 Step Genetic Reset Formula the Real MAGIC happens after The First Day…

And After 3 Days – You’ll Completely RESET your Genes and Metabolism to become a fat burner instead of a sugar burner to IMMEDIATELY Force Your Body To Banish Belly Fat and Your Wrinkles that will only increase over the rest of the 14 days.

Inside this brand New Youth Method is

The Genetic “Reset” Secret

To A Leaner, More Youthful, and Full Of Energy Body…

As a woman in her 40’s, I know the struggles of aging while trying to juggle family, work, and everything thing else life throws at you.

Over the past few years I made some surprising discoveries about what really works for women over for 35 to be leaner, look younger, and have more energy.

It all comes down to a simple genetic reset secret to Turn on Your Youth Method Switch so your good genes can thrive to see the youthful lean body and tight flat belly you desire.

87 % of people believe that feeling old and trapped belly fat are a normal part of aging and it couldn’t be farther from the truth – so I knew I had change that and share my Youth Method Secrets with you.

No matter if you’re in your 40’s, 50, 60’s and even 70’s you CAN have younger skin, leaner body and a flat tight belly with my Youth Method Secrets.

So along with my learning and discoveries from working with thousands of women as a Physical Therapist, Certified Health Coach, and my own nutrition trial and error –

My true passion is to share what I have learned and experienced with anyone that wants to love their life with my Youthful Body and Flat Belly Method.

You can turn on your very own Youth Method Switch to reset your body to Visibly SEE a younger leaner you FASTER than you thought possible.

In only 14 days:

Imagine erasing wrinkles and waking up and loving the person looking back at you in the mirror.

Imagine finally losing your stubborn belly fat.

Imagine looking at men and women with a confidence about the way you look like you’ve never experienced before.

Imagine looking younger… and shattering your own limiting beliefs about aging – as your skin becomes softer and more radiant.

Imagine what it would feel like to have a flat belly and look up to 10 or even 15 years younger.

Imagine enjoying youthful energy and feeling rested when you wake in the morning.

Imagine reduced risk of disease – some even no longer need medications they were on.

Here’s Your Exact 3 Step Youth Method System To Visibly SEE A Youthful Lean Body And Tight Flat Belly In Only 14 Days

Component #1

The Youth Method 14 Day Diet Detox

A Flat Belly AND Youthful Body Blueprint to Drop up to 15 Pounds and 3 to 4 inches from Your Belly – In Just 14 Days.

You’re going to get my best meal plans, recipes and tips for preparing Youth Method meals that are tasty, fast, and easy to make… without the cravings.

These done for you meal plans and recipes replace high inflammatory foods with healing anti-inflammatory foods to fight aging and banish belly fat.

You’ll know exactly what foods to enjoy WITHOUT ever counting a single calorie whether you want to lose 5, 10 or even 15 pounds in your first 14 days

All while reducing harmful inflammation, reprogramming your metabolism to a faster rate, banishing belly fat, and erasing wrinkles no matter your age in just two weeks.

And there is no liquid cleanse here – you will enjoy real wholesome delicious food each and everyday. NO counting calories, carbs, and fat grams. NO crazy diet foods or starvation.

Just results you can feel and see as you switch your good genes on and turn back your clock NATURALLY.

Component #2

24 Hour Rapid Results – Skin, Body, and Belly Tightening Blueprint

My Secret 24 hour Rapid Results Skin, Body, and Belly Tightening Blueprint – will give you rapid results for a tighter body, belly and  younger looking skin in just 24 hours.

This builds the momentum you need to push your body into optimization mode to quickly flush out fat and toxins to tighten up your body even FASTER by aligning your natural fat burning and skin tightening systems together.

The key here is not just losing weight but tightening the skin around your weight loss areas so you don’t have saggy loose skin.

It doesn’t matter how old you are. This 24 hour blueprint can be done by ANYONE at ANY age to peel years off your skin and melt away 1 pound of belly fat in just 24 hours.

Component #3

Transformation Guide

This is the key to your success. It includes:

  • My one of a kind 10, 5, 3, 1 system to keep you on track, stress free, and happy so stress doesn’t derail your success.

With my Transformation Guide, you will learn  without a doubt…

  • How fast you can flatten your belly, and those “areas of trapped fat” from your body!
  • How quickly your good genes are peeling years off your appearance by banishing your belly fat and wrinkles!
  • How easily your motivation goes on auto pilot as you as you watch your belly shrink day after day!
  • How you’ll Love staying on track…almost like I was right in your living room, motivating and coaching you to your best.

With My Transformation Guide – your transformation will last a lifetime!

You Can’t Find These Youth Method Secrets ANYWHERE Else In The World

No other program is designed to genetically reset your metabolism and turn ON your good genes to rev up your youth hormones and metabolism for younger looking skin, a lean body, and tight flat belly.

You’ll learn how to make and combine delicious, nutritious, and mouth-watering meals that Turn ON your “Good Genes” to not only satisfy your appetite (which STOPS dangerous cravings), but also Burn stomach fat and FIGHT aging. Its more than just the a detox – its delicious recipes, meals plans, and anti-aging ingredients.

And it was created by me, someone in her 40’s that has struggled like you and worked with 1000’s of women like you.

The truth is this no easier or more effective way to look younger and lose belly fat – and this has nothing to do with tasteless diets and the calorie in calorie out rollercoaster.

Those diets don’t use my Youth Method Secrets to “turn ON your good genes” for a youthful lean body and and tight flat belly.

The Youth Method Is Not For Everyone

I know that the Youth Method can help you but in all honesty, The Youth Method is not for everyone.

If you want a “quick fix” like a quick liquid detox or starving yourself for a few days, then the Youth Method is not for you.

But if you want to reset your body down to the very level of your DNA for rapid and forever results you are in the right place.

Right Now You Can Use…

The Same Youth Method Secrets My VIP Clients Pay $500/Hour For At Only A Tiny Percent Of That Investment

You may believe that this never before seen before Method for youthful lean body and flat belly would cost a fortune…

Not to mention these secrets have helped thousands of people achieve amazing results in record time and if you were to see me in New York, it would cost you $500/hour.

But for the first time ever, you can receive my proven skin, body and belly tightening system at a fraction of the cost of meeting with me one on one.

Even better, there is NO risk on you because:

You Can Use The Entire Youth Method System On Me Risk Free

You see, I can relate that it may be hard to believe that you can have a more youthful lean body and tight flat belly after so many programs have failed you in the past.

But I know from personal experience just how powerful this system is because it is the only one to genetically reset your body and turn ON your good genes.

That’s why I am ready to take all the risk on me.

TAKE A FULL 60 DAYS TO PUT US TO THE TEST WITH OUR MONEY-BACK GUARANTEE.

The Youth Method Guarantee

You don’t have to decide now.

Enjoy our RISK-FREE Test-Drive For a Full 60 Days and if for any reason you’re not absolutely loving the quality of the Youth Method system – simply email me and I’ll refund your entire investment… no hassles or hard feelings.

I am 100% committed to your health and happiness!

You have a full 60 days to see the effects for yourself, and I’m confident you will LOVE the proof you see in mirror!

I know what it feels like to buy a nutrition program and to later feel unhappy with what I purchased. If you feel anything like that, I encourage you to ask for your money back. No Hassles at all.

Try It Now – Risk-Free!

There really is nothing like this available right now and none of the programs available address these hidden DNA issues you may not even know you had…

The information in The Youth Method would cost you $500 if we met one on one not to mention all of the future cosmetic procedures, Dr appointments, or supplements you would have to try to get the same results.

Instead, The Youth Method is a one-time purchase you will keep reaping benefits from year after year.

So in order to finally get the permanent Flat Belly and Youthful Body solution that’s extremely easy to use to get you the tight skin, body, and  belly you deserve at over 95 % off – all you have to do is click the “Buy Now” button below.

Claim Your Copy Of The Youth Method Today To Get Immediate Access To The Entire Skin, Body, And Belly Tightening System

Now Only $19!

Why Is It Only $19?

My goal with The Youth Method is to have as many skin and health transformation stories as possible.

I also have a genuine passion to help change the way the world looks at food, exercise, and mindset – especially for our children.

I’ve been talking a lot about how we can turn ON our good genes and turn off our bad genes for ourselves – but did you know we can pass personality traits down to our children?

Even our eating habits and unhealthy lifestyle choices can be passed down to our children. Yet… I’d love if we could rewrite history for your family’s sake. Because I have good news for your children too!

While you cannot undo your child’s genetics, you can influence their daily decisions…

And as I explained above – that has a significant impact on how genes express themselves for good or bad.

So even if you or your children were given some bad genes – you can suppress or turn those off and instead turn on good genes for their optimal health.

I want that for my kids, nieces, nephews, and family and for your children and family too!

I have noticed that once our customers turn on “Their Youth Method Switch” to turn off their bad genes and rev up their good genes, their children often take on healthier habits and notice amazing health improvements too.

Customers report that their kids feel more confident… pay attention more in school… excel at sports and hobbies..and are overall just more happy.

It’s quite remarkable. So give The Youth Method a try on me for the next 60 days without any chance of losing a single cent…

For your health, and the health of our kids.

Let’s create a better future now by creating a healthier you!

No Matter Your Age You Can Completely Eliminate Belly Fat And Look 10 Years Younger With The Youth Method

You have three options:

  1. 1. Do nothing and your life stays the same.

You’ll go back to living your same life that’s left you searching for answers and feeling frustrated with your skin, belly fat, and energy. You’ll still be trying to hide under your baggy clothes and unable to look in the mirror.

And the truth is, if you do nothing…nothing will ever change.

  1. 2. Take everything you learned here today in this free article and try to apply it yourself.

And you can spend hundreds of hours online researching the exact secrets I talked about today…

However, if you plan on doing this all on your own, then the question is…

Why hasn’t that worked before?

Stress, life, and worries will get in the way like they always do…

Nothing will have changed…

  1. 3. Your life changes today!

Here’s one of my favorite quotes when I am having a hard time making a decision. “Don’t worry about failures, worry about the chances you miss when you don’t even try.”

Remember there is no risk to you here and if you don’t try – you will miss out on the opportunity to change your life.

Jump ahead 2 weeks from now.

You’ve re-programmed your DNA to turn OFF your bad genes and turn ON your good genes for a forever flat belly, youthful lean body, and vibrant health.

You sleep like a baby at night, knowing that you’ve just given yourself a new path to a longer, healthier life… not just for yourself, but for your your kids and our future.

…and most important, you’re in awe of yourself.

In the past 14 days, you’ve done far more than lose weight and tighten your skin:

You’ve recreated a life you can love…

Down to your very DNA, you are a new you: a new metabolism, a flatter belly, amazing energy, younger skin, and a lean body.

And it all started with the decision you’ll make today. All you have to do is click the “Buy Now” button below for your exclusive VIP discount.

Try The Youth Method Program risk free!

Now Only $19!

In Love, Health, and Happiness,

Erin Nielsen, PT, CHC, CPI

P.S. – The Youth Method 14 Day Diet Detox is a whole foods program designed to rid your body of it’s addiction to sugar, carbs, processed and packaged foods and replace it with wholesome, nourishing anti-aging ingredients to turn on your barely known Youth Method Switch. You will look younger, feel younger and prevent accelerated aging to your skin, joints and organs – You will fight aging, win, and finally feel better in your body!

P.P.S. – The anti-aging foods you will be eating will turn ON your good genes to reset your fat burning and anti-aging systems for your most youthful lean body and flat belly results.

P.P.P.S – You don’t have to decide right now. TAKE A FULL 60 DAYS TO PUT US TO THE TEST WITH OUR MONEY-BACK GUARANTEE. If you don’t see results – you pay nothing.

Try The Youth Method Program risk free!

Now Only $19!

FAQ’S

Q. Does this work for someone older?

A. Yes! The Youth Method works so well because it turns OFF your bad genes that start taking over your body more and more in your late 30’s and especially once you reach 35. It also “Turns ON Your Good Genes” to align your natural fat-burning and anti-aging systems together, which is why it works so well for women and men in their 40’s, 50’s, 60’s, and even 70’s!

Q. How Does The Youth Method 14-Day Diet Detox Work?

A. Step #1 – Turns OFF Your Bad Genes

Step #2 – Turns On Your Good Genes

Step #3 – You’ll Completely RESET your Genes and Metabolism to perfectly align your anti-aging and fat burning cycles for your most youthful lean body and tight flat belly.

No other system out there reprograms your genes to finally align your fat burning and anti-aging systems together.  Which is why you haven’t been able to burn belly fat and lose weight consistently. You simply didn’t have this breakthrough information until now.

Q. What kinds of foods will I be eating on The 14-Day Diet Detox?

A. You will be eating wholesome real foods, and will not need to buy supplements. Once you start using The Youth Method Program you’ll begin turning off your bad genes which has BLOCKED your anti-aging and fat-burning systems in your body for years. And you’ll also be turning ON your good genes to IMMEDIATELY Force Your Body To Banish Belly Fat and Aging that will only increase over the rest of the 14 days.

Now Only $19

Q. When Will I See Results?

A. You will see results as early as 24 hours.  Some have lost 1 pound of belly fat in 24 hours and 15 lbs in 14 days, the average is 7-13 pounds of fat lost in the first 10-14 days.

Q. Is The 14-Day Diet Detox appropriate if I follow a strictly gluten-free diet?

A. Yes! This program is 100% gluten-free. It’s also soy-free, corn-free, peanut-free and overall very allergen-free friendly.

Q. Is The 14-Day Diet Detox appropriate if I follow a Paleo or Primal diet?

A. Yes!

Now Only $19

Q. Is The 14-Day Diet Detox family-friendly/safe for children and teens?

A. Yes! Families can absolutely complete the program together with wholesome real food – it’s absolutely family-friendly.

Q. Is The 14-Day Diet Detox safe for diabetics?

A. Yes! The The 14-Day Diet Detox is a whole-foods based program, and is safe for anyone. That said, if you are under the care of a medical professional, are insulin dependent, or are taking blood sugar regulating medications, we recommend that you consult with your doctor before beginning any new nutritional program. You may find that your medications need to be adjusted with your new way of eating, and enlisting the support of your doctor will be important.

Q. I want to get started right away!

A. I’ve got you covered! Not only are you going to save money on shipping fees, you’re also going to get my entire system instantly downloaded right after your purchase.

Q. What if it doesn’t work for me?

A. This is an easy one. If for some reason it doesn’t work for you…then it’s free because you have a full 60 day guarantee. No questions asked.

Try The Youth Method Program risk free!

Now Only $19!

1 Pearson, Thomas A., et al. Markers of inflammation and cardiovascular disease application to clinical and public health practice: a statement for healthcare professionals from the centers for disease control and prevention and the American Heart Association. Circulation. 107.3 (2003): 499-511.

2Mae-Wan Ho. The new genetics and natural versus artificial genetic modification. Entropy.2013;15:4748–81. doi: 10.3390/e15114748. [Cross Ref] Slow Aging with Epigenetics

3Added sugar intake and cardiovascular diseases mortality among US adults. JAMA Intern Med. 2014 Apr;174(4):516-24. doi: 10.1001/jamainternmed.2013.13563.

4Leung CW, Laraia BA, Needham BL, et al. Soda and Cell Aging: Associations Between Sugar-Sweetened Beverage Consumption and Leukocyte Telomere Length in Healthy Adults From the National Health and Nutrition Examination Surveys. American Journal of Public Health. 2014;104(12):2425-2431. doi:10.2105/AJPH.2014.302151.

5D. Giugliano, A. Ceriello, K. Esposito The effects of diet on inflammation: emphasis on the metabolic syndrome J. Am. Coll. Cardiol., 48 (4) (2006), pp. 677–685

6 Spranger, Joachim, et al. Inflammatory cytokines and the risk to develop type 2 diabetes results of the prospective population-based European Prospective Investigation into Cancer and Nutrition (EPIC)-Potsdam Study. Diabetes. 52.3 (2003): 812-817.

7 University of Massachusetts Medical School. “You are what you eat — even the littlest bites: Dietary influences tied to changes in gene expression.” ScienceDaily. ScienceDaily, 28 March 2013. .

8Alegría-Torres JA, Baccarelli A, Bollati V. Epigenetics and lifestyle. Epigenomics. 2011;3(3):267-277. doi:10.2217/epi.11.22.

9 Shenderov BA, Midtvedt T. Epigenomic programing: a future way to health? Microbial Ecology in Health and Disease. 2014;25:10.3402/mehd.v25.24145. doi:10.3402/mehd.v25.24145.

10Gallou-Kabani C, Vigé A, Gross MS, Junien CNutri-epigenomics: lifelong remodelling of our epigenomes by nutritional and metabolic factors and beyond.Clin Chem Lab Med. 2007; 45(3):321-7.

11 Hardy TM, Tollefsbol TO. Epigenetic diet: impact on the epigenome and cancer. Epigenomics. 2011;3(4):503-518. doi:10.2217/epi.11.71.

12López-Otín C, Blasco MA, Partridge L, Serrano M, Kroemer G. The Hallmarks of Aging. Cell. 2013;153(6):1194-1217. doi:10.1016/j.cell.2013.05.039.

13Park, L.K., Friso, S. and Choi, S.-W. (2012) ‘Nutritional influences on epigenetics and age-related disease’, Proceedings of the Nutrition Society, 71(1), pp. 75–83. doi: 10.1017/S0029665111003302.

14 Beyaert, Rudi, et al. Cancer risk in immune-mediated inflammatory diseases (IMID). Molecular cancer. 12.1 (2013): 1.

15Rakoff-Nahoum S. Why Cancer and Inflammation? The Yale Journal of Biology and Medicine. 2006;79(3-4):123-130.

16Mol Aspects Med. 2013 Jul-Aug;34(4):782-812. doi: 10.1016/j.mam.2012.06.010. Epub 2012 Jul 4. Dietary factors, epigenetic modifications and obesity outcomes: progresses and perspectives.

17 Tan, Z. S., et al. Inflammatory markers and the risk of Alzheimer disease The Framingham Study. Neurology. 68.22 (2007): 1902-1908.

18 Koyama, Alain, et al. The role of peripheral inflammatory markers in dementia and Alzheimer’s disease: a meta-analysis. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences (2012): gls187.

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Fat Loss Blueprint

Fat Loss Blueprint
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Attention Men Over 35: Now You Can Torch Embarrassing Globs Of Body

Fat FASTER Than Guys Half Your Age – With One Simple Trick!

Groundbreaking Research Confirms This ‘Easy As Pie’ Eating Hack Will Transform
Every Meal Into A Fat-Burning Fiesta [1]…

Groundbreaking Research Confirms This ‘Easy As Pie’ Eating Hack Will Transform
Every Meal Into A Fat-Burning Fiesta [1]…

If you’ve “put on some weight” with age then it’s EXTREMELY IMPORTANT you read every word on this page…

Because minutes from now you’ll discover a simple switch in your body that ALL men have… yet very few know about… that’ll get you ripped around the clock even if you’ve never dieted, or trained a day in your life…

And not only will you torch fat 24/7…

You’ll revive your testosterone levels, even if they’ve been low for years…

Plus, boost your energy, ignite your sex drive, and have more confidence than a star high school football player with the hottest cheerleader wrapped around your arm…

You can enjoy all of this after using the ONE SIMPLE SOLUTION I’ll reveal below. So keep reading…

Because until this point you’ve been force-fed lies about what you ‘should’ and ‘should not’ eat…

Lies which have tricked millions of men like you and me… resulting in obesity, heart disease, diabetes and daunting medical bills that keep the government’s hand in your wallet at all times… Here’s the problem…

The ‘Food Guide Pyramid’ Recommended By The United States Department Of Agriculture Is Making Men Fatter Than They’ve Ever Been
At Any Other Time In History… [2]

This misleading pyramid is packing globs of fat onto your frame…

Throwing your testosterone levels out of whack. And sucking your energy levels dry.

Basically, “expert recommended diets” have led you down a path of danger… like a dark alley on the wrong side of town at 2 am. You may walk away unharmed… But it’s more likely you’re coming out of the alley with a black eye, bloody nose and missing wallet…

Which is why I’m going to shed some light on how DANGEROUS the ‘Food Pyramid’ really is… RIGHT NOW…

3 LIES THE ‘FOOD GUIDE

PYRAMID’ IS FEEDING YOU…

The foundation of any pyramid is its base. And if the base is weak, you can expect the entire building to come crumbling down…

Cue, the ‘Food Guide Pyramid’…

The ground floor of the Food Pyramid is carbohydrates – bread, pasta, rice, cereal, oatmeal – hinting that your daily diet should build on carbohydrates

Carbohydrates that convert into sugar and skyrocket your insulin levels. Turning your body into a storage unit for flab… [3]

To make matters worse, Food Pyramid “experts” don’t restrict carbohydrates to the ground floor of your diet… Instead, they also suggest you pack in piles of sugary fruits that’ll send your blood sugar levels through the roof…

And as a result, you’ll be subject to heart disease, reduced insulin sensitivity, diabetes, embarrassing weight gain and obesity [4]… All because you’ve been force-fed a lie for decades

Now I’m not saying eating lots of carbs are bad… In fact, carbohydrates are key for men who want to maintain a fast metabolism and high and healthy testosterone levels. Yet if you’re not eating specific carbs at a specific time of day or you’re consuming too much based on your specific needs… you’ll only pack on fat…

And in a minute I’ll show you how you can still eat lots of carbs… and actually USE THEM to help you BURN FAT, build lean muscle, and raise your testosterone levels in a snap…

The peak is the smallest part of any pyramid…

And at the peak of the ‘Food Guide Pyramid’ you’ll find a dangerously stingy suggestion for how much fat you should eat per day… 30% of your daily calories AT MOST…

In reality this “professional advice” is lethal to men who want to burn fat, build muscle, load up on energy, and have a great sex life because…

Fat is the #1 contributor to testosterone levels in men…

In fact, one shocking study, published in the Journal of Steroid Biochemistry discovered that low-fat diets cause testosterone levels to plummet at an alarming rate [5]… And the lower your testosterone levels are, the MORE BODY FAT you’ll hang onto…

Another disturbing study published in Scientific Reports, found that low testosterone levels leads to accelerated muscle atrophy… A condition that’ll slow down your metabolism and make fat-loss nearly impossible [6].

Plus what they don’t tell you is when you eat a specific amount of fat and carbs during the same meal you actually store fat… I call this the “Flab Factor.”

Basically, even when you consume a healthy fat like an avocado and pair it up with a natural carb source like fruit… your fat burning switch is flipped OFF… And you INSTANTLY begin storing fat… But I’ll show you how to avoid this further down the page…

But first, I have one more secret to expose…

KEEP AWAY FROM CHOLESTEROL

Every doctor that has ever told you to stay away from cholesterol has been DEAD WRONG… Especially if you want to torch fat once and for all…

Dietary cholesterol is present in most animal food sources – bacon, eggs, beef, steak – and is proven to accelerate and multiply testosterone production in men…

One groundbreaking study compared the levels of HDL cholesterol and testosterone in 4,000 men and discovered that men with higher HDL cholesterol also had higher testosterone. In fact, there was a 1:1 correlation between the two [7].

And according to a study published in the Journal of Clinical Endocrinology and Metabolism, high testosterone levels have been proven to kick fat-loss into hyper-drive, electrify your ability to build muscle and light the spark back into your sex life again [8]. However…

‘Food Guide’ mumbo-jumbo recommends that you limit cholesterol intake to ‘micro portions…’ which will drag your testosterone levels to the slaughterhouse kicking and screaming… All because greedy doctors and insurance companies have wrongly demonized cholesterol as a risk for heart disease…

So that they can prescribe ‘statins’… A flimsy and dangerous “cardiovascular medication” that’s been passed out to patients like candy but has been responsible for ruining the lives of thousands of people because of its harmful long-term side-effects [9]. But even though cholesterol’s reputation has been ruined over the years…

Recent studies have confirmed cholesterol’s ‘not-guilty’ plea by disclosing that a diet with generous amounts of HDL cholesterol will actually improve both your testosterone levels and your heart health… [10] [11]

The data is in and it’s been…

THE ‘Food PyramidSCANDAL…

…Recommended By The United States
Department Of Agriculture Is Ruining Your
Testosterone Levels, Putting A Lid On Your ‘Fountain of Youth
Hormones And Leaving You At Risk Of Diabetes And Heart Disease…

While Making Your Ability To Burn Stubborn Body Fat Nearly Impossible…

But it was NEVER meant to be this way…

See, throughout history entire villages of women and children have looked to men as the “superheroes” of their communities…

Hunting, killing, and dragging home massive beasts loaded with fat and protein that would keep them fueled and ‘fired-up’ for days on end…

And even after all their work, these men still had enough energy to “get it on” with their lady and keep our species multiplying across the globe…

Plus, they had ultimate fitness abilities in a time when dumbbells, treadmills and diets…

…DIDN’T EVEN Exist YET!




  • have little energy to play with your kids…



  • have trouble “getting it up” for your partner from time to time…



  • get overcome with brain fog once 3pm rolls around…

Or maybe you HATE catching a glimpse of your body in the mirrorbecause it’s a constant reminder you’re a fraction of the man you used to be…

You were once young and full of energy… You had the world at your fingertips and NOTHING could stop you from achieving your dreams (and looking good while doing it).

Your metabolism was fast, your physique was tough, and no one could deny the ‘air of confidence’ you carried everywhere you went…

But now, you struggle with humiliating man-boobs or have a belly that won’t stop growing.

Your pant sizes keep going up and up…

You’ve be forced to loosen your belt notches again and again… As a result you’re constantly trying to “cover up” instead of “show off.”

You’ve been paralyzed by insecurity… hesitant to hit the town with your lady because she’s ‘way out of your league’. Cautious to coach your son’s football team because of how fit all the other dads are. 

Afraid to try new adventures like rock climbing because you’re worried the wall can’t hold your weight…

I bet you hate when ANYTHING holds you back from living the life you want to live… But you especially hate that your weight is the culprit…

I mean, of all the lurking attackers that threaten to steal your prosperity…

Your body shouldn’t be one of them…

It should by your ally. Not your enemy…

But hanging onto excess body fat while trying to soak up life for all it’s worth is like shooting yourself in the foot and then trying to run a half-marathon… Impossible…

WHICH IS WHY IT’S ESSENTIAL FOR YOU TO KEEP READING. BECAUSE…

In a minute, I’ll disclose a simple fat-burning trick that’ll make you the “alpha-male” you were meant to be – even if you’re well into your 40’s, 50’s 60’s and beyond… Plus, this trick will turbo-charge your testosterone and kick your energy levels into overdrive so you look and feel like “the man” from sunup to sundown. But first…

You May Be Wondering Who I Am And Why You Should Listen To Me

a husband, father and businessman… And I’m going to be completely honest here…

I’m just an ordinary guy who stumbled across a simple solution to scorching off pounds of stubborn body fat in a ridiculously short amount of time…




  • A medical doctor



  • A health professional



  • A registered dietician



  • A personal trainer



  • A fitness model

But if experience makes me an expert, then I’ll go toe-to-toe with any “expert” on the planet…

I know the frustration that you’re feeling

The fears that you have… The insecurity that plagues

your life

The bouts of “hopelessness” that you’ve fallen victim to…

I’ve been in the exact same position you’re in right now. I know what it feels like to…




  • Try every diet plan under the sun only to add more flab to your physique as a result…



  • Be paralyzed with the crippling fear that if you keep getting fatter your wife will lose interest in you and even give another guy “the wink”…



  • Walk into the office Monday morning convinced that all of your colleagues are whispering about your weight or making fun of your body behind your back…



  • Buy new pants and shirts every other week because you keep putting on globs and globs of fat no matter how much you diet or exercise…



  • Catch yourself panting and gasping for air after walking up the stairs or five minutes into a light jog…



  • Struggle to find your “mojo” in the bedroom because of how insecure you feel, even to the point of leaving your shirt on during sex… I know all this because…

Being Fat Nearly Ripped My Family Apart, Ruined My
Confidence And Wrecked My ‘Go-Getter’ Mindset…

See, not too long ago I was fat… the fattest I’d ever been…

And I found out in the most embarrassing way imaginable…

My family and I were at the airport about to go on vacation…

And I felt great…

I was confident with the way my body looked. My career was going according to plan. All my ‘ducks were in a row’. And we were set to have the time of our lives…

So to capture the moment, my wife took a “family photo” on her phone and posted the picture on the internet…

And that’s when our “relaxing” vacation took a turn for the worst…

Because before I knew it, my family members started contacting my wife asking if I was okay… They saw the picture of me and were FREAKED-OUT

They wanted to know how much weight I had gained…

They questioned if our marriage was “doing alright.” My brother in-law (who was already hard enough to impress) became skeptical about what his sister had gotten herself into…

And after glancing at the picture myself, I was SHOCKED… I hardly even recognized the guy in the photo…

I looked fatter than I ever had in my life… 

I had a humiliating bulge in my belly, saggy “man boobs” that showed through my shirt, love handles pouring over my belt, and my pants looked like they were about to bust at the seams…

I was disgusted with what I saw in that picture… And somehow, I felt even worse than I looked…

And to make matters worse, I was the only one in the family that “worked out.”

I was always excited to chat about fitness and training… At work, I was known as the guy who ‘had a good body!’

I always made sure to stay in hotels that had a gym so I could work out before meetings.

Everyone thought I was “all talk” and no game…

In utter embarrassment, I begged my wife to delete the photo…

But no matter what I tried, I couldn’t get the picture out of my head…

Instead of enjoying the trip of a lifetime, I was more depressed than I’d ever been…

I tried to turn my attitude around so I didn’t spoil the vacation for my wife and kids, too…

But I couldn’t…

I imagined the topic of every phone call between my family and friends…Humiliated. Ashamed. Insecure… I even had nightmares about my weight

I was fat And everyone knew it…

During the entire trip I felt self-conscious about my body…

I kept my shirt on in the pool. Hid in the hotel room as often as possible. And I could hardly look my kids in the eyes… They even created a ‘game’ where they would run into the room, poke my belly and run away laughing…

When my wife wanted to make ‘romantic moments’ with me, I was so embarrassed about my weight that I refused to even cuddle with her….

Whenever it was time to put on my pajamas for bed I would take them into the bathroom and change there so she couldn’t see the naked body I was so ashamed of… 

And in those moments I remembered all of her subtle hints about how out-of-shape I was getting… hints that I ignored and didn’t want to accept…

I Couldnt Believe This was hapenning to me

I never wanted a vacation to end so badly in my life…

And the moment I got home, I was determined to get rid of all the fat I had put on over the years…

I bought book after book, listened to talk-show after talk-show, read article after article… All about how to get rid of fat as fast as possible…

And I put every piece of advice into practice immediately…

I spent countless hours cycling through ‘expert advice’ hoping that I was going to find that one ‘golden nugget’ that would fix-me… But instead of fixing me, every effort failed me…

I was completely overwhelmed with anxiety…

I GOT SO DESPERATE THAT I EVEN TRIED

dangerous weight loss methods…




  • Crash dieting…



  • Running hours of cardio at the gym…



  • Sleeping less so I could spend more time at the gym…

But that’s when my weight went from bad to “out of control”…

I Tried Every Diet Known To Man And Only Got More Fat And Depressed…

It Wasn’t Long Before I Was Ready To Accept The
Cruel Reality That I Would Be Fat Forever…

I couldn’t figure out what was wrong with me…

Nothing I tried worked…

And to make matters worse, my wife and children were “fed-up” with how much time I spent researching fat-loss…

I was so obsessed with getting rid of my fat exterior that I completely neglected my family… And I’m sure they would have at least ‘given me a pass’ if they saw some results from my studies… But I had nothing to show for it…

I JUST KEPT GETTING BIGGER…

I started to wonder if I had a secret medical condition that was keeping me from losing weight…

After all, I was eating Less calories than I ever had before in my adult life…




  • Was I diabetic…



  • Was my metabolism broken…



  • Was this age-related fat gain…

And the most horrifying question of them all… Was I going to stay fat forever?

I had never been so confused in my life. My world was crumbling down around me…

I hit rock bottom and there was no way up…

But that’s when I stumbled across the fat-loss gem that rocked my world…

THAT Instantly Kicks Your Fat-Burning Hormones Into Full-Gear

…And Melts Every Embarrassing Ounce Of
Body Fat Off Your Physique For Good

See, when you’re eating the WRONG foods at the WRONG time you won’t stand a chance to burn fat…

And when you eat the RIGHT foods at the WRONG time, you’re still screwed. However…

If you eat the RIGHT foods at the RIGHT time, you’ll force stubborn body fat into the guillotine…

Stimulating your body’s natural fat-burning process, restoring your vitality and slicing off chunks of flab at break-neck speed…

The dynamic duo of RIGHT FOOD and RIGHT TIME will help you lose as much weight as you want…

THESE 3 COMMON NUTRIENT TIMING
MISTAKES THAT ARE MAKING YOUR PHYSIQUE A
BODY FAT STORAGE UNIT…

NUTRIENT TIMING Mistake #1

Carbs First Thing In The Morning

Most health and fitness experts will tell you to “frontload” your carbohydrate intake at the beginning of the day – primarily during breakfast. This misconception is built on the idea that if you eat carbs in the morning, you’ll have more opportunities to “burn them off” throughout the day…

However, this one conclusion has caused men everywhere to pack on unprecedented amounts of fat… Because most men pair carbs and dietary fat for breakfast… spelling out a recipe for disaster…

Carb and dietary fat breakfast combinations – such as bacon and toast – unlock fat-storing hormones, insatiable cravings, and frequent hunger pangs which will leave you frustrated, tempted and at risk of packing on even more flab…

Even worse, you’ll begin the day by crushing your testosterone levels like an empty soda can struck by a baseball bat…

And as a result, you’ll self-destruct any ability to burn fat throughout the day ahead…

NUTRIENT TIMING Mistake #2

Eat Salad Before Exercise

When you hit the gym, your goal is to burn fat and to build lean muscle mass… So it only makes sense to eat something “light” beforehand doesn’t it?

Well… NO…. Thousands of men have made shipwreck of their potential muscle gains because of this thinking…

They’ve chosen to eat Chicken Ceasar Salads, Mediterranean Tuna Salads or some other leafy green/protein combination before exercise and as a result they’ve been left “spinning their wheels” in the gym…

See, leafy greens and other vegetables are full of fiber – a nutrient that requires a lot of effort from your body to digest… And as a result, your body re-directs blood flow away from a sleeve-splitting pump, and pushes it towards your stomach to help digest the fiber itself…

Essentially leaving your muscles “high and dry”… Thanks to your salad you miss out on an impressive pump with streams of vascularity flowing throughout your body all because your stomach is still trying to digest fiber…

There’s a better time and place to eat leafy greens… One that’ll actually help you torch fat and build lean muscle mass while sending a firestorm of anabolic nutrients through your veins… But before I get there…

NUTRIENT TIMING Mistake #3

Load Up On Fat Post-Workout

If you’ve ever cooked up a massive steak right after a workout, you’ve done your physique a MASSIVE disservice…

Dietary fat stunts your body’s ability to digest protein and carbohydrates fast and get mass-building nutrients into your muscles A.S.A.P…. Because instead of torching fat and chiseling out lean muscle mass, your body needs to focus all of its efforts on breaking down the fats…

In other words, by packing your post-workout meal with fat, you won’t build as much muscle as you could if you were to eat carbohydrates and protein ONLY…

As a result, you’re putting a massive stick in the spoke of your fat-burning wheel because the more muscle you have the more fat you’ll burn…

According to an important study published in the Journal of Clinical Investigation, every pound of muscle you add to your frame will cause you to burn an average of 50 more calories at rest [12]…

But if you load up on fat post-workout, you can forget about packing on muscle that’ll kickstart your metabolism and turn your body into a fat-burning machine…

But I have good news for you…

By Simply Tweaking Nutrient Timing You Can Drastically REVAMP Your Body’s Ability To Torch Fat 24/7 While Skyrocketing Your Sex Hormones And Unlocking Surges Of Energy You’ve Been Missing For Years…




  • Miss out on any of the foods you love…



  • Starve yourself for hours every day…



  • Spend countless hours in the gym…




  • Run endless amounts of cardio…



  • Miss out on life because of your health…



  • Feel trapped in a body you hate ANYMORE…

Instead, you can safely and naturally singe off stubborn body fat at HYPER-SPEED by eating the RIGHT balance of proteins, carbohydrates and fats at the RIGHT time…

Traditional diet plans tell you WHAT you should eat without telling you WHEN you should eat…

And sure, you may see some results from a conventional diet… However, you’ll still miss out on maximal fat burning… Because if your timing is off, you’ll hang on to fat that you should’ve torched a long time ago. Not to mention you’ll leave tons of testosterone on the table while you’re at it…

But that’s all about to change because…

YOU’RE ONLY SECONDS AWAY from discovering the powerful fat-loss plan that enhances your fat burning potential by organizing each meal around your unique schedule… Ensuring that you get THE RIGHT balance of proteins, carbohydrates and fats with every single meal…

As a result, you’ll achieve optimal hormonal balance that’ll increase your testosterone levels and keep them elevated day and night so that your body becomes a 24/7 fat-burning machine…

once your dynamic sex hormones are set into orbit…

You’ll re-discover bouts of energy that went missing ages ago…

And because you’re fueled with a seemingly endless flux of energy, and are loaded with a brand new “air of confidence” you’ll never miss out on another one of life’s adventures again…

The transformation opportunity of a lifetime is at your fingertips…

Inside The Fat Loss Blueprint You WILL Discover…

#1 EATING HACK

The “quick-fix” timing trick that’ll transform your physique from chubby to chiseled in no time… By using this simple “eating hack” you’ll show off your most impressive physique in years…

SPECIAL SAUCE

The “special sauce” you can add to any meal if you want to fire-up your fat-burning hormones INSTANTLY and keep them elevated for hours… Found on page 64.

Burn Booster

How to kick your metabolism into overdrive before you hit the sack… Burn uncanny amounts of fat while you sleep by eating THIS MEAL before bed….

EAT & BURN

Why you can eat MORE of the foods you love and burn MORE FAT than ever before… Found on page 5.

MACRO PROFILE

Your unique macronutrient profile that’ll springboard you lightyears ahead on your fat loss goals… You’ll chisel out a body you’re proud of faster than you ever thought possible…

FAT LOSS PILLARS

The “5 Pillars of Rapid Fat-Loss”… By setting your sights on these 5 pillars, you’ll singe off even your most stubborn fat spots…

CHEAT WINDOW

The perfect time of day to indulge on chocolate donuts, buttery mashed potatoes and spaghetti and meatballs without gaining an ounce of weight or feeling a shred of guilt… By stuffing your favorite treats into this “window of opportunity” you’ll burn even more fat than if you were to eat a salad or chicken breast…

QUICK START

How to stop hidden fat storing hormones in their tracks, why your life doesn’t need to revolve around your diet if you want to lose fat, the Fat Loss Blueprint quick-start guide to get you started off on the right foot, why you don’t need to waste time counting calories every day in order to get ripped how you can burn crazy amounts of fat while you sleep, the simple supplement guide for sure-fire fat loss, and so much more!

SECRET HORMONE

The electrifying “Fountain of Youth” hormone that’ll invigorate your body and mind with a surge of energy that you’ve left untapped for years… By filling your bloodstream with more of this hormone, you’ll feel an almost endless supply of vitality from morning to evening…

SECRET MIX

What you can add to your trail-mix RIGHT NOW singe off stubborn body fat in a jiffy… By adding this secret ingredient to every meal, snack, or shake you’ll become a fat-burning machine 24/7…

FAT LOSS LIE

Why the experts who claim calorie restriction is the end-all be-all answer to fat loss are WRONG… You’ll discover the untapped trick for getting stored fat up and off your body for good…

CRAVE CONTROL

How to get rid of pesky “sweet tooth” cravings for good… You won’t fall victim to late night binges, unwarranted “cheat days” or hunger pangs from this moment forward…

TEST BOOSTER

The “controversial food” that’ll supercharge your testosterone levels morning, noon and night… HINT: Medical professionals have wrongly demonized this high-powered food for years and as a result, have sent men’s testosterone levels to an all-time low…

SHREDDED 6 PACK

How to get a ripped six-pack without touching a weight, running a sprint or performing a single sit-up… By lighting up an electric current of anabolic hormones you’ll chisel out a head-turning physique in no time flat…

T.N.T TACTIC

How to turn your most explosive fat-burning hormones on auto-pilot and torch fat around the clock as a result… This T.N.T. tactic will obliterate jiggly “love handles”, slice off unsightly back fat, and slim your waste in seconds…

MOOD IMPROVE

Why eating more steak and eggs will make you ‘happier’… Plus, the one food you should eat every morning to get an unbeatable night of sleep…

FAT LOSS MYTHS

“3 Fat Loss Myths” that you need to AVOID… Discover the real reason why you’re holding onto embarrassing “man boobs” and how to get rid of them A.S.A.P….

FAT DESTROYER

The “excess fat eliminator” that’ll ensure you never store fat again… Plus, the “fat-destroyer” your body releases every time you eat a chicken breast, burger patty, or 3-egg omelet…

Now I Really Want To Make This Decision A No-Brainer So You Can Experience Loads Of Success Over The Coming Weeks And Beyond…

Which Is Why I’ve Decided To Include $339 Of Free Value-Added Bonuses Today

Bonus #1: Hotel Room Workout ($39.99 Value FREE)

Too many guys make business trips an excuse to let their physique fall by the wayside… And then there are well-meaning guys who want to exercise while bouncing from hotel room to hotel room. But they don’t know how. NOT ANYMORE…

With this Hotel Room Workouts bonus, you don’t have to miss another workout again… Whether you’re on business, enjoying vacation with your family, or you find yourself in any other occasion that requires a night or two in a hotel, these workouts guarantee you’ll have an electrifying workout that torches fat, builds muscle and leaves you with a head-turning pump that “wow’s” every other vacationer on your floor…

These short and explosive workouts will make you look forward to going out of town from now on…

Inside The Hotel Room Workouts You’ll Receive:




  • The 4-minute fat-loss workout that’ll fire up your most powerful fat-burning hormones in seconds… This workout is such a sure-fire fix for hotel room fat-loss that you can set your watch by it…



  • The simple full-body circuit that’ll give you a massive pump all over… You’ll be filled with anabolic juice from head to toe after this one…



  • The easy-to-use resistance band workout that’ll give you explosive muscle growth while scorching uncanny amounts of body fat… Found on page 5.



  • The ab-blaster workout that’ll shred-up your stomach for a night of showing off by the pool… You’ll carve out a set of rippling washboard abs that make jaws drop when you’re “toweling” off after your swim…



  • The “under-10” fat-torching workout that you can squeeze into your business trip no matter how strapped your schedule is, the complete library of indoor cardio workouts that’ll send your metabolism into hyperdrive, 2 “easy-as-pie” exercises that’ll instantly turn on your sex hormones and establish hours of dominance afterward, and much so much more!

Bonus #2: “Cheat Day” Six-Pack Abs ($199.99 Value FREE)

FINALLY! You don’t need to feel guilty after a well deserved cheat day, holiday meal, or family celebration anymore because…

WIth “Cheat Day” Six-Pack you won’t only minimize the damage the cheat meal does to hundreds of thousands of dieters each year… But you’ll also melt off slabs of body fat while you’re at it… Even after a plate of cupcakes, popcorn and candy on date night, or Thanksgiving lunch (and dinner)…

Inside “Cheat Day Six-Pack” You’ll Get:




  • How to plan for a “binge” so you can enjoy every bite of your cheat meal without feeling an ounce of guilt… This 24-hour trick will actually make your cheat meal an ally for achieving your dream physique…



  • “Hush-hush” natural supplements that’ll increase insulin sensitivity and put your body in a constant state of fat-burning… BONUS: The citrus fruit squeeze that’ll turn any ol’ glass of water into a recipe for fat-loss…



  • Why coffee and dark chocolate will make your cheat meal disappear like magic… This little-known “hack” will make bloating, discomfort and “food comas” a non-factor…



  • This 30-second exercise secret that you can do before and after your cheat meal to send calories straight into your muscles… Found on page 3.



  • The simple sponge technique that’ll set the stage for massive muscle growth, the training circuit that you should complete 24-hours before you binge for a shame-free night out with the boys, The “IN the muscle or OUT of the body” strategy that’ll maximize fat-loss even during your cheat meal, what NOT TO EAT before a night of fun, and so much more!

Bonus #3: “Eat Out” Six-Pack Abs ($99.99 Value FREE)

One of the most frustrating aspects of trying to burn fat and achieve your dream physique is the fact that you’re GOING to find yourself at a restaurant at some point… And you’ll be faced with a large menu, packed with tons of meal choices…

But you won’t have a clue about what’s going to make or break your physique efforts.

NOT ANYMORE…

From now on you don’t have to worry about what you’re going to eat during a night on the town with your partner, when you’re out with the boys, or when you take your daughters on daddy-daughter dates… Because…

With the “Eat Out” Six-Pack Abs bonus, you’ll have all the tips and tricks you need to stay lean while eating out and having the time of your life…

Inside the “Eat Out” Six-Pack Abs bonus you’ll receive:




  • 7 successful strategies for torching body fat while still hitting up your favorite food joints… Plus the 10% rule that’ll change the way you look at “eating right” forever…



  • The micro-bite hack that’ll make you enjoy every savory moment of your favorite foods more than ever before… AND FOR LONGER… Found on page 6.



  • The ONE beverage you need to drink before every meal to make it taste better… BONUS: The “lemon trick” that’ll make it easy to manage your physique while indulging on all the meals you love…



  • Why wine and dessert are ALWAYS on the table when you enjoy a romantic evening out… I’m sure your partner will be extra thankful that you’re “breaking your diet” just for her…



  • Why you should fork over a little extra cash for a fine-dining restaurant instead of settling for a fast-food joint the next time you eat out, why compliance is the skeleton key that unlocks every physique goal you’ll ever have, how eating trains your brain to burn more fat around the clock, the “pre-game” method that’ll keep you from emptying your wallet every time you “go somewhere fancy” to eat, and so much more!

Like I said earlier… I want to make this decision a no-brainer for you…

You’re only seconds away from claiming the complete done-for-you fat loss guide that’ll help you finally get out of the bottomless hole of flab and frustration… Plus 3 high-powered bonuses that’ll make fat-loss come even faster – ABSOLUTELY FREE…

And in just moments you’ll have the opportunity to breathe a much-needed sigh of relief, because YOU’VE FOUND IT…

The ONLY fat loss blueprint you’ll ever use again… Because this one WORKS. And it works because it’s designed specifically FOR YOU…

This Blueprint is your surefire solution for torching unwanted body fat, boosting your metabolism and skyrocketing your testosterone levels from this day forward. As a result, you’ll discover a load of benefits that have been hidden behind lock and key for years…

Listen… Because you’re still reading this letter, I know you’re seriously thinking about committing yourself to the Fat Loss Blueprint.

Now initially I was planning on selling this entire program for $249…

After all, I’ve spent hundreds of hours developing this unique Blueprint just for you because I want you to experience a life-changing transformation that’ll greatly enhance your quality of life.

However, my mission isn’t money… It’s to help discouraged and frustrated men around the world reach their dream physique and feel confident in their bodies again – or even, for the first time… And doing it all without stealing you away from you family, your friends or your work…

Because at the end of the day…

You Want Your Fat Loss Transformation To Make You A Better Man In Every Area Of Life… And The Fat Loss Blueprint Will Give You The
Transformative Power To Make That Happen Faster…

Which is why I want to give you the deal of a lifetime…

Because I truly believe this is the opportunity of a lifetime

Here’s how it works… Because I’m releasing the Fat Loss Blueprint to the public for the first time ever…

I’m seeking 200 personal testimonials and transformation pictures for my BIG LAUNCH of the program early next year…

And since you’ve proven that you’re passionate about flipping the script on ugly body fat forever. And you’re “dead set” on transforming your physique and your life… I’m going to practically give this program away to you with an unbeatable pre-sale discount of $9…

I’m making this offer because I know you’re a man of action who knows a good deal when he sees one…

Remember, I’m only offering this incredible value to the first 200 men who are committed to the program and will shoot me some before and after pictures… So that hundreds even thousands of other men can be inspired to take their health into their own hands and get a hold of their own Fat Loss Blueprint as well…

You know what you should do…

Grab the Fat Loss Blueprint while you still can for the…

AND 3 Free Bonuses BEFORE IT’S TOO LATE…

Click The “Add To Cart” Button Below To Receive Your Pre-Sale Price

of

(Worth Over $339 For Free!!)

THIS OFFER ENDS IN THE NEXT:

[waiting name=”Downtown”]

Ignite Your Metabolism, Shed Body Fat And Feel More Confident In Weeks Or Your Money Back – GUARANTEED!

Price is listed in USD / American, you can use your credit/debit card regardless of your location in the world and it will convert it for you. You can also pay via Paypal, the most secure payment system in the world.

The program is provided instantly in downloadable PDFs / Ebooks (just like an ebook from Amazon). It can be accessed worldwide, regardless of location, including USA, UK, Australia etc. All plans/ebooks are easily viewable on mobiles, tablets, laptops etc. All plans/ebooks can also be printed out very easily, just like a word document.

This price is a one-off fee with absolutely no recurring payments. You will get access to every ebook above forever.

I’m so confident you’ll see unbeatable results that I’ll put ALL the risk on me with my 100% unconditional money back triple-guarantee…

100% TRIPLE MONEY-BACK Guarantee

Shed Body Fat, Ignite Your Metabolism And Feel More Confident In Weeks
Or Your Money Back – GUARANTEED!

The Fat Loss Blueprint comes with a 100% unconditional triple-guarantee. You’ll notice your belly shrink while looking more defined and ripped within your first week of completing this program…

And your friends, family and coworkers will admire the fat you’ve managed to lose in so little time… Relatives and acquaintances will beg you to share your secret with them and ask how they can get started on the same plan…

And you’ve made this dramatic progress naturally, while balancing your high-powered male sex hormones and looking and feeling younger than you have in years… All WITHOUT missing out on life…

You’ll be excited with the results from just one week on this program or I’ll make it right…

Of course, don’t expect to fit into your pair of high-school jeans in just one day… Not even the world’s strongest steroid could make that kind of change. However, when you implement the methods I’ve given you in the Fat Loss Blueprint, you’ll be thrilled with the results, no matter what age or body-type you are.

Believe me when I say that I take your results very seriously and you have my personal promise that I will not rest until I’ve helped you achieve a ripped and energetic physique that you feel great showing off. I believe in this program because I’ve experienced the life changing results for myself…

Which is why I’m going to give you my 365-Day 100% Money Back Triple Guarantee. I understand you’re a busy guy, so I wanted to give you a full 365-days to get started. And at any time, if you decide the Fat Loss Blueprint hasn’t given you head-turning results, I’ll give you a full refund – Sound good?

When you tally everything up, the cost of this program is less than:




  • A GREASY FAST-FOOD MEAL FOR TWO…



  • A 24-PACK OF BEER…



  • OR EVEN YOUR MONTHLY COFFEE ADDICTION…

For far less than the cost of two hours at the movie theater, you can transform your life FOR GOOD…

Only days after cracking open the Fat Loss Blueprint you’ll notice your midsection getting tighter. Your clothes fitting better. And your energy levels take off…

You’ll ditch your man boobs and start regaining the strong pecs you once had… And as a result you’ll “puff out your chest” with a greater air of confidence everywhere you go…

Plus, you’ll revitalize the sex-drive that’s been stale for years and be primed to please your partner in the bedroom… And look great while doing it…

You’re so close to transforming your life by utilizing the “easy as pie” blueprint that’ll simplify the way you eat FROM NOW ON… While maximizing all of the foods you love for supercharged fat-loss. So here’s the truth…

You Have Three Options Of Where
To Go From Here…

OPTION #1

Continue down the same path you were on before you opened this page, hoping that somehow, someway you’ll turn things around. You’ll walk slowly down that road knowing deep down that you chose a long road of uncertainty –

you don’t even know if it’ll take you to your desired destination of building a ripped and strong physique that you can thrive in every area of life with…


You’ll stumble across some diets that make plenty of promises but can’t deliver on them. You’ll go back to a diet you’ve tried before, but you’ll promise to “stick to it” this time… But you won’t. You’ll opt to try out a Hollywood diet that gets you more tangled up than a 4-year old’s first try at a yo-yo…

You’ll potentially jeopardize your health to dangerous proportions, slowing down your metabolism even further, gaining more fat, and before long, your spouse, your kids, and worst of all, you won’t even recognize the man in the mirror anymore…

It wouldn’t be your fault if you were to stumble down this path out of ignorance…

But to choose it when you know what lies ahead… That’s not a decision I’d be okay with seeing any man making.

Especially not you…

But there’s another option at this junction…

OPTION #2

You can take everything you’ve learned from this page and try to go at it alone… You can say, “Eh, seems easy enough. I’ll figure it out.” And honestly, I wouldn’t be bitter about it in the least bit… Because I want you to experience the same kind of life transformation I did when I adopted this very program for myself…

However, let me be honest about why you should hesitate on this option…

The sad truth is 9 out of 10 men who read this page will attempt to “figure it out” on their own. And they may get some results… But they won’t get the best and fastest results.

In fact, “results” will probably happen so slowly that these men will “Peter out” and quit on their goals in a month (if they even make it that long). And when they hit a fat-loss wall they can’t get over, they’ll end up hopeless, wishing that they only had the right plan that could lift them over those hurdles no problem…

Do you really want to take your chances on this road? In my opinion, it’s only slightly less bleak than the first option… But the good news is that there’s one more option for you…

OPTION #3

For less than a small jug of whey protein you can have access to a simple, life-changing program designed to help you resurrect your metabolism, shed stubborn body fat, optimize your male sex hormones and get in ridiculously great shape… Without becoming subject to a pesky diet plan that has you sitting in a corner nibbling on celery sticks while all of your buddies chow down on delicious meals…

Plus, you’ll notice a nice boost in your sex drive and enjoy a fresh surge of energy that you’ve been missing out on since your youth. Now, don’t get me wrong. This isn’t some magic pill or potion that only requires you to plug your nose, tilt your head back, and swallow.

The Fat Loss Blueprint is a speedy and sustainable fat-loss solution as long as you put in the effort to make it happen… But you’re used to that. Because you’ve had to work for everything you have. Nothing’s been handed to you on a silver platter… But I’ll be honest, this program is about as close as getting anything handed to you on a silver platter as you can imagine… It’s affordable. It’s easy. It’s at your fingertips.

You’re just a click away from an exciting future… In a few short weeks you’ll look in the mirror and notice muscle definition that you haven’t seen in years. The fat surrounding your belly will deflate and lumps of flubber that used to hang off your lower back will shrink every single day…

You’ll discover a whole new confidence that you’ve been missing out on… You’ll play on the beach with your kids shirtless, work in the yard while getting a tan on your chest, and have sex with your wife without feeling so ashamed about your body that you think about leaving your shirt on…

Seriously, this feeling of confidence and new perspective on life is something you can’t put a price on. To feel invincible, energetic, jacked, and more capable than ever before. You can change your life today… Don’t settle for a body you weren’t meant to live in any longer…

PLUS 3 Free Bonuses BEFORE IT’S TOO LATE…

Click The “Add To Cart” Button Below To Receive Your Pre-Sale Price

of

(Worth Over $339 For Free!!)

Ignite Your Metabolism, Shed Body Fat And Feel More Confident In Weeks Or Your Money Back – GUARANTEED!

Price is listed in USD / American, you can use your credit/debit card regardless of your location in the world and it will convert it for you. You can also pay via Paypal, the most secure payment system in the world.

The program is provided instantly in downloadable PDFs / Ebooks (just like an ebook from Amazon). It can be accessed worldwide, regardless of location, including USA, UK, Australia etc. All plans/ebooks are easily viewable on mobiles, tablets, laptops etc. All plans/ebooks can also be printed out very easily, just like a word document.

This price is a one-off fee with absolutely no recurring payments. You will get access to every ebook above forever.

I’ am so excited for you to try this revolutionary program…

P.S. If you want to achieve amazing results while your body transforms before your very eyes,

click or tap here to get started.

I’ve made this entire program easy to follow. Practically holding your hand and leading you to your best body in years – maybe even ever. You can’t get lost or confused. And if you do, I’m just an email away to get you back on the right path. Click the “add to cart” button above NOW and you’ll instantly be on your way to a lean and ripped physique that you can feel proud of.

P.P.S. Don’t forget, you have nothing to lose when you take action and pick up the Fat Loss Blueprint. Remember, you’re backed up and protected by my 365-day unconditional 100% money back triple guarantee. Go through the blueprint and give me your best effort. That’s all I ask.

You Have Questions?

I Have Answers…

Yes. The Fat Loss Blueprint is a solution for men of all ages, whether you’re in your 40’s, 50’s, 60’s or beyond. The focus of the program is to establish hormonal balance for optimal fat-burning and muscle-building results 24 hours a day, 7 days a week. Both of these factors are achieved through the unique macronutrient profiles I’ve laid out for you in the Fat Loss Blueprint. 

As a result, any man at any age will notice major, life-changing benefits because, with compliance to the program, you won’t become subject to spikes and crashes in your male sex hormones. Consistency over time will force results… So what are you waiting for? There’s no better time to start than right now…

I’d like to say that this program is for everyone. But the truth is, it’s not. Just because the Fat Loss Blueprint is the most simple and sustainable eating protocol on the planet, doesn’t mean that you can go at it half-way and still see great results. And unlike other “diet plans” out there, the Fat Loss Program is more of a lifestyle adjustment than anything else. 

It’s not a “hit-it, quit-it” kind of diet where you’re committed one week and gone the next. It’s built to last for the long-haul. But listen, maybe you’ve had a hard time following a fat-loss program in the past. Don’t let that stop you from giving this one a try. I want you to know that I’ve specifically designed The Fat Loss Blueprint to be straightforward and satisfying. It won’t feel like a “diet”. Because isn’t one. It’s a simple and sustainable eating solution that’ll fit neatly into your current routine… All you have to do is click “Add To Life,” I mean, “Add To Cart.”

Great! You’ve come to the right place! Because the Fat Loss Blueprint is created to tailor to your unique starting point and lifestyle, you won’t have to worry about opening another program that isn’t directly for you.

As someone who has been overweight your entire life, you naturally have a slower metabolism than other men and you accumulate fat faster than others. But that’s okay! Because The Blueprint is specifically geared towards helping you lose fat fast, considering every factor that may have stood in your way in the past and giving you the tools to overcome them.

Really, it depends on your consistency with the program. 

If you follow everything as I’ve laid out for you in the Fat Loss Blueprint, you’ll begin to notice improvements in your physique in as little as a week, along with the extra benefits that come along with achieving optimal hormonal balance.

One of the reasons why the Fat Loss Blueprint is so effective is because your body won’t adapt to it and cease to make changes.

Naturally, you’ll lose more weight faster at the beginning of this program than say, a year from now, because you have more body fat to lose at this point. However, by sticking to this program you can expect to see improvements in your physique from this day forward – especially if you implement my workout bonuses to your weekly routine.

About 10 seconds to a few minutes. After you purchase, you’ll get instant access to the entire the Fat Loss Blueprint. You can download it to your computer and start shedding off body fat right away. Nothing is shipped in the mail so you don’t have to wait through any long fulfillment process for your program.

Plus, doing it this way allows me to offer you the entire system at a reduced price, which means bonus points for you!

Absolutely. When you click the “add to cart” button you’ll be taken to ClickBank’s 100% secure payment form. Your credit card and personal information is electronically processed without compromise.

Clickbank is a Top 100 global retailer, accredited by the Better Business Bureau and trusted with over 200 million customers in more than 190 countries.

Who Is Clickbank?

Clickbank is a global platform where digital product creators can share their information with millions of customers on a 100% secure network. Only after being approved through a strict authorization process and showing evidence on all written claims can a product creator sell their program using this platform.

Clickbank’s stern approval process ensures only high-quality products and valid information is given to all customers.

Yes. You can securely purchase the Fat Loss Blueprint using your PayPal account or any major debit or credit card.

No. The Fat Loss Blueprint is a one-time secure payment and you’ll be an owner of the program forever.

PLUS 3 Free Bonuses BEFORE IT’S TOO LATE…

Click The “Add To Cart” Button Below To Receive Your Pre-Sale Price

of

(Worth Over $339 For Free!!)

Ignite Your Metabolism, Shed Body Fat And Feel More Confident In Weeks Or Your Money Back – GUARANTEED!

Price is listed in USD / American, you can use your credit/debit card regardless of your location in the world and it will convert it for you. You can also pay via Paypal, the most secure payment system in the world.

The program is provided instantly in downloadable PDFs / Ebooks (just like an ebook from Amazon). It can be accessed worldwide, regardless of location, including USA, UK, Australia etc. All plans/ebooks are easily viewable on mobiles, tablets, laptops etc. All plans/ebooks can also be printed out very easily, just like a word document.

This price is a one-off fee with absolutely no recurring payments. You will get access to every ebook above forever.

PROVEN SCIENTIFIC STUDIES

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products

Rocket Funnels has been hired to layout the contents of this page and is not responsible for any liabilities or licensing issues that may fall on behalf of the client. All rights are reserved for the client to use this creative development at their own disposal.

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Love Your Body

Love Your Body
 Buy Now
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EFT Wizard Brad Yates & Sandy Zeldes, chef to celebrities, certified


nutritionist and EFT practitioner, have teamed up to support you


in creating a healthier relationship with your body and with food.


In a two-part teleclass, we’ll tell you what we’ve learned in our


combined experience in helping many people with food cravings


and weight loss.

Because sometimes information isn’t enough – since part of you


will often resist change at an energetic level – you’ll also be guided


through powerful tapping rounds to support these positive changes.

If you have been struggling with losing weight, emotional eating,


sugar cravings and food addiction and feel like you have to give


up all of your favorite foods or go on some new improved crazy


diet to get it all under control… you won’t want to miss these calls!

In this class you will learn:

* The biggest secrets about weight loss and food obsession we


know

* Why hyper-vigilance with food is not the answer but just a


symptom of the problem

* How being obsessed about weight will make you GAIN weight


and how to STOP doing it

* How to stop self-sabotage with weight loss

* The way to stop emotional eating and sugar cravings almost


overnight for many

* A very simple way to tap into your own spirituality or higher


power fast and feel connected, inspired and guided in your life


so you can heal this issue or any other faster and with more ease

* What the biggest obstacles to craving control and weight loss


are for so many people and how to remove them

The fee for this program is only $37…!

Come join us and release weight and cravings now!



Please note: While you will receive great benefits from tapping,


purchase and use of any of the EFT programs on this site signifies


that you have read and understood the disclaimer, and have agreed


to its terms.

Your credit card statement will show a charge from CLKBANK*COM.

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Befinallyfit – Your Weight Loss Bff! New 2019 Launch!

Befinallyfit – Your Weight Loss Bff! New 2019 Launch!
 Buy Now
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To the woman who’s tired of diets that just don’t work:


Sound

PLS. MAKE SURE YOUR SOUND IS ON. WATCH THIS SHORT VIDEO FOR A SURPRISE GIFT AT THE END!

add to cart

EASY-TO-DO|FAST RESULTS
INSTANT SECURE ACCESS

60-DAY GUARANTEE


›› Available Worldwide ‹‹

The B**ch Said ‵‵Owwwww, You Looked Better Then…’’

I gained 22 LBS (10 kilos) over the years and yes, I was probably avoiding seeing people I knew then but I had to attend my best friend’s birthday… so I did. I enter the party and this girl whom I met only once YEARS ago saw me and said… ‵‵Owwwww, you looked better then…’’

I.WAS.P*SSED. I pretended it was all good but I couldn’t wait to leave. Once home – and I hate admitting this – I cried.

It hurt because, well, what can I say… it was true. I DID look better then. I FELT better then too. But what do I do? I’ve tried diets before and I just couldn’t really lose weight no matter how hard I tried, not long term anyway. Argh!

When I first met Hilde – yes, I personally met her – and she told me about this system of hers I was skeptical to be honest. But at that point, what have I really got to lose, right? So, I tried. And then…

To date, I have LOST A TOTAL OF 26.4 LBS (12 kilos)…. And I can’t wait to see that b**ch again! – Sheila H.

Disclaimer: Individual results may vary.

My Big Fat, Big Belly…

No matter how hard I try I could just not get rid of my big belly. I would get so frustrated not just because of the way my belly would ‵blow up’ even after just a very small meal but also because my belly would feel very hard and I get all uncomfortable. The picture on the left (the ‵before’ one) is not even the biggest my belly’s ever been!

I have a great husband. He always assured me that my size did not matter to him… BUT IT MATTERED TO ME!

Since being on Hilde’s program though I’ve experienced a ‵lightness’ I’ve NEVER felt before. MY BELLY HAS SHRUNK 4 INCHES and I didn’t expect to start to see definition in my abs!

Hilde’s BeFinallyFit system has been everything I needed to finally get the body I’ve always wanted. – Rhea P.

Disclaimer: Individual results may vary.

BeFinallyFit is a science-backed weight loss system specifically designed for women’s unique bodies and hormone structure. By applying BFF’s easy-to-follow and step-by-step UNIQUE EATING STRATEGY, you’ll start to melt serious body fat in 7 days!

In the course of the 28-day program, you will lose several pounds of stubborn body fat (about 1 pound every 72 hours)… and keep that weight off for life!

WHAT’S INCLUDED IN BEFINALLYFIT (BFF)?

YOU WANT TO LOSE WEIGHT, DON’T YOU?

BFF Weight Loss for Life starts with a very short, easy-to-understand description of just how UNIQUE the female body is and why ‵conventional diets’ do not result in successful and rapid weight loss.

The guide then provides you with a step-by-step, day-by-day UNIQUE EATING STRATEGY specifically made for the female body. No guesswork! You will know exactly WHAT to eat, HOW MUCH to eat, and WHEN to eat. You’ll even learn about very specific food combinations that will further UNLOCK the female body’s unique and natural ability to burn fat.

BONUS: +25 recipes of meals recommended in the eating plan!


YOU WANT A FIRM, SEXY, TONED UP BODY, RIGHT?

BFF Tighten & Tone (optional) provides SUPER EASY routines to tighten and firm up your body. The routines are NEVER more than 20-minutes, maximum frequency of just 3 times per week!

This handbook is not just a list of activities. You’ll have access to exclusive content of ‵How To’ fitness videos. Each and all are made with this in mind: minimum effort -> maximum results!

BONUS: Super short, supper effective, super fat burning routines that last only 10 minutes! I call them the BFF10!


YOUR MIND IS YOUR MOST POWERFUL ASSET.

BFF Success Mindset (optional) taps your most powerful resource: your mind. Even now – as you read this – everything rests on the action you DECIDE to take in the next few minutes.

Will you get a copy of BFF now? Are you willing to follow the plan for the next 28 days? Do you really, truly, want to transform your body? The first step is this: DECIDE.

Once you get your hands on this guide, a NEW WAY of thinking – about yourself, food, your body, your health, and your life – is waiting for you.


DO YOU WANT TO MAINTAIN YOUR WEIGHT LOSS?

BFF Sexy Body Maintenance (optional) gives you all the tips and tricks you need to know so that every pound you lose with my system… is gone for good.

As you know by now, it’s a BFF philosophy to be clear and detailed and this handbook is no different. In it you’ll learn how to handle REAL LIFE food-focused scenarios and events. You will get step-by-step tips so that you stay true to that other BFF philosophy:

MAINTAIN, NOT GAIN!


* SECRET BONUS *

Regular Price: $37; For You: Free Gift!

BFF ??? (optional) is a 25-page handbook that many find as an excellent accompaniment to the BFF unique eating strategy. (By the way – just to be 100% clear – this is NOT about any drugs, pills, supplements, powders, or potions.)

This handbook is also important because it tackles a subject many in the ‵diet’ and ‵health’ niches get wrong. This is why when people try it; they end up gaining weight instead of losing it. Well… not you!


In just 28 days from now… this could be YOU!

How much SEXIER, TRIMMER, and FITTER do you think you’ll be by…

September 07, 2020?

Let’s get started!

STEP 1 Day 1 – CLICK HERE to register for BFF access.
STEP 2 Day 1 – Follow BFF’s UNIQUE EATING STRATEGY to burn 1 pound of body fat every 72 hours.
STEP 3 Day 28 – DONE!

As a health and fitness professional with more than 15 years’ experience helping women achieve long-lasting weight loss, I know that you understand it when I mention that my one-on-one clients pay an average of $150 per hour for private consultations.

However, I specifically developed BFF to be an easy-to-follow, easy-to-understand, easy-to-adapt in your lifestyle weight loss system. So in line with that, I also wanted it to be an easy-to-make choice for you! For this reason, I’ve made BFF easily accessible for $197 just $47!

Please keep in mind that this one-time small payment of just $47 is a lot less than a monthly gym membership, or recurring purchases of any weight loss pills or shakes. And absolutely neither of these alternatives guarantees to give your hard-earned money back if you do not see results… BUT I DO!

60-DAY, NO-HASSLE

PERSONAL MONEY-BACK GUARANTEE

If you’re not satisfied for any reason – or for no reason at all – just let me know within 60 days to get a full and prompt refund of every penny you paid.

To being finally fit in more ways than one,

Hilde van den Berg

EASY-TO-DO|FAST RESULTS
INSTANT SECURE ACCESS

60-DAY GUARANTEE


›› Available Worldwide ‹‹



Ladies, I look forward to hearing from you! Please do let me know about your weight loss success using my BFF system, ok?

Once you’re logged into our 100% secure Member’s Area, you can get in touch with me personally. Can’t wait to hear from you!


ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products. The website’s content and the product for sale is based upon the author’s opinion and is provided solely on an “AS IS” and “AS AVAILABLE” basis. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the product sold here. Neither ClickBank nor the author are engaged in rendering medical or similar professional services or advice via this website or in the product, and the information provided is not intended to replace medical advice offered by a physician or other licensed healthcare provider.

* INDIVIDUAL RESULTS MAY VARY. Exercise and proper diet are necessary to achieve and maintain weight loss. Any health, diet or exercise advice on BeFinallyFit is not intended as medical diagnosis or treatment. If you think you have any type of medical condition you must seek professional advice even if you believe it may be due to diet, food or exercise. Please consult your physician and follow all safety instructions before beginning any diet or exercise program.

All trademarks, products and service are the property of their respective owners.

Copyright 2018 and Beyond – BeFinallyFit – All Rights Reserved

WAIT!

YOU’RE JUST ABOUT TO DISCOVER THE

28-DAY UNIQUE EATING STRATEGY THAT…

Made Emma’s body melt 1 pound of body fat every 72 hours…

  • without depriving herself of ANY food group
  • without spending hours exercising
  • without taking any shakes, pills, or supplements
  • without ever feeling HANGRY (hungry+angry)

And most of all… how Emma has managed to keep the weight off for the past FIVE years!

As a special Thank You for checking out BeFinallyFit decide right now and get

$10 OFF!

lose weight starting today for just

$47 $37

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4 Cycle Fat Loss Solution

4 Cycle Fat Loss Solution
 Buy Now
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Do you think your carb addiction is making you fatter? Here’s how you can lose 7-11 pounds of PURE fat in the next 7 days by eating MORE carbs…

Discover the World’s First & Only Carb Cycling Diet That INSTANTLY Flips ON Your Body’s Fat-Burning Switch, Helping You Lose 7-11 Pounds in the First 7 Days— WITHOUT Sacrificing Your Favorite High Carb Meals…

Now You Can Eat Lots of Your Favorite Carbs and NEVER Store Them as Fat—All While Reprogramming Your Metabolism to STOP Burning Sugars and START Burning Fat in LESS Than 7 Days From Now

Why Carb-Cycling Is The Most Sensible Nutrition Solution to Permanent Weight Management…

  • Feel “Healthy”, NOT Hungry All The Time—with LIMITLESS Food Options.

  • “Outsmart” Your Metabolism and Become Adapted to Burning Fat in LESS Than 7 Days.

  • Conquer the DREADED Diet “Plateau”—for continuous weight loss once and for all.

  • END Your Body’s “Addiction” To Burning Nothing But Sugars and REPROGRAM YOUR BODY—to burn the fat FIRST, not LAST (and keep it off for good).

  • Learn How To Eat LOTS Of Your Favorite Carbs And NEVER Store Them As Fat.

  • “Crack the Fat Loss Code” once and for all with the EASIEST Scientific Way to Lose Fat.

WARNING: This article is highly controversial, so most crash dieters and newbies will dismiss this because they have been mindlessly misled to follow the same ole’ baloney misinformation and outright lies packed inside diet books making you think you can’t eat carbs without getting fat.

WHY JAPANESE MEN AND WOMEN NEVER GET FAT

The “Ancient Japanese Secret” You DON’T Know About That’s STOPPING Your Body From Burning More Stubborn Fat

Did you know that the Japanese are the LEANEST and HEALTHIEST people on the planet?

They are more likely to reach 100 years old than anyone else in the world, a fact that most researchers attribute to their diet.

In fact, many call their home “The Land of Immortals”.

In addition to their high life expectancy, they are known for their unusually low mortality from cardiovascular disease and even certain types of cancers.

THE NUMBERS DON’T LIE: They are 8 times LESS likely to die from coronary heart disease, 7 times LESS likely to die from prostate cancer, 6.5 times LESS likely to die from breast cancer, and 2.5 times LESS likely to die from colon cancer than an average American of the same age.

And get THIS: the Japanese have the LOWEST rates of obesity (only 2.9%) in the world, versus 11% for the French and 32% for Americans, according to the International Obesity TaskForce.

So evidence clearly proves they live LEANER and age SLOWER than the rest of the world.

So what exactly is this Mysterious and FORGOTTEN


Fat Burning Nutrition Secret
of the Japanese?

A strategic diet that contains MORE carbs… instead of LESS.

YES, you heard it right!

The traditional Japanese diet consists of 85% carbohydrates, 9% protein, and only 6% fat…

I’m not advocating you eat like this – NO WAY! You still have to be “smart” about it by using the Carb Cycling solution found below.

But it proves once and for all, that despite all the bad press over the years, many high carb foods like potatoes and rice do NOT make you fat.

Make no mistake about it. The Japanese diet staples are high carb foods like white rice and Samurais were even known for eating up to 24 different varieties of potatoes!

Ironically, to this very day they’re STILL the leanest and healthiest people in the whole world.

Eating carbs like this would be considered CRAZY by today’s low carb diet standards.

But the Japanese continue to break all the rules and eat carbs. LOTS of them.

How do the Japanese continue to eat a HIGH carb diet, while keeping the fat off their body to stay leaner and healthier than the rest of the world year after year?

Let me tell you the real truth about the Japanese from the story above that keeps them leaner and healthier than everybody else…

Many of the “forbidden” High Carb foods you THINK you need to avoid actually help you burn WAY MORE fat than popular Low Carb Diet Foods you eat everyday

Do you really think lean and healthy people, like the Japanese, obsess over choosing low glycemic foods, counting calories and carb grams?

Absolutely not: It’s been a part of their culture for hundreds of years.

You might think it’s all in their genes, but when Japanese people adopt a western-style diet, they put on weight quickly and gain fat rapidly just like we do.

That’s because the Japanese were raised differently than you so they unknowingly have access to a diet secret that doctors and researchers have been missing out on for years…

ANY Person At ANY Age Can REPROGRAM Their Metabolism To Burn MORE Fat By Strategically Eating MORE Carbs…

But that’s not all. The most important piece of the fat loss puzzle is what’s been known since the days of the caveman.

MOST of these foods are NOT what you think they are.

As you’ll discover below, most of the lower carb diet foods you think help you burn fat could actually be making you fatter with every bite, while eating many of the high carb foods you try to avoid can actually help you burn MORE fat.

You just have to be smart about it.

*JUST ASK YOURSELF THIS QUESTION*

Even though BOTH of these ladies have the EXACT same size 2 body, the physique on the right is comprised mostly of dense, shapely, tone muscle, while the image on the left…isn’t.

The unfortunate reality is that 99% of Low Carb Diets result in a significant amount of muscle loss. Although the girl on the left looks “ok”… the girl on the right looks smokin’ HOT.

The Real Difference?

Everything you’ve been told about eating carbs for fat loss is DEAD WRONG.

In fact, LACK of healthy carb intake is the primary reason 86% of today’s exercisers and dieters look and feel terrible because it robs you of energy, SLOWS down your metabolism, and STOPS your body from burning fat.

Once you understand the REAL truth about carbs and YOUR body…

  • You don’t have to adhere to a strict, complicated diet all the time…
  • There will be NO more struggling to always keep your carbs low…
  • You’ll never have to obsess over counting calories or carb grams again…

  • And you won’t have to deprive yourself at social events and parties in fear of gaining ugly belly fat…

Here’s Just a Small Taste of What Will Happen


When You Reprogram Your Body Using My


Carb Cycling Solution Below…

As you’ll soon discover below, Carb Cycling is something that ANYBODY at ANY age can use to ERASE stubborn fat faster, while still eating LOTS of your favorite carbs.

That’s the Carb Cycling advantage. It PROTECTS your metabolism and KEEPS your body burning fat for the long haul. See for yourself…

Get Results FAST In Less Than 7 Days (Stop burning sugars, Start burning fat)

Fat Adapted

  • END Your Body’s “Addiction” To Burning Nothing But Sugars and REPROGRAM YOUR BODY—to burn the fat FIRST, not LAST (and keep it off for good) in only one week’s time.
  • Become “fat adapted” and lose up to 11 pounds in the first 7 days.
  • Break your dependence and addiction to the WRONG carbs in the very first week.
  • Use carb-cycling to lose fat FASTER, while making your diet FUN!
  • Get Results FAST In Less Than 7 Days (Stop burning sugars, Start burning fat)

---

PROGRAM Your Body to NEVER Store Carbs as Fat (STOP carb based “fat spillover”)

Spillover

  • Learn how to eat carbs the RIGHT way to increase insulin sensitivity, while you fight against diabetes and insulin resistance
  • Confidently know that EACH and EVERY time you eat carbs you’re increasing your body’s fat burning power AND metabolic health
  • MAXIMIZE your genetic fat burning potential WITHOUT diet plateaus or extreme dieting

---

DOUBLE Your Rate of Fat Burning EVERY Time You Exercise


(2 minute fat burning shortcut)

2 Minutes

  • Discover a 2 minute shortcut you can use in conjunction with carb-cycling to DOUBLE your rate of fat burning (No extra workout time required).
  • Stimulate Anti-Aging hormones to keep you looking younger and shedding more unwanted weight.
  • Increase Oxygen and Blood Flow to increase your fat burning efficiency TEN FOLD. [3]

    [3]Davis, et. al. Concurrent training enhances athletes’ strength, muscle endurance, and other measures. Journal of Strength and Conditioning Research. September 2008;22(5):1487–1502.

---

Thyroid

SPIKE Your Fat Burning Hormones For Faster and More Consistent Fat Loss (increase thyroid and leptin sensitivity)

  • STOP the hormonal damage of “low carb dieting”, which suppresses your thyroid and leptin levels significantly.
  • RESET the fat-burning hormones that keep your metabolism and body healthy.
  • Increase leptin sensitivity and help your thyroid convert T4 to T3 more efficiently.

---

Build MORE Lean Muscle, for a Sexy and Attractive Body Shape (avoid the “skinny fat” syndrome)

Size 2

  • Discover why eating MORE carbs is the BEST way for you to get a lean, sexy, attractive body shape.
  • “SPARK” and REVIVE Your Dead Metabolism, While You Prevent the Breakdown and Loss of Lean Muscle.
  • AVOID the muscle loss that accompanies 99% of all low carb diets.
  • Be 100% PROUD OF YOUR BODY again!

---

SKYROCKET Your Energy Levels “Naturally” (increase your brain power and make yourself SMARTER)  

Skyrocket your energy

  • Automatically produce more neurotransmitters to help your body AND mind stay sharp during prolonged periods of work, sleep deprivation, and other stressful situations…like everyday life.
  • Discover foods that your body was genetically designed to run on, so you can instantly increase your energy levels and brain power to GET MORE DONE on a daily basis.
  • Get an extra pep in your step, while fueling exercise and other every day activities.

---

It fits PERFECTLY Into Your Busy Lifestyle

Busy Lifestyle

  • Do you hate having to go out of your way to try and find healthy diet foods every time you eat out or go to lunch? No problemo! We gotcha covered.
  • No need to avoid carbs when you’re living the ULTRA-CONVENIENT carb-cycling lifestyle! You just have to be a little strategic about it. 
  • The perfect nutrition solution for anybody who travels, as well as busy moms, and ANYBODY in between. 

---

So what in the world is this sensible nutrition solution that can help you “outsmart” your metabolism and conquer weight loss plateaus once and for all? Introducing

Macro-Patterning™

The Carb-Cycling Nutrition Solution For Every Person Who’s Frustrated With Strict, Complicated Diets That Constantly RESTRICT Carbs But Deliver ZERO Results…

Why is Macro-Patterning™ The Most Sensible Solution to FASTER Fat Loss and Permanent Weight Management?

It OVERCOMES the 5 biggest dieting adaptations your body goes through… all of which create weight loss plateaus, stop your fat loss, slow down your metabolism, zapping your body of energy, and suppressing critical hormones.

Here they are…

Carb Cycling Advantage #1:

Manipulate Fat and Energy Stores

Discover how to effectively use all your excess fat and the food you eat everyday MUCH more efficiently as IMMEDIATE energy, instead of storing it as fat.

Macro-Patterning™ allows you to manipulate stored energy in your muscles and liver (i.e. glycogen), which means FASTER more efficient fat loss and healthier metabolism.

When you crack the fat loss code with carb cycling, you’ll take a few days of the week to lower glycogen levels just enough for your body to grab and burn fat.

When you learn the simple science behind the fat loss code and break it forever, you approach nutrition and fat loss with a logic of knowledge (coming from a place of POWER)… NOT the “emotional” attachment to the latest diet of the week.

Carb Cycling Advantage #2:

Protect and Support Muscle

The very FIRST thing your body wants to do when you diet is shed precious muscle. But it can’t do so if it’s PROTECTED. The only way to get YOUR body to burn fat, instead of muscle, is to make it easier to do so.

And when you have more muscle, you can get away with eating LOTS more of your favorite foods because you burn more calories and your energy tank becomes largely EXPANDED.

More muscle means a healthier metabolism that loves to burn MORE fat—all while boosting your metabolism and keeping you YOUNGER looking.

That’s what makes Macro-Patterning™ so effective. It protects and supports your muscle to help you AVOID the “skinny fat” look.

Carb Cycling Advantage #3:

Stabilize Blood Sugar and CONTROL Insulin

The third adaptive response that you need to overcome is managing insulin and controlling blood sugar levels.

Chronically increased insulin levels and elevated blood sugar promote fat storage, ages you at an accelerated rate, while stable blood sugar and insulin levels make it much EASIER for your body to use stored fat as fuel.

You may think this is accomplished by just using LOW carb foods, but quite the contrary. You can still eat many of your favorite HIGH carb foods, while keeping blood sugar and insulin at bay. It’s all about managing 3 simple things: Portion Sizes, Timing, and Combinations.

Besides, most of us just abandon these low carb types of plans anyway. They’re not realistic for our way of life.

Don’t worry; we leave NOTHING to chance. Once you learn how easy it is to carb cycle, it truly takes all the guesswork out of blood sugar and insulin.

Carb Cycling Advantage #4:

Produce More Heat

The fourth adaptive dieting response to overcome is the body’s needs for consistent energy. 

To use fat more consistently as fuel, you’ll need to naturally “heat up” the body. This is done by using carb cycling to balance your calorie intake and regulating your thyroid and leptin levels (fat burning hormones).

When you heat up your body by Macro-Patterning™, more energy is used, and your body fat becomes a DIRECT SOURCE OF FUEL.

Carb Cycling Advantage #5:

Create a “Fat Burning” Energy Deficit

The fifth and final step to MAXIMIZE your fat burning efficiency and give you optimal health is creating a “fat burning energy deficit”, which sends a powerful “signal” for your body to use excess fat you have stored.

There are two simple ways to create a “fat burning energy deficit”:

1) Manipulate Calories

2) Exercise and Move More

With Macro-Patterning™, we show you how to use BOTH of these strategies simultaneously so your body knows how to “go get the fat” FIRST.  When we create a healthy “fat burning energy deficit”, the body automatically uses more fat for an energy source.

YOUR body will now be on fat burning Autopilot!

Here’s How “Carb Cycling” Can Help You CONTROL Your Fat Burning Hormones for FASTER Fat Loss…

How Hormones WorkDid You Know? Whenever you lower carbs in your diet for more than 5 to 7 days at a time, it can lead to a downward spiral of metabolic problems including:

– Suppressed thyroid (inefficient conversion of T4 to T3)


Decreased testosterone production (women need this to burn fat too!)


– Compromised immune system function


SLOWER metabolism and adrenal fatigue


– Muscle loss

– Halted fat burning and weight loss plateaus


– Leptin resistance (50% LESS fat burning hormone production)  

Ya, pretty much everything you want to avoid.

So even though lowering carbs can be a lethal weapon in your fight against fat, you have to be careful and use low carb diets in the “smartest” way possible.

This is when Carb Cycling comes in handy.

By increasing your carbs strategically, after day 7, you can have:

More efficient thyroid output (increased conversion of T4 to T3)


Increased testosterone production


Improved immune system function


Elevated metabolism and healthier adrenal glands


Gains in lean muscle


Faster fat burning


Better leptin sensitivity (increased levels of fat burning hormones)  

This is the “magic” of Macro-Patterning™.

It allows you to indulge in your most intense cravings for carbs and purposefully abandon traditional dieting to offset the adaptations of short term extreme dieting.

How In The World Did An Ugly Custody Battle Over My 6 Year Old Daughter Jordan Help Me Discover

The EASIEST Way To Lose Fat —


WITHOUT avoiding carbs
??

My name is Shaun Hadsall and I grew up in a little farm town in Northern Michigan called Birch Run.

After I escaped the backwoods of that small town back in 1996, I went on to become a 3 time on-line best-selling nutrition author and stubborn fat specialist who has been coaching clients from all over the world for 16+ years now.

But it wasn’t always this way… not even close!

I exercised EVERY day, while avoiding carbs for over 8 years straight… and my body NEVER changed.

Here was my end result after 8 years of busting my butt.

I know I don’t necessarily look bad or overly “fat” in this picture… but keep in mind; this was after EIGHT years of exercising consistently 1-3 hours EVERY day trying to get rid of stomach fat.

And I was STILL stuck at nearly 20% body fat!

I was desperate.

Then one day it all changed when I picked up a magazine called Muscle Media and learned about the Body-for-Life™ body transformation contest.

It was a very emotional moment to say the least, because I had some very deep personal reasons for wanting to change my body and life. It was primarily a custody battle of my 6 year old little daughter.

This inspired me to change my philosophy about fat loss and life, and sent me on a relentless pursuit of helping others learn the REAL TRUTH about eating carbs and staying lean.

By the end of the contest, my whole life had transformed.

I had a BRAND NEW body. I had joint custody rights of my daughter. I paid off all my bad debts. I even mended several broken relationships.

But most importantly, this is how I discovered how ANYBODY can use Carb-Cycling to break the chains that make traditional dieting such a MISERABLE experience.

Now you can probably start to see why I feel like it’s my DUTY and OBLIGATION to get you started on the Macro-Patterning™ solution.

It’s personal for me and I take your results VERY seriously.

I’ve also spent the last 19 years meticulously perfecting this system to maximize its results so it can be used by ANYBODY, as you’ll soon discover below.

But that’s not the only reason I’m so passionate about this solution…

Even My 55 Year Old Wife Used
Macro-Patterning™ to

Defeat Menopause After Battling Cancer…

Shaun & Karen Hadsall

Even though my wife Karen and I were even lucky enough to run one of the world’s Top 10 personal training studio franchises in Ann Arbor, Michigan, while helping hundreds of local residents, from EVERY age, gender, and limitation known to man transform their aging bodies to help them look and feel years younger… it was a LONG, TOUGH JOURNEY.

Just when I thought I had this whole carb-cycling and exercise thing mastered, that’s when I met Karen, who just happened to be 11 years older than me.

Shortly after we met, Karen was diagnosed with stage one Colo-Rectal cancer.

Unfortunately, this involved harmful chemo and painful radiation treatments that literally turned her ovaries into raisins—FORCING her straight into menopause.

Needless to say, the age difference quickly taught me some VERY big lessons about the role hormones play in fat loss and nutrition.

Hormones are EVERYTHING when it comes to shedding unwanted pounds and keeping your body looking younger—especially as you get older.

That’s why immediately after Karen’s recovery, she started the very first week of Macro-Patterning™ (Cycle #1 that you’ll learn all about below).

And in the first 7 days she lost 8 pounds! I knew then we were onto something BIG. Eight weeks later, she was 22 pounds lighter.

As you can clearly see from her pictures, Macro-Patterning™ works.

If my wife can lose 22 pounds AFTER battling Colo-Rectal Cancer, while radiation treatments “zapped” her straight into menopause

Isn’t it blatantly obvious it can work for YOU too?

It doesn’t matter if you’re an old fart, and it doesn’t matter if you’re in your late 20s or 30s… or well into your 40s, 50s or 60s–ANYBODY can use carb cycling for a flatter belly.

That’s because Macro-Patterning™ helps you control your hormones to help you make quick, and continuous, progress with your diet and exercise plan so it works for anybody.

Carb Cycling Works for EVERYONE…


Even if You Don’t Like to Exercise

It doesn’t matter if you’re a Paleo follower, a fitness buff, an aspiring bodybuilder, or a


60 year old grandma, ANYBODY can strip off stubborn fat faster using carb cycling.

No matter WHAT your age, gender, or current condition you’re in, YOUR body has been designed to run on the glucose found in high carb foods since the days of the caveman.

HOWEVER, our lifestyles have changed dramatically over the years. The quality of food and our need to grab the WRONG carbs can make you FATTER and FATTER with EVERY bite.

But once you know how easy it can be to eat your favorite carbs based on YOUR activity


level and metabolic needs, your diet and your fat loss can automatically be put on Cruise Control.

For example, if you’re sedentary and don’t like to exercise, your body does NOT need as


many white starches and ripe fruits as somebody who exercises intensely
on a consistent basis.

Macro-Patterning™ Shows You How To SUPERCHARGE Your Fat Loss and Your Metabolism by Eating


the RIGHT Carb Choices Based on YOUR Lifestyle to KEEP Your Body Burning Fat.

Here’s how it works…

 Sedentary People (no exercise or activity):

Limit intake of starches and ripe fruits. Stick with smaller amounts of starchy carbs like squash, quinoa, and slow cook oatmeal unless it’s your cheat day. Moderate amounts of fruits like berries and cherries are great carb choices as well.

We’ll show you how to combine Carb Down days with Carb UP days below so you can still enjoy many of your favorite carbs WIHOUT fat storage even though you don’t like to exercise.

 Active (moderate exercise 3-4x per week):

Consume moderate amounts of starchy carbs like sweet potatoes, brown and black rice, lentils, and slow cook oats.Fruits are great choices too, but try to consume your ripe fruits and starches on exercise days to enhance all the benefits listed above.

 Exerciser or Endurance Athlete (active 5-7 days of the week):

Most people who fall into this category (weight lifters, high intensity exercisers, and endurance athletes) are severely carb depleted and need MORE white starches and ripe fruits in their diets.

Potatoes, white rice, and ripe bananas are 3 of the best choices you can use if you fall into this category. Feel free to eat any of the carbs listed above from groups 1 and 2 as well.

These are some of the BEST carb choices you can make to get all the fat-burning benefits of carbs, WITHOUT fat storage from your carb intake. 

Simply put, if you eat carbs with the wrong foods – at the wrong times, you’ll STORE fat. If you eat carbs with the right foods at the right times, you’ll BURN fat.

It May Sound Hard to Believe, But Eating MORE Carbs is The Key to Regulating Your Hormones and Helping You Make Continuous Progress with Your Diet and Exercise

Here’s why so many people get “hooked” on carb cycling and why ANYBODY can use it:

left

left

Introducing The 4 CYCLE SOLUTION…

The EASIEST Step-By-Step Scientific Solution to

QUICKLY Strip Off Stubborn Fat—Without Losing

Muscle OR Sacrificing Your Favorite High Carb Meals

4 Cycle Solution

Special Bonus


Metabolic Side Effect

Even though all 4 cycles are set up in a specific order to get you’re the FASTEST, most strategic results possible…

Each cycle can also be used individually as a “stand alone” diet you can use ANYTIME!

But as you’ll soon discover below, Cycle 1 is the
PERFECT cycle to use the week before
or after your favorite social event or vacation…

I can’t wait to get you started on the 4 Cycle Solution. It’s so simple to follow because it uses four Macro-Patterning™ cycles that work together, in a strategic sequence, to help you QUICKLY strip off stubborn fat.

You’ll start out by first becoming “adapted” to burning PURE fat with 7 days of your fastest fat loss EVER. Then you’ll progressively move through the other three cycles.

As you’ll see below, the 4 Cycle Solution is specifically designed to “prime” your metabolism and hormones for continuous progress to KEEP you motivated, while getting rapid results as you move through all 4 cycles.

And that’s what makes Macro-Patterning™ different than the rest.

No more suffering through restriction and calorie deprivation. Your diet will no longer cause you to miss out on the fun things in your life.

Now you can QUICKLY melt ugly fat off your body WITHOUT having to give up your social life—or depriving yourself of your favorite foods…

That’s the real carb cycling advantage – Sanity.

All you have to do is simply follow ONE cycle at a time…

Here’s exactly how they work…

The 4 Cycle Solution

Cycle 1: 7 Day Carb Depletion

(STOP burning sugars, START burning fat)

Cycle #1

Special Bonus


Metabolic Side Effect

Cycle 1 is the PERFECT 7-day cycle to use when you fall off the diet wagon because it RESETS your body’s fat burning switch by turning OFF your addiction to burning sugars, while reprogramming your body to use fat FIRST every time you eat and move.

How would it feel to drop 5, 6, 7, all the way up to 10 pounds of PURE fat in just one short week WITHOUT rebound weight gain or messing up your metabolism?

That’s exactly what can happen with during Cycle #1.

This is by far the most powerful strategy of the 4 Cycle Solution because it reprograms and fixes your broken metabolism to teach it where fat stores are available for immediate and long term energy needs.

So before you can flood your body with all the fat-burning and metabolic enhancing benefits of your favorite carbs – we have to first, “shut off”, your body’s “addiction” to sugars and TURN ON your fat burning pathways.

This is known as becoming “FAT ADAPTED”. And once you make the switch, they’ll be no turning back.

The 7 Day Depletion Cycle serves several essential metabolic purposes that will reprogram your metabolism for long term fat loss:

  • First, you’ll reprogram your metabolism to make fat your “go to” energy source.

  • Second, it’s the quickest and easiest way for you to drain the body of carbohydrate stores and/or muscle glycogen to get instant results and achieve the fastest fat loss possible.

  • Third, it shuts off your body’s dependence on burning nothing but sugars, which further accelerates the break down of ugly fat.

  • Fourth, it helps you aggressively control and stabilize blood sugar for even more rapid fat loss.

Additionally – and most importantly – Cycle 1 “sets up” your metabolism for the carb cycling lifestyle and creates the “perfect metabolic storm” for aggressive and sustained fat loss.

Expect to lose anywhere between 5 and 15 pounds during this first 7 days.

Warning: Do not skip this cycle.

This jumpstart is essential for your success because it serves as the springboard that will move you through the next three cycles. You’ll automatically look and feel leaner while you visually SEE your belly get flatter in just the first few days.

Cycle 2: Macro-Patterning™

(Eat LOTS of your favorite carbs and NEVER store them as fat)

Cycle #2

Special Bonus


Metabolic Side Effect

Cycle 2 incorporates Carb DOWN and Carb UP days, which allow you to easily plan ahead so you NEVER store your favorite high carb foods as fat this year.

The best part is that if you fall off track because of our super hectic lives, you can just pick up where you left off!

Now that you’ve become “fat adapted” we have to make sure to KEEP you that way.

The first cycle is designed as a catalyst to make sure your metabolism is programmed and ready to go grab fat when we ask it to. And now that your body is already experiencing rapid fat loss, it’s time to accelerate your fat loss even further with Macro-Patterning™.

This is when you start eating all your favorite carbs and NEVER store them as fat. By strategically adding back in your favorite carbs you’ll STOP metabolic slowdown and avoid going into a catabolic state, which will prevent the loss of precious muscle tissue.

So not only will this cycle “spark” your metabolism and keep you in a fat-burning environment – you’ll NEVER feel deprived or have to worry about the extra carbs being stored as fat on your body.

There’s also specific exercise instructions provided that work in synergy with your carb intake to SPEED up metabolic rate even further while creating even faster fat loss.

Cycle 2 is BRILLIANT in its simplicity because it will program your metabolism to LOVE burning fat and carbs as fuel sources on a daily basis, while enhancing your fat burning efficiency through HIGHER carb intake.

You’ll finally crack the fat loss code once and for all. No more plateaus. No more metabolic slow down. No more suffering from diet adaptation.

You’ll follow a simple “turn-key” system to manipulate macronutrients (food) so you can automatically maintain a fat burning environment round the clock.

Cycle 3: Accelerated Fat Loss

(Overcome ANY and EVERY type diet adaptation or weight loss plateau)

Cycle #3

Special Bonus


Metabolic Side Effect

ANYTIME you start a diet or exercise plan it’s ALWAYS EASY to lose the first few pounds… but your body quickly adapts and FIGHTS against your fat loss efforts.

Although it can be used any time you want… Cycle 3 is the ULTIMATE two week cycle to use after a layoff or a food binge.

But it works BEST whenever your fat loss SLOWS down or you hit a “sticking” point… learn more below!

Now that you’ve made the leap to the other side and you understand how easy it is to Macro-Pattern, it’s time to pick up the pace a little and manipulate your metabolism even further with the Accelerated Fat Loss Cycle.

Even though this may be your first time Macro-Patterning™, remember that your body is smart. SUPER smart – so it’s very good at adapting.

The Accelerated Fat Loss Cycle is the first nutrition cycle ever that’s specifically designed to overcome ANY and EVERY type of adaptive response the body has to stop you from losing weight.

This tried and true meal plan is only two short weeks, but it will teach you how to easily control energy stores and manipulate your hormones so you can stay on the fat loss fast track.

Cycle 4: The Diet Break

(KEEP your metabolism “healthy” and consistently burning fat)

Cycle #4

Special Bonus


Metabolic Side Effect

The “Diet Break” cycle is specifically designed to create a NEW metabolic set point for your body that allows you to eat MORE to burn MORE, while still being able to lose fat.

EVERYBODY wants to take a break from dieting, but NOT if it makes you FATTER. That’s why you LOVE cycle 4!

It gives you a HUGE physical and psychological advantage that ensures you’ll MAXIMIZE results when using the other three cycles. It all starts with Cycle #1 below…

Now it’s time to put your fat loss on cruise control.

By this point you’ll have “overcame” every adaptive response related to burning stubborn body fat and you’ll know how easy it can be to force your body to use fat as your primary energy source.

Once you’ve moved through the first 3 cycles you’ll have a completely different relationship with food and the way you approach eating for health and fat loss will be changed forever.

This is when it starts to get REALLY fun and what makes the 4 Cycle Solution the ultimate rapid fat loss system. During the Cycle 4 Diet Break, you’ll intentionally increase carbs and calories even further to create a new metabolic set point that KEEPS your metabolism healthy and burning fat.

Enjoy happy hour every Friday and uncover how to cheat your way through the weekend while maintaining (and sometimes even accelerating) the fat loss process.

Just think how awesome it would feel to wake up every Monday morning with zero guilt or extra scale weight from your weekend feasts.

Karen and I love taking a break from our nutrition plan, but NOT if it makes us fat. That’s why we LOVE the Diet Break. 

Cycle 4 gives you a huge physical AND psychological advantage and ensures you’ll be able to stick to your plan day after day, year after year.

Get Lean FAST and STAY Lean Forever

Finally: A Sensible Food Solution That Puts


You In TOTAL Control of Your Fat Loss—


Your Hormones—and Your Metabolism!

It’s a simple decision once you really think about it: AVOIDING carbs for the rest of your life is NOT realistic.

That’s the beauty of Macro-Patterning™. You don’t have to be perfect. It’s all about consistency NOT perfection.

Did you fall off track for a day or two? Maybe a few weeks? NO worries.

Just continue where you left off and you’ll have your body burning fat again in just a day or two.

It’s incredibly simple, once you get started below.

Even though 4 Cycle Solution delivers very extreme fat loss results, especially the first week, it’s a lifestyle—NOT a diet.

That’s why there are NO “forbidden” foods.

You’ll feel “healthy”, instead of hungry all the time—with LIMITLESS food options. It’s YOUR life. Eat what you want! Just make sure you’re strategic about it by using the system below.

Follow your biological instincts. You have to eat to survive, so why not ENJOY it! Eat to thrive, not just survive. Rid your life of the super-complicated diets and fitness plans once and for all. Use a plan that matches your lifestyle. 

Our philosophy has always been the “KISS” principle: Keep It Stupid Simple

It’s as Easy as 1 – 2 – 3 – 4


Just follow one cycle at a time step-by-step:

4 Cycle Bundle

Here’s a taste of what you’ve learned so far…

  • A simple 7 day nutrition trick that completely shuts off your body’s “addiction” to burning sugars and triggers your body to use fat FIRST for energy every time you eat or exercise…
  • How to END Your Body’s “Addiction” To Burning Nothing But Sugars and REPROGRAM YOUR BODY—to burn the fat FIRST, not LAST (and keep it off for good)
  • The easiest way to feast on LOTS of carbs and NEVER store them as fat (incorporate carbs into your nutrition plan to feel “healthy”, NOT hungry all the time—with LIMITLESS food options).
  • The 4 PROVEN cycles of Macro-PatterningTM Nutrition where you use a strategic sequence of Deplete Days along with higher Carb UP days and Carb DOWN days to “outsmart” your metabolism and legitimately FORCE stubborn fat to be your “go to” energy source while STILL enjoying all your favorite foods.
  • An optional 12 minute exercise protocol perfectly laid out to synergistically work with Cycle 1 to create the fastest fat loss possible in ONLY 7 short days, while unleashing a powerful hormone cocktail to make you look and feel YOUNGER.
  • The only times you really need to AVOID carbs and EXACTLY when you should gorge on carbs for faster fat burning and a healthier metabolism.
  • How to master and take complete control of your body’s fat-burning hormones through higher carb intake and heal ANY damage you’ve done to your metabolism from previous bouts of crash dieting.
  • The easiest way to “Outsmart” Your Metabolism and Become Adapted to Burning Fat in LESS Than 7 Days.

It’s easy to see why the 4 Cycle Solution Is The Most Sensible Nutrition Solution to Permanent Weight Management… but it’s not available anywhere else.

Macro-Patterning™ is Protected Intellectual Property


You Simply Can’t Find It ANYWHERE Else

Even though I own the global proprietary license for the Macro-Patterning™ approach… and I’ve refined, tweaked, and perfected 4 Cycle Solution over the last few years, I really can’t take all the credit.

There are over 31 published studies backing up the science behind Macro-Patterning™, so it was actually discovered through many years of trial and error.

The original framework was created by a NY Times Best Selling author and former professional bodybuilder. Before we met, she had already used it on hundreds of fitness models, professional athletes, and natural bodybuilders to help them STAY lean 365 days of the year using this type of approach.

I’ve also had the rare opportunity to take these methods and apply them on hundreds of local clients and myself to PROVE and validate their efficacy. But without the help of other fitness professionals paving the way, NONE of this would be possible.

I’m sure you’ve heard that, “knowledge is power.” But it’s only accurate if that knowledge is actually APPLIED.

Well, hundreds of professional athletes, natural bodybuilders, and fitness models… along with thousands of real world people have used and applied this strategy to prove it works. They’re the ones who deserve most of the credit.

Fortunately, I was lucky enough to acquire a global license for this proprietary nutrition method over 6 years ago, and that’s why it’s impossible for you to find the 4 Cycle Solution anywhere else.

Forget About “Willpower”…

Of course you COULD use, yet another, “diet of the week” or try to convince yourself that your willpower will be strong enough to resist the temptation of carbs and cheat foods — leaving you frustrated and disappointed.

But why waste your time?

Instead, just follow the proven path of the hundreds of other professionals who have “walked the talk” for years and years. People like Karen and I—she’s 55 and I’m 44, and we both Macro-Patterning™ ALL YEAR long to help us stay lean and healthy! 

Just follow ONE cycle at a time and do exactly what we’ve done—and in less that one week from now you’ll be sporting a flatter belly and feeling amazing.  

There are four “turn key” cycles laid out—step-by-step—in a strategic sequence for you to achieve the most RAPID results possible.

In just a few short days from now your metabolism will be “adapted” to burning fat for the rest of your life, and you’ll be in TOTAL control of your body.  

And if for some reason you decide this approach is not for you, you’ll be MISSING OUT on the free bonuses we’re GIVING away below (this week ONLY), during our new release special promotion–but not if you act fast.

Here’s The Complete 4 Cycle Solution Package

PLUS These Free Bonuses


You’ll Receive Today

4 Cycle Bundle

Exercise and Training ManualCycle 1: The 7 Day Carb Depletion Diet

Get ready to experience some serious jaw dropping weight loss results in only seven short days. This is where you’ll teach your body to “go get the fat” and use it first, not last. You will be the teacher, and the body will be your student.

Following this simple nutrition manual is crucial for both your short term and long term success because it’s the momentum that will keep you moving forward – just like being on auto-pilot.

You’ll get precise details on how to prime your body for the carb cycling lifestyle. The exact food choices, precise combinations, proper timing, and even portion control guidelines are laid out step-by-step along with detailed descriptions to keep you on the fast track.

Nothing is left out.

Exercise and Training ManualCycle 2: Macro-Patterning™

This nutrition manual is where the plan starts to get really fun because we add many of your favorite foods strategically back into your plan. You’ll discover exactly how to eat your favorite carbs to spark your metabolism and elevate your fat-burning hormones to KEEP your body burning fat day in and day out.

You’ll have easy to monitor food codes and simple follow along rules and guidelines for every meal on every day of the plan.

We even provide substitution lists to replace the foods you hate with foods you love. Everything is laid out for you day by day including the infamous cheat day.

I charge $249 here at my office in Michigan just to sit down and go over this information in person, so when I say this is a huge bargain, I truly mean it.

Exercise and Training ManualCycle 3: Accelerated Fat Loss

We all want comfort and security and the body is no different. To keep your body on its toes, we have to shock it and manipulate it even further. That’s what the Accelerated Fat Loss Cycle is all about.

You’ll discover exactly how to overcome any and every type of diet adaptation your body will use to try and stop you from losing more fat.

This nutrition manual will show you exactly how to protect and support muscle tissue, control insulin and blood sugar, manipulate energy stores, produce heat, and create a massive energy deficit to keep you burning fat.

These are the “keys” to unlocking your true fat burning potential and that’s what the Accelerated Fat Loss cycle brings to the table.

Exercise and Training ManualCycle 4: “The Diet Break”

Welcome to the rest of your life.

Cycle 4 will give you an arsenal of important metabolic factors to keep your body responding. First, it creates a brand new set point for your body to maintain the new lighter you. Second, you’ll teach your body how to reset itself back to a higher nutrient profile in favor of more carbs and fats.

Third, you’ll discover how to use this cycle to take a “diet break” so you maintain a healthy metabolism that wants to burn fat for the long haul.

NO more dieting.

PLUS:


Three KILLER Rapid Fat Loss Bonuses To Ensure NOTHING Is Left Out!

Free Bonus #1:

“Start Burning More Stubborn Fat as FAST as Possible”


($147 Value)

Learn How to Carb Cycle Fast Start Video Lessons

The ENTIRE 4 Cycle Solution course on video, which includes all 4 proven Macro-Patterning™ Cycles, to ensure you get a lightning fast start.

Fat Burning Shortcut SolutionFree Bonus #2:

“Discover a SUPERIOR Way to Achieve FASTER Fat Loss” ($97 Value)

The Fat Burning Shortcut Solution

  • DOUBLE your rate of Fat Burning in just 2 minutes!
  • Get fitter, faster with NO extra workout time required
  • Discover an exercise secret physique competitors, fitness models, and athletes from all over the world have used to stay ripped for well over 20 years now

Macro-Patterning(TM) Nutrition ManualFree Bonus #3:

“Carb Cycling Tricks For a FLATTER Belly & Lifetime of Leanness” ($97 Value)

The Carb-Cycling Nutrition Manual

I know this an old cliché, but if you fail to plan — then you plan to fail.

You’ll never follow through and achieve your goals unless you have a step-by-step checklist to prepare everything ahead of time before the big start day. The Macro-PatterningTM Nutrition Manual will guarantee that everything is perfectly in place for you to stay on track right out of the gate, while giving you the long term carb cycling principles you need to sustain your results.

Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime. It would be easy just to hand you over all 4 cycles and say “good luck”! But that wouldn’t serve your fat loss for a lifetime goals, and we want to make sure you have EVERYTHING you need today to use carb cycling for a lifetime.

Once you read through this guide, you’ll fully comprehend the carb cycling lifestyle for short-term aggressive fat loss AND long-term leanness… and you’ll have everything planned and prepared to ensure you stay on track.

Now You Can Use the SAME Carb Cycling Secrets


My Clients Pay $199 for EVERY Single Month…

But for a Fraction of the Cost

The first thing Karen and I wanted to do as the creators of this program was to make sure that everybody could use and afford this system.

Of course, you could try to hire us privately, but Karen and I charge $199 MONTHLY just to set up a private client with a weekly carb cycling nutrition plan.

LIMITED TIME

And since our typical client is required to stay with us for at LEAST 12 weeks, this can add up REALLY quick. Of course, it’s guaranteed to work, so this investment is typically a no-brainer. But not everybody can afford it… and we have a waiting list.

Instead of paying all that money to us, or somebody else, why not get instant access to everything you need in one easy-to-use spot – at one super low price – so you can get started right now… for a FRACTION of the cost of personal coaching??

You don’t need to pop another diet pill. And it’s not necessary for you to hire a personal trainer or dietician, because EVERY step of our system has you covered.

The 4 Cycle Solution contains FOUR guides PLUS FREE Rapid Fat Loss Bonuses that are—at the very LEAST worth—$199.

But for a VERY LIMITED time we’ve discounted the price substantially to make sure we eliminate any risk or skepticism you may have about using the 4 Cycle Solution.

So for the first time EVER we’re offering our lowest price.
And to sweeten the pot, we’ll make sure ALL the risk is on us…

60 Day Zero Risk MONEY BACK GUARANTEE

You Have ZERO Risk With Our Triple Promise 4 Cycle Solution 60-Day
100% Money Back Guarantee…

Here’s the deal: I’ve been studying and applying carb cycling strategies on my body—and thousands of others since 1998—so I KNOW the 4 Cycle Solution delivers rapid results.

Karen and I believe in 4 Cycle Solution SO much if you’re not BLOWN AWAY by the quality (and your results) that we’ll take ALL the risk by make you a deal you can’t resist with our 60 day 100% money back guarantee.

Bottom Line: If you don’t’ get GREAT results, you get all your money back—period.

CARB CYCLING PROMISE #1: ANYBODY Can Use Macro-Patterning™

Although men and women in their 20s and 30s see great results from carb cycling, the BEST results come from people in their 40s, 50s, 60s… and even 70s! We promise you’ll see fast results no matter what your age, gender, or current condition is.

Without exception, Macro-Patterning™ works for everybody.

CARB CYCLING PROMISE #2: Guaranteed FAST (and lasting) Results

You’ll experience FAST results—like losing between 7 and 11 pounds your FIRST week. But the best part is how you’ll feel after your body is adapted to burning PURE fat in less than 7 days. Your energy will soar. Your brain and body will be working together. And you’ll be in total control of your hormones.

But the best part is how the health of your metabolism, your blood sugar, and your heart will skyrocket. 

CARB CYCLING PROMISE #3: The BEST Customer Service in the Industry.

HANDS DOWN we have the BEST customer service in the industry, and that’s our promise!  Our team will answer ANY and EVERY question you have within 24 to 48 hours.

In fact, we care so much that my wife Karen even takes time out of her busy day to personally reply to your emails and questions. When you join the 4 Cycle Solution “family”, you’ll NEVER be alone. We’ll always be here for you or you get your money back.

If for ANY reason the 4 Cycle Fat Loss Plan doesn’t live up to these three promises, it’s as simple as sending an email to support[at]4cyclefatloss.com within 60 days of your purchase and we’ll give you a full, no-questions asked refund.

This means you can actually use and apply ALL 4 cycles… so you can wait until AFTER you start transforming your body and still get your money back. If you’re not blown away AFTER you take action and get results, you get a prompt, courteous, and FAST refund.  

2017 SPECIAL DISCOUNT

To celebrate the release of the newest 4 Cycle Fat Loss Macro-Patterning™ System we’re going to POP THE CORK for the first 5 days by giving you a LIMITED time discount below.

I’m going to offer an INSANELY low price for the first few days, but as much as we pride ourselves on taking care of EVERY customer, I know my team will be overwhelmed in less than a week… that’s why I will have no choice but to RAISE THE PRICE.

So make sure you order now and lock in the Special Discount now before we raise the price!

Normal Retail Price

Your Price Today – Aug. 8, 2020

$60 OFF Limited Time Discount

Karen and I have been in the fat loss game a LONG time… since the early 90s, so we’ve learned a thing or two. That’s why we are so proud of the fact that we’re handing you the safest, fastest, most effective, and sustainable nutrition system ever developed.

But we always make sure to over-deliver by going above and beyond. That’s why when you claim your copy today, we’ll also GIVE you these FREE gifts below to help you get the FASTEST start possible.

Click The “Add To Cart” Button To
Receive Your Special Price Of Only $10…
PLUS Your Free Bonuses (Worth Well Over $244!)

Aug. 8, 2020

Add To Cart

INSTANT DOWNLOAD

Here’s to eating LOTS of your favorite carbs WITHOUT getting fat!

Your friends and Carb Cycling Coaches,

Shaun and Karen

Shaun & Karen Hadsall

Shaun and Karen Hadsall

Best Selling Exercise & Nutrition Authors


Stubborn Fat Specialists


Creators: The 4 Cycle Solution

Still Skeptical or Have Doubts?


Time To Put An END To All Your Excuses

What if I hate dieting and can't stay motivated?

It’s really NOT your fault if you feel this way. The very nature of traditional crash diets destroys your motivation because they don’t deliver both quick, and lasting, results. Not to mention your energy and motivation TANK because your hormones get altered.

But since you start 4 Cycle Solution by losing up to 11 pounds in the first 7 days with Cycle #1, your motivation with be at an ALL TIME high. Not to mention you’ll be 100% “fat adapted” so you can eat more carbs than normal dieters without getting fat—all while taking full advantage of the increase in energy levels from healthy carb intake.

What if I'm OLD?

The 4 Cycle Solution is backed by over 31 published scientific studies validating its efficacy, which is why it works for everybody… so it’s completely safe for those in their 40s, 50s, 60s and even 70s. Believe it or not, the majority of our success stories come from men and women between the ages of 50 and 70.

What If I have gluten intolerant or have celiac disease?

The 4 Cycle Solution is user friendly for anybody who has gluten sensitivity or celiac disease. You’ll have several gluten free, allergy friendly (and Paleo approved) grocery and food lists to choose from for each cycle so there will be ZERO guesswork when it comes to avoiding gluten and inflammatory carbs.

We even show you how you can eat lots of gluten free pastas and breads!

What if I'm diabetic?

If you’re a Type 1 diabetic we would never recommend you start any diet or nutrition plan without talking with your doctor first. However, 4 Cycle Solution is VERY blood sugar and insulin friendly for those who are concerned about fighting against diabetes.

We’ve had many Type 2 diabetics see remarkable improvements in their blood sugar levels after starting the program. You just have to use our easy-to-follow guidelines.

What if I don't have the time to exercise?

Although it’s not mandatory to exercise when using 4 Cycle Solution, it’s highly recommend considering it can potentially double your results.

But time will NEVER be an obstacle when you.  You’ll get instant access to a few special gifts I created for you that include a 2 minute fat burning shortcut and a 12 minute protocol that’s specifically designed to help you:

1) Create an “all-natural” SURGE of fat burning hormones


2) Program your body to burn 142% MORE overall calories


3) Increase Growth Hormone levels to help you look and feel years younger


4) Access fat as a fuel source up to 300% faster than normal exercise


5) Get fitter, FASTER

It’s all part of the special package that I put together for you that includes several free exercise gifts.

Add To Cart

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Auto-coaching : Overcome Your Premature_ejaculation

Auto-coaching : Overcome Your Premature_ejaculation
 Buy Now
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You think your life will change if you overcome your problem? True! But do not forget that it’s your problem which seems more likely to disappear if you change your life.

You have to introduce some fundamental changes into your daily life and habits, into your couple and environment, into your spirit and even your nutrition.

But don’t think it’s complicated until you try it! Premature ejaculation is in your head and to overcome it you need to fix what’s in your head.

In order to proceed efficiently against the problem, you need to tackle it from the best corner without spoiling any time or effort. This way, you will be able to achieve efficient and lasting results.

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Penis Enlargement Exercise Program

Penis Enlargement Exercise Program
 Buy Now
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FINALLY REVEALED:

World-Renowned Penis Enlargement Expert Unveils the Fastest Way to
PERMANENTLY Increase Your Penis Size!

Discover the 2-Phase “P.C.” Sequence that FORCES Your Penis to Grow Up to 2” In Length &
1” In Girth In Just 91 DaysBacked by Our 67-Day, 100% money-back satisfaction guarantee!

Over 2,315 men used these techniques to naturally and permanently enlarge their penis
WITHOUT useless pumps, painful surgeries or dangerous weights.


You’re about to see how they did it, and how you can do it too!

From the desk of AJ Alfaro-Monday 5th June, 2020

Dear Friend,

I’m excited to show you how you could permanently increase your penis size up to 2” in length and 1” girth in just 91 days or less.

I’ve done it myself.

And over the past 22 years I’ve helped thousands of clients do the same:

“I went from 5” erect length and 4” erect girth to
7.5” length and 5.5! girth!

-DF

“I went from 5.75” inches erect length to
7.9” inches of erect length.”

-RL

“The difference is far more than I expected.
Over a 4 inch jump in length when it’s soft, and over two inches hard. I highly recommend this!”

-DH

“It has come the point where my
growth is
too much for my girlfriend

-KG

(Results not typical.)

And you’re about to see how you can naturally enlarge your penis…

WITHOUT strenuously “milking” or “jelqing” …

WITHOUT worthless pumps …

WITHOUT costly surgeries … &

WITHOUT any scary weights !

And best of all …

You Could See Measurable


Results In Just 2 Weeks!

The simple techniques you’re about to learn have succeeded in helping many men rapidly increase their penis size, safely and naturally.

There’s no surgery involved.

And you could start seeing permanent results in as little as 2 weeks!

“Two months of hanging did not produce any increased length, but following your program has in less than two weeks

-JD

“I added one inch in less than three weeks!

-MC

With 2 to 3 weeks I went from an erect girth of 5.5 to a full 6 and erect length of 6 to 6.5

-AA

“She noticed right away … my flaccid length has
gained ¼ inches in less than a week!

-JD

Now you’re about to see WHY the 2-Phase “P.C.” Sequence is so effective and how it works.

The 2-Phase “P.C.” Sequence


FORCES Your Penis to Grow Naturally

The 2-Phase “P.C.” Sequence is a unique combination of successful techniques for natural and RAPID penis enlargement.

And in just 91 days you could permanently increase your penis size up to 2” in length and 1” in girth.

But before I show you all the details, allow me to quickly introduce myself.

My name is AJ and I’m a male enlargement coach.

I help men naturally increase their penis size using effective techniques that safely FORCE penis growth.

And over the span of +18 years I’ve helped over 2,315 men grow up to 2” in length and 1” inch girth.

But you see, I didn’t start out as an enlargement coach.

In fact, back in 1996, I started out as a bodybuilding coach looking for ways to enlarge my own penis.

And although the internet was in its infancy, I still spent countless hours researching forums, news groups, and bulletin boards devouring ANY information I could get my hands on.

Featured in Popular Magazines and Scientific Journals

AJ “Big Al” Alfaro has been featured in a growing selection of journals and popular

periodicals such as

Men’s Health, Playboy, MSNBC.

Eventually, I came to the realization…

All of the PROVEN penis enlargement techniques were VERY similar to the bodybuilding principles I was already teaching my clients.

So I combined what I knew about muscle building with the various penis enlargement techniques I had discovered in my research.

Then I spent well over a year experimenting on myself.

Countless hours testing, experimenting and then documenting my results.

Some of the techniques didn’t work at all.

Some hurt like hell.

And some were downright dangerous.

But eventually, through a combination of techniques & movements I had discovered, combined and tested, my penis began to grow.

And after gaining 2” in length and 1” in girth, the results spoke for themselves!

I Never Intended To Be A


“Penis Enlargement Expert”

To be completely honest, when I started my research, I had never intended to share my results with anyone.

Heck, what guy wants to tell his grandma he’s a “Penis Enlargement Expert”!

But after successfully enlarging MY penis I started noticing more and more advertisements for expensive penis enlargement surgeries and other bizarre contraptions in my favorite men’s magazines.

And companies don’t spend a fortune on magazine ads over and over unless people are interested.

So I decided it was time to share my penis enlargement methods.

I started with my current bodybuilding clients.

But I was still too shy to straight up ask them if they wanted a bigger penis.

So to start, I put together a simple ebook outlining the techniques I had used myself and subtly offered it as a free bonus with a bodybuilding book I was selling at the time.

And then something interesting happened …

Then I found that lots of guys were buying my bodybuilding ebook JUST to get the free Penis Enlargement Bonus eBook.

And before you know it, everyday I’m getting emails from guys that start with…

“I heard you’re the guy to go to if I want a bigger penis!”

The writing was on the wall 🙂

Whether I had intended to or not, I was a penis enlargement expert!

So I continued to further my education and research.

And in 2003 I officially started my professional male enlargement coaching practice.

Since then, I’ve helped over 2,315 men naturally increase their penis size up to 2” in length and 1” in girth.

And that’s why I GUARANTEE you can do it too – with the new

2-Phase “P.C.” System.

Increase Your Penis Size Naturally


Up to 2” in Length & 1” in Girth GUARANTEED!

So here’s the deal…

The 2-Phase “P.C.” Sequence is a radical new Progressive Compound Sequence that


FORCES natural penis growth.

This special sequence could help grow your penis up to 2” in length and 1” in girth in just 91 days.

It’s a unique combination using 7 enlargement techniques based on 61 of my clients who experienced the GREATEST size gains in the SHORTEST amount of time.

The sequence is simple and my clients have found it to be safe.

It ONLY takes 20 minutes from start to finish.

And requires only your hands, some lube and a small towel.

You only have to do it 3 to 4 times a week to grow your penis naturally.

And there’s no pumps or weights required.

Best of all, you could start seeing measurable results in just 2 weeks …

backed by our risk-free, 100% money-back, 67-day refund guarantee!

Get Instant Access When You Claim Your


Lifetime Membership to the PE Method Today!

With a lifetime PE Method membership you’ll have unlimited access to ALL of my most successful exercises, routines and custom sequences through an easy-to-navigate, user-friendly platform.

Each course is readily available on high-quality, professionally filmed videos.

And when you sign up for the PE Method today, you’ll get instant access to the 2-Phase “P.C.” Sequence.

So you can start growing your penis up to 2” in length and 1” in girth in the next 91 days.

And you could start showing-off measurable results in just 2 weeks…

SATISFACTION GUARANTEED … or I’ll refund 100% of your money-back for up to 67 Days!

The PE Method is the Ultimate Male


Enhancement Training Platform

Let me be clear…

The PE Method is NOT a list of random penis exercises you can find on the internet.

The PE Method is NOT an old, out-dated “enlargement” book with no new information.

The PE Method is NOT just about penis enlargement.

You sete, when I first started coaching, most guys just wanted a larger penis.

But today, many of my personal clients are seeking help with other sexual problems

Sexual problems like erectile dysfunction … premature ejaculation … sexual anxiety and more.

So after helping my clients achieve their size goals (both length & girth), I help them overcome these other sexual issues too.

I do this by creating custom routines similar to the 2-Phase “P.C.” Sequence, but each of these routines addresses a specific problem.

And I’ve included the MOST-EFFECTIVE routines on the PE Method training platform at no extra cost.

These specialized routines are designed to help you dramatically improve your …

  • Improve Your Erection Quality
  • Improve Your Ejaculatory Timing
  • Improve Your Overall Sexual Performance

Just take a look at the success my


clients have enjoyed…

“Your exercises have given me a rock-hard erection (which my wife has appreciated) and total control of ejaculation timing

-JB

“My EQ (Erection Quality) has gone up higher
than ever!”

-RA

Unbelievable stamina. ..I decide when I come or not”

-MV

“Sex last night was the
best I ever had

-IA

And you can get the same results by following the simple, short and effective routines…

  • WITHOUT “jelqing” …
  • WITHOUT worthless pumps …
  • WITHOUT costly surgeries … &
  • WITHOUT hanging any weights !

And it’s ONLY available with a Lifetime PE Method subscription!

You Get My Most Time-Tested SECRETS for Rapidly
Enlarging Your Penis, Boosting Performance &


SKY-ROCKETING Your Sexual Confidence!

Are you ready to rapidly grow your penis naturally and permanently?

With your Lifetime PE Method membership, you get unlimited access to the radical new 2-Phase “P.C.” Sequence.

That’s where you’ll learn how to:

FORCE your penis to grow naturally (up to 2” length and 1” girth) in just 91 days
Start seeing measurable results in just 2 weeks

You’ll also discover other effective enlargement secrets like:

What to do BEFORE every training session to maximize penis growth
Learn the RIGHT way to measure your penis (Most guys are clueless and THIS is one reason guys “don’t see” any gains)
Learn how to permanently “Cement” your gains to keep your new size for a lifetime
Discover how to continue growing your penis naturally until you’ve reached your desired shape and size!

But your Lifetime PE Method membership just keeps getting better!

Once you’re happy with your penis size, continue advancing your sexual performance.

Because you’ll have access to many more ways to increase your erection quality, improve bedroom performance and explode your sexual confidence.

Easy, fun and practical male-enhancement secrets like:

A sneaky little “trick” you can do DURING SEX that helps you last longer and perform better in bed!
An ancient technique originally used to help WOMEN with bladder issues that could RAPIDLY accelerates natural penis growth!
The most effective exercise for improving your erection hardness and stamina
How to easily have much better control over your ejaculations simply by strengthening THIS muscle … it’s not only FUN to do … it FEELS GREAT too!
And MANY more little-known SECRETS for growing your penis, improving your performance and SKY-ROCKETING your sexual confidence!
How to rapidly improve your erection quality without creams, devices or drugs
EXPLODE your sexual confidence
And much, MUCH more!

You don’t risk a penny when you claim your Lifetime PE Method membership today.

I want you to explore this dynamic male enhancement training platform for yourself, before deciding if the PE Method is right for you.

Once you register, you’ll have a FULL 67 days to view exclusive content not available anywhere else online.

You could start growing your penis with the 2-Phase “P.C.” sequence and see measurable results in just 2 weeks.

Get Unlimited LIFETIME Access to the PE Method

WITHOUT Paying the Annual Subscription Fee

Just to recap, everything that you get with your PE Method membership today…

The Ultimate Male Enhancement Training Platform

With Your Lifetime PEMethod Membership you get instant, 24-hour access to…

Big Al’s Brand-New Enlargement Course
The 2-Phase “P.C.” Sequence

Grow up to 2” in Length & 1” in Girth

In Just 91 Days!

  • Exclusive Progressive Compound Sequence
  • 2 Phases for Two Stages of Penis Growth
  • 7 Rapid Enlargement Techniques
  • Results in as little as 2 weeks!

TOTAL VALUE $197

YOURS FOR ONLY $97

BUY TODAY AND RECEIVE THESE BONUSES

BONUS #1

Grow Your Penis to Your Desired Shape & Size!

ULTRA Advanced Enlargement Routine

TOTAL VALUE $37

YOURS FOR FREE

BONUS #2

Get HARDER, STRONGER, LONGER-LASTING Erections!

MAXIMUM Erection

Quality Training

TOTAL VALUE $57

YOURS FOR FREE

BONUS #3

Enjoy More Pleasurable Multiple Orgasms

MASTER Multiple Male Orgasm Training

TOTAL VALUE $47

YOURS FOR FREE

BONUS #4

Stopping this ONE Habit can

EXPLODE Your

Penis Growth

Dealing with

Porn Addiction

TOTAL VALUE $50

YOURS FOR FREE

BONUS #5

Enhance Your Gains & Sexual Performance with Proven Natural Formulas from VigRX

$25 Gift Card to VigRX

TOTAL VALUE $25

YOURS FOR FREE

TOTAL VALUE = $216

YOURS TODAY FOR ONLY $97

START GROWING YOUR PENIS TODAY


*Upon completion of your order you will be emailed a step by step by step process to establish your unique and private account with PEMethod.

The PE Method is usually an annual subscription.

It costs $197 every year to be a member.

But today, to celebrate the revealing of the 2-Phase “P.C.” Sequence I want to offer you a $100 discount.

That would make your total membership cost only $97!

But it’s been my mission since day one to help as many people as I can with the knowledge have.

So I want to make you a VERY special offer.

If you subscribe within the next 24-hours, I’ll give you a LIFETIME Membership to the PE Method for ONLY $97!

I hope you can see why I’m only making it available for the next 24 hours.

You’re getting access to ALL of my best routines, techniques and secrets I’ve honed and perfected over the past +18 years.

Get Your LIFETIME Membership to

The PE Method for Only 1 Small Payment of $97!

If you subscribe to the PE Method in the next 24-hours you’ll NEVER make another payment again.

But TIME IS LIMITED!

Once this timer reaches ZERO you’ll have to pay full price.

And you’ll have to pay full price every year after that.

Don’t let this amazing opportunity slip away!

HURRY! Time Is Limited

GET YOUR LIFETIME
MEMBERSHIP TODAY


*Upon completion of your order you will be emailed a step by step by step process to establish your unique and private account with PEMethod.

Remember, growing your penis naturally with the PE Method is fun and effective.

You can try the PE Method RISK free for a full 67 days.

Once you log-in to your personal account, you’ll have instant access to the radical new 2-Phase “P.C.” Sequence that forces your penis to grow naturally up to 2” in length and 1” in girth in just 91 days.

And you could start seeing results in just 2 weeks.

But I encourage you to continue training for up to 67 days to decide whether the PE Method is right for you.

And as you keep working to make your penis grow measurably bigger…

And you’re working to achieve harder, stronger, longer-lasting erections with greater control…

You’ll be happy you decided to get your LIFETIME Membership to the PE Method for just a small one-time payment.

“I am pretty dog-gone happy!

I have reached

my goal of 7 inches early!

-MP

It’s an amazing feeling of confidence to know you are well-hung”

-RH

“I have sex with my wife much more than we used to.”

-SM

“It was the greatest feeling when she buried her head in the pillow and screamed 🙂

My lack of confidence has been sexually diminished

-RN

Now it’s your turn to enjoy these results using the same time-tested techniques.

Join the PE Method and finally get the penis you’re happy and confident about.

Yes! I Want a LIFETIME Membership to the

PE Method for just 1 Small Payment of $97!


*Upon completion of your order you will be emailed a step by step by step process to establish your unique and private account with PEMethod.

Posted on Leave a comment

Claim Your Six Pack Abs

Claim Your Six Pack Abs
 Buy Now
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Not Just Any Plan, Mind You. We Think We Have THE Plan.
The One To Rid You Of The Annoying Belly Fat Which Constantly
Reminds You That, Somewhere Along The Way, You Lost
Control Of Your Body
. Yes, We Know How Much That Sucks.
We Know – And We’re Making It Our Job To Put You BACK in
Control. And We’re Good At That!

From The Desk Of Carolyn Hansen (Certified Fitness Instructor)

Hello, my name is Carolyn Hansen and my book Claim Your Six Pack Abs is the culmination of a great deal of thought on my part as to why it is that people seem to have such difficulty today maintaining that athletic look that youth normally provides us with, but which age slowly robs from us as the years pass.

I don’t think it needs to be that way. In fact, I KNOW that it does not have to be that way, and this page of mine is dedicated to explaining why I believe that to be the case. I will also be pointing out what it is that you need to do so that you too can rid yourself of belly fat for good, the way I have done.

I have been a fitness professional now for more than three decades, and I have read probably every piece of advice there is out there on how to slim down and strip away the annoying layer of fat around the midsection that separates the average-looking Joe (or Josephine) from the show stopper with the body that has the opposite sex unable to take their eyes off them when they enter a room.


The truth is, you don’t need six pack abs to take over a social scene this way, or to improve your health to such an extent that your risk for chronic health conditions falls away dramatically. But in Claim Your Six Pack Abs I am going to show you how to go about getting that body anyway.

If you really want that body there is nothing stopping you from having it. All you need is a proper fat loss blueprint to guide you, and that’s something I can provide you with.

But before we get into all that, there is something I want to address about the nature of this product, just so that you will know exactly what it is that I am putting into your hands, which is a very powerful tool to realize a flat tummy, or even those highly desired washboard abdominals for those willing to put in the extra effort to achieve this.

Here Is What This Waistline Reduction System Is NOT

I want to take a moment before I tell you what Claim Your Six Pack Abs is about to impress upon you what it is not. I feel I need to do this because one of the main goals for the book is to teach you how to burn fat more efficiently by modifying your eating habits and to increase your metabolism through exercise, which will cause you to burn more calories over a greater part of the day than you are currently doing now. So, regardless of what else it might be said to be, the book IS a fat loss instrument.

Because of this I think it is necessary to point out that there are a great many bogus weight loss sites online today, but this is not one of them. It is unfortunate, but these sites make it really difficult for the consumer to form an objective judgement about what is realistic and what is not when it comes to expectations about what a weight loss product can do for them.


ftc redflag bogus weight loss sites
The problem is so rampant that the Federal Trade Commission dedicates time and resources to alerting the public on what to look out for with these sites. They even have a highly detailed and useful downloadable PDF document entitled Red Flag Bogus Weight Loss Claims that I encourage you to check out. In a nutshell, be on the lookout for sites that claim you can easily reduce your body weight by more than about a pound a day, and keep it off for good, without embarking on a strenuous physical activity program and cutting calories from your diet.

By the way, you will find no such claims on this page. I can help you to lose weight, and the only thing I rely on to get the job done is my knowledge of how the human body responds to nutrition and exercise.

My feeling is that the majority of these bogus weight loss sites are very likely run by people who have never seen the inside of a gym, let alone spent any real time trying to figure out what works when it comes to trying to lose weight effectively. Well, I am of a different cut entirely.

carolyn hansen in gym

A snapshot of me in one of my gyms.

No. I walk the talk, as they say. I currently run a highly successful Anytime Fitness center and I see five hundred clients stream into my gymnasium every day.

These clients of mine get the same advice from me that I am about to give you, and many of them are happy to pay me $150 per hour for a one-on-one consultation, because they know that when it comes to getting their weight under control I always deliver the kind of results they were hoping for. In fact, many of them pay between $2,000 to $3,000 to receive the kind of information that I have outlined for you in Claim Your Six Pack Abs.

It is my business to know what works and what does not when it comes to improving your health by increasing the quality of the food you eat and the effectiveness of your workout routines. In fact, I have earned a reputation as a no-nonsense health and fitness practitioner, and even garnered a little fame for myself by picking up a national level bodybuilding championship title along the way. In short, when it comes to the human body, and our pursuit of better health and a more perfect form, I have made it my job to know what I am talking about.

Can I Really Have Washboard Abs?

You absolutely CAN have that impressive set of washboard ripples on your midesction, if that’s what you want. Not all of those wonderful physiques you see on the late night infomercials are airbrushed onto the screen. Real people do possess those tight midsections!

woman with washboard abdominals
Not many, granted, but then very few people understand just what it takes to hone your body into a fat burning machine that automatically trims itself into the shape you want. The good news is that by the time you have finished reading Claim Your Six Pack Abs you will understand exactly what is required to get you to that point.

Of course, not everyone has a burning desire to be able to turn heads whenever they go out in public.

Most people I have interacted with over the years are perfectly happy just to be able to simply flatten their tummy and reclaim the body that was theirs just ten years earlier. You see, with every decade that passes as we advance beyond the age of about thirty, we lose around 10 percent of our muscle mass – mainly due to inactivity. We just get lazy.

The problem with this is that muscle is the primary fat-burning tissue in our body. As we lose it, we lose the capacity to convert calories into instantly usable forms of energy, and instead those same calories end up around our midsection as that annoying layer of fat that has you increasingly wondering where it all went wrong.

Luckily, this state of affairs has very little in general to do with genetics or any other form of influence over your body that may be out of your control. Instead, it mostly boils down to the nutrition you select each day, and the physical habits. (or lack of them) that you have established. You would be surprised at just how mis-informed most people are about how their body works and the reasons why their physical state has deteriorated so rapidly…

What Happens If I Ignore My Belly Fat?

Oh, the one thing you do not want to do is ignore your belly fat. When you do, bad things like this can happen:

obese man in profile

Fat around your midsection is one of the first indicators that you have let your health slip. In fact, physicians acknowledge that there is a very high correlation between long-held belly fat and the incidence of chronic health conditions in later life, like diabetes, high blood pressure, heart disease, and hardening of the arteries.

Belly fat is actually quite insidious. It will wrap itself around organs and release toxic chemicals which can damage the heart and blood vessels. Anyone who has been sedentary for long enough most likely has this fat deep inside them and they will not even know it as it does not show on the bathroom scales and only an MRI can detect it. You cannot see that fat directly, but the tell tale bulge at the midsection is a dead giveaway as to the problems that may be lurking beneath…

So there is a very good reason why the opposite sex instinctively shuns a potential partner who displays an accumulation of fat around the midsection. It is a behavior that has been programmed into our genes by countless generations of sexual selection, which is the favoring of physical and behavioral traits in our partners that maximize the likelihood that we will produce healthy children whose parents will be around long enough to ensure they survive to adulthood.

simulated prehistoric valentines symbols
Now, it is true that real accumulation of fat around the midsection is likely a development that has only truly taken hold in our species in the last few hundred years.

But evolution has never lacked unfit individuals upon whom to work its cruel math of selection, better known as “survival of the fittest”. We are programmed to respond favorably to members of the opposite sex who are fit to reproduce, and that generally means they are fit in the physical sense as well.

You Can Resist Nature’s Programmed Obsolescence (Of You!)

Nature actually gives us a break, and does its best to ensure that during the years when we are at the peak of our sexual desires and sexual performance that we are also in the best physical shape of our lives. But as we move away from the “preferred” age of reproduction, which is around 20 or so years of age, and move into our thirties and beyond, our bodies have effectively “served their reproductive purpose” and nature begins to turn its back on us – especially as we pass the age of about forty, the time when our children have grown into adulthood and no longer rely upon us for their survival.

It is from this point on that, if we want to stick around for as long as possible, we need to take actions into our own hands and do everything we can to ward off the debilitating effects of aging – our built-in program for obsolescence. Seeing your total muscle mass decline, only to be replaced with fatty tissue around the midsection, well this is just the beginning of a long slide into a state of physical atrophy that all of us should logically want to postpone for as long as humanly possible.

I know I want to avoid this, and I am pretty darn sure you do too.

This is why Claim Your Six Pack Abs has been designed to help you fight the war against bodily attrition, by teaching you how to put into effect a plan of action that has the potential to deliver the kind of physique that really is highly prized by all, and whose physical signature is characterized by a flat stomach that retains it’s taut appearance even as you move into middle age and beyond.

I think this is a more than worthy goal, and it is why I am proud to present to you the book that captures everything I know about this subject:

So, What’s Inside Claim Your Six Pack Abs?

Listen, I know that getting yourself into the kind of shape that is required to flatten your tummy, and bring out the muscularity that truly showcases your midsection is hard work. But it is a heck of a lot harder if you simply do not understand what it is that you are trying to do, nor how to go about getting the kind of results you are really looking to achieve. That is why I have put this guide together.

I want to fast-track you for fat-loss success, and get you doing ONLY the things you need to do. I do not want to see you waste your time and then give up a few weeks into the program because it all just seems so hopeless. You’ve probably been down that road before. You don’t need to repeat it.

So I have worked hard to ensure that you will understand the core principles relating to fat loss and its application to thinning out your midsection. Much of the advice revolves around the idea of elevating your metabolism, so that your body will burn more calories over the course of a day than it currently does now. In the end you will realize that the basic ideas are very easy to understand, but due to the large amount of misinformation that it out there on fat loss it is hard not to become confused by it all.

All up, Claim Your Six Pack Abs contains a little more than 100 pages of content. You will not find any extraneous material in the book placed there to simply get the page number up. I run my material past several trusted aquaintances before my books ever go before the public, and believe me, if I add anything that isn’t directly related to the subject of the book, or which begins to put them to sleep they tell me in no uncertain terms! So you will find that everything you need to know about this subject has been adequately covered by the time you reach the final page.

In other words, you’ll find what you need to know in Claim Your Six Pack Abs, and nothing more.

The content of the book has been broken into 4 core chapters as follows:


Claim Your Six Pack Abs

CHAPTER ONE

the truth about six pack abs

Truths You Must Understand If You Are


Ever Going To Lose Your Belly Fat


And Acquire Six Pack Abs

Everyone seems to have their own ideas about how to go about carving out that highly desirable set
of six pack abs. The trouble is, much of what passes for fact on this subject is just plain wrong.

So in the first chapter of Claim Your Six Pack Abs I am going to bust the biggest
myths
out there about how to carve your own set of washboard abdominals. In the process I will teach you
what the truth is and what it is that YOU need to be doing to secure your own shapely physique
that sports a six pack at its center.

One thing is for sure, belly fat is the most stubborn type of fat to get rid of, and if you don’t
understand why it is that you are taking one action rather than another to destroy that
belly fat, then you

won’t

be able to do it – no matter how hard you try.

The 10 Greatest Myths about Fat Loss

and Abdominal Shaping

So here is a sneak peak at the ten myths for which I will be exposing the truth so that you can
stop wasting your time and dial into strategies for abdominal shaping that work.

  • Myth #1 – If I lose weight my abdominals will reappear

    Not necessarily. Go about your weight loss the wrong way you’ll be in for
    a big disappointment. This is the one thing that almost everyone
    gets wrong
    , and when they do, it is guaranteed to doom their results
    before they even begin. I’ll make sure you avoid making this critical mistake.

  • Myth #2 – I just need the right ab cruncher to carve my six pack

    There is no shortage of “six pack ab devices” on the market that promise to
    strip the fat from your midsection in just minutes a day. You might even
    have one of these devices tucked away in your closet. I’ll tell you why you can

    switch off the television

    and never bother with another infomercial again.

  • Myth #3 – To lose belly fat requires doing tons of crunches and sit ups

    Really? This idea is so ingrained in the mind of the public that it is no
    wonder people get sidetracked and embark on exactly the wrong exercises to
    trim away belly fat. I’ll explain why your evolutionary history gives this
    form of exercise the thumbs down when it comes to reducing you waistline.

  • Myth #4 – You cannot get lean because of your genetics

    People love excuses. Particularly when it comes time to get to work losing fat,
    which is never easy. But is the “I have a fat gene” excuse at all valid? Or is
    it the case that anyone can learn to burn more fat and slim down, no matter
    what their genetics? Hint: this story has a good ending!

  • Myth #5 – Abdominal muscle is different from regular muscle

    Many people think that abdominal muscle needs to be treated differently
    in the gym, and that the techniques used to grow other muscles on your body
    simply do not apply to the thin sheets of muscle that cover your
    abdomen. I’ll tell you why a routine of high-rep abdominal exercise workouts
    practiced daily are the wrong way to go about building your six pack.

  • Myth #6 – If you have a bad back, training abdominals will worsen it

    Again, not neceassarily. In fact, it may be that the absence of
    abdominal work
    in your training routines is the cause of your
    back pain
    to begin with. I’ll explain why you may want to remedy
    this immediately to ease back pain suffering.

  • Myth #7 – You must eat a low carbohydrate diet

    Carbohydrates are like the body’s source of jet fuel. You need them to
    supply energy for your workouts. And yet carbs are also the primary source of
    the calories your body readily converts into belly fat. Seems like a
    Catch-22… But is it? Maybe, just maybe, you can have your carbohydrates and
    still manage to lose fat…

  • Myth #8 – Hours of “cardio” activity strips the fat like nothing else

    Would you be surprised to learn that all of those people on treadmills at
    your gym are simply spinning their wheels when it comes to fat loss?
    I’ll reveal why cardio is probably the biggest time waster you have
    ever engaged in, and what you should be doing instead to burn more
    calories 24/7
    .

  • Myth #9 – Anyone sporting a six pack has strong abdominal muscles

    The truth is, you don’t need to build abdominal strength if all you
    want to do is show off that impressive-looking ripple of muscle across
    the midsection
    . But building strength in your core has real benefits
    and I’ll explain why it is worth your time…

  • Myth #10 – Crash dieting will reveal your abdominal muscles

    Unfortunately, any drastic reduction in the number of calories you consume
    daily can have the exact opposite effect to the one you are trying to achieve.
    So forget the dieting. I’ll explain why you should never allow yourself
    to go hungry
    if your goal is to peel off those excess pounds of fat.
    In fact, you really want to do the exact opposite

When you have finished this chapter, and you fully appreciate the difference between the myth
and the reality when it comes to shedding fat from your midesction and developing the muscle
that gives it its form, you will be well-prepared for the fat loss tips and the mindset ideas
presented in the chapter that follows.

Claim Your Six Pack Abs

CHAPTER TWO

develop your own six pack abs

The Midsection Matters

It would be one thing if adding some weight around the midsection simply meant that your social life might be impaired and you would have to allocate extra money for clothing expenses as your continued to outgrow your jeans. But the potential damage to your health can be quite serious in the long run.

In this chapter I am going to bring you up to speed on the health consequences of carrying around excess belly fat. This is an important motivating factor which a great many people overlook when it comes to embarking on a program of weight loss. It is a big mistake to look into the mirror and judge your need to take action based on the unsightliness of the bulge at your midsection. The real damage is taking place much deeper inside your body, where you cannot see it, and you may never realize it until the day your physician delivers some unwelcome and potentially life-threatening news.

I am also going to show you how to monitor your fat loss progress, so that you can accurately determine how well the plans of action presented in Claim Your Six Pack Abs are working for you. This is also important, because if you cannot see results then the odds are high of you giving up before you have formed healthy eating and exercise habits. Then you are back to square one.

Finally, we are going to look closely at some practical fat loss advice, presented in the form of 5 very detailed tips, each covering several pages of material.

  • Tip #1 – Nutrition Is King

    It is simply not enough to lay into your abdominal crunch routines and expect to see results in 90 days. Building a visible “six pack” is actually critically dependent on the type of nutrition that you are putting into your body. Not surprisingly this is a complex subject, and in this tip I’ll provide you with the bird’s eye view and deliver the most important information you need to be aware of before you set foot again in your kitchen.

  • Tip #2 – Strength Training Workouts Make The Best Fat Burners

    I have already hinted at the idea that you can hang up your aerobics workout footwear if you are really serious about building abdominals that make the opposite sex swoon. The real fat burning exercises are strength training movements that force your body to build muscle. Most people looking to burn fat off their bodies go about it entirely the wrong way in the gym. I’ll show you how to replace the time wasting activities you are doing now with movements that stimulate your body to burn fat even when you are not exercising.

  • Tip #3 – You WILL Be Required To Put Some Effort Into It

    Can you name any rewarding achievement in your life that you strolled into without some effort on your behalf? I cannot – and that is why I feel it is vitally important to understand at the outset that the same holds true for any plan of action you devise to flatten your tummy and bring out the muscularity. But once you get the mindset right, the rest is simply a matter of putting one foot in front of the other to reach your goal. All you need to do is follow my lead…

  • Tip #4 – You Will Be In It For The Long Haul

    Nobody glides on by when it comes to aging. Nature will try to take back your gains over time, which is why you must commit to a sustainable plan to maintain your physique for the long haul. The good news is this is not all that hard to do once you understand the consequences of your eating and exercise habits. Building a long term plan of action is exactly what you’ll have done by the time you have finished reading Claim Your Six Pack Abs.

  • Tip #5 – Do Not Buy Useless Supplements

    Hopefully you already understand that the road to six pack abs is not lined with diet pills or supplements of any kind. Sure, supplements have their place in a well balanced nutritional plan. But they are never going to help you burn excess fat, or do your workouts for you. Instead, I remind you what the essential factors are when it comes to honing your midsection and what your real goals are here.

Claim Your Six Pack Abs

CHAPTER THREE

abdominal workouts

Abdominal Exercise Routines

In an earlier chapter you will find that I have covered the topic of full body exercises that are excellent metabolic simulators that help to ensure you burn fat at all hours of the day, and not just while you are exercising. This is a key ingredient to getting your level of body fat down to the level that reveals the muscles and brings out that washborad effect that is the envy of everyone that lays eyes on you.

But in this third chapter of the book I show you how to isolate the abdominals for direct muscle building. In addition, some of the questions we will answer include the following:

  • What do our abdominal muscles really do?
  • How do I strengthen my body core?
  • How do I protect myself from a back injury?
  • How do I work my abdominal muscles indirectly?









After this we will take a careful look at some of the most effective abdominal exercises you can perform to build core muscle. These include:

  • Abdominal crunch – and variations
  • Planck – and variations
  • Vee-sit and hold
  • Abdominal bracing

You will be pleased to learn that you do not have to throw yourself into endless abdominal workouts to show off a tightly defined midsection that ripples with muscle. Many competitive bodybuilders do not do any direct abdominal work, or they do very little, year round. Then just before a competition they will add some of the exercises covered in this chapter to their routine to ensure they squeeze every bit of definition from their “six pack”.

Claim Your Six Pack Abs

CHAPTER FOUR

fat burner meal

fat burner meal

fat burner meal

fat burner meal



The Fat Burner Eating Plan

You probably do not need to be told that the root cause of your belly fat is that over time you have consumed more food than you needed strictly for energy requirements. So it should be no surprise to discover that you are going to have to modify your eating habits if you hope to trim off those excess pounds of fat.

But unlike a “traditional” diet, where you deprive yourself of the food you love, the Fat Burner Eating Plan that you will learn about in Chapter Four is a more practical approach to weight loss – one that allows you to use food to lose fat.

This chapter of Claim Your Six Pack Abs is probably the most important one in the book, and is by far the largest. In addition to getting specific recipes for fat burner meals, topics covered in this chapter on nutrition include the following:

  • Why the Fat Burner Eating Plan works

    This actually involves two strategies designed to naturally speed up your metabolism and reduce your calorie intake at every meal, usually without eating significantly less than you may be eating right now.

  • The nutritional roles of protein, carbohydrates, and fats

    Once you understand how your body responds to protein, carbohydrates, and fats you will have a much easier time following the guidelines to eating found in the pages of Claim Your Six Pack Abs.

  • Understanding Fast Carbs and Slow Carbs

    People tend to have the idea that carbohydrates make you fat. Some definitely do. But not all carbs are created equal. When you learn the difference between Fast Carbs (bad for you) and Slow Carbs (good for you) your battle with food will be half won. I’ll explain the three factors you need to take into account when selecting carbohydrates for your meals.

  • Understand fiber in your food and how it can help you lose body fat

    We have all heard that fiber is good for us. But why? When it comes to fat loss, the more fiber in your diet, the better. You’ll discover why this is the case and which foods are fiber rich.

  • How you can eat Fast Carbs and still lose weight

    Yes Fast Carbs are responsible for most of the medical problems that plague the developed world. But that doesn’t mean we can’t eat them and avoid the weight gain that usually follows. You just have to know how to go about it.

  • How to make a Fat Burner Meal

    The trick to knowing how to make a meal that promotes fat burning is knowledge of the correct combination of protein, carbohydrates, and fats. Not a magic formula, but close!

  • Adding Fat to the Fat Burner Meal

    It is hard to resist the taste that added fat brings to a plate of food. But what are the implications of including it in your meals? I reveal the do’s and the don’t’s of eating fatty foods.

  • Vegetarian Fat Loss Meals

    The principles for making a Fat Burner Meal are fundamentally the same for vegetarians as for anyone else. But there are three factors that vegetarians and vegans need to pay special attention to, and I’ll let you know exactly what they are.

You will find over 50 pages in this chapter devoted to how to put together the Fat Burner Meal and the reasons for doing it this way. What you will discover is that eating for fat loss does not mean you need to eat boring foods or foods that have no taste because you are avoiding fatty foods or those which contain some form of sweetener. Provided you add the right combination of protein, carbohydrates, and fats in most meals you prepare, you will not be giving up too much of the foods you enjoy.

You will even be able to eat the “forbidden” foods on occasion, so that you never need to feel deprived of the enjoyment that comes of eating something truly delicious. But moderation is the key, and once you have mastered the principles of nutrition outlined in Claim Your Six Pack Abs you will never need to go hungry again simply to burn more fat and keep your body lean.

You’ll Also Receive The Following Bonus

If you were to use ALL of the information provided in the Claim Your Six Pack Abs program and implemented its key ideas you would be well on
your way to stripping unwanted fat from your body.

Ultimately you would be able to chisel down to that set of six pack abs that truly distinguishes those who possess optimal health
from those who do not. There is no faking this distinction!

But to help accelerate your results I am going to provide you with the following highly useful bonus
product at NO extra cost to you…

Quadruple Your Workout Efficiency With…

100 healthy raw snacks and treats

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Valued At $19 – Included As A Bonus For You

Ready To Begin Reasserting CONTROL Of Your Midsection?

OK, so now you have a pretty good idea of what my Claim Your Six Pack Abs approach
is all about. The next part is up to you. If you want to rediscover your abdominals by mastering
the art of eating right and performing the most efficient workouts for sustainable fat loss,
you know what to do next…

Risk-Free Acceptance Form

claim your six pack abs ebook

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YES, Carolyn. I’m ready to for you to show me how to begin stripping
away the fat on my body so that I (and everyone else!) can see my abdominals again.
I want to learn how to approach eating and working out in a way that I can
enjoy, but at the same time see the kind of fat loss results that are going
to have me looking better than ever before and bring me long-term health
benefits. Yup, I am ready for you to show me the way!

Send me my copy of Claim Your Six Pack Abs, an ebook
in PDF format which can be read by any PDF reader such as Adobe Reader, for…

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P.S. While I try as hard as possible NOT to make promises on this page,
here’s one you can take to the bank!

If after reading Claim Your Six Pack Abs you still don’t think my book lives
up to the promise, or you are dissatisfied for any reason you can simply
email me to request a prompt refund.

Seriously. If you turn out to be one of the few for whom
“Claim Your Six Pack Abs” just doesn’t strike a cord, then I don’t want your money.

Of course, I have tried hard to over deliver on this product, and I think
when it’s in your hands you’ll agree that I’m almost fanatical in my
dedication to quality, because I know that’s what it takes to
make my clients happy.

Either way, because I use ClickBank to process orders, and because it is their
policy, the refund guarantee is good for a full 60 days.

To Your Lifelong Maintenance Of A Trim Physique,

carolyn hansen signature

Author, Fitness Centre Owner


& National Champion Bodybuilder


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